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Old 03-19-2013, 05:07 PM   #1
Very Gabby LCF Member!!!
 
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,923
Gallery: cfine
Stats: 276/221/199
WOE: Atkins
Start Date: April 2012
Back in NK!

I am so happy! I feel at my best when I am truly in NK. I checked my blood ketones last night and my reading was 1.2. I am not really hungry, and when I am I can't really eat a lot. I love this feeling.
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Old 03-19-2013, 06:05 PM   #2
Senior LCF Member
 
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Join Date: Jul 2011
Posts: 394
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test in the morning, not night.
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Old 03-19-2013, 07:00 PM   #3
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 16,335
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Me too!
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Old 03-20-2013, 07:42 AM   #4
Blabbermouth!!!
 
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Join Date: Oct 2011
Location: Texas
Posts: 5,460
Gallery: reddarin
Stats: 6' 47y/o 265/193/170
WOE: NK
Start Date: Aug 13, 2011
Hooray!!!
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Old 03-21-2013, 06:36 AM   #5
Very Gabby LCF Member!!!
 
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,923
Gallery: cfine
Stats: 276/221/199
WOE: Atkins
Start Date: April 2012
I feel so much better
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Old 03-21-2013, 07:46 AM   #6
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Join Date: Jul 2011
Posts: 394
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based on my fasting BK readings, i am not in NK, however i still feel good during the day and dont really get that tired anymore, and am generally happier.
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