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Old 03-13-2013, 10:15 AM   #1
Junior LCF Member
 
Join Date: Mar 2013
Posts: 18
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Stats: 294/286/150
WOE: LCHF
Start Date: March 8, 2013
Real or water weight?

I don't know if I'm in ketosis, but I assume I am. My breath and pee stink, my appetite is down. I have lost 8 pounds in 5 days. I started this journey last Thursday and have gone from 294 to 286.

Yay, me....but I worry it's water weight.
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Old 03-13-2013, 01:08 PM   #2
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Join Date: Oct 2012
Location: North Carolina
Posts: 47
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Stats: 245/193/192
WOE: HFLC (+ IF)
Start Date: July 2010
Did you measure yourself before you started? (Ex. waist, hips, wrist)

You could always look to see if these have changed as well.
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Old 03-13-2013, 03:39 PM   #3
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Location: Ontario
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Congratulations! It will likely to be fluid and some fat but does it really matter? It is the beginning process of an on going strategy to better health which includes weight loss - you are on your new journey!!!
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Old 03-13-2013, 07:26 PM   #4
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Location: Sequim, WA
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Stats: 252/196.5/150
WOE: Nutritional ketosis
Start Date: April 2011
Wow! 8 lbs? It may be water weight, but claim all of it, and wait for more to disappear. Sounds like you found the plan that your body likes - from what you described, you're definitely in ketosis. On the good side, the icky side effects will go away as your body gets used to being in ketosis.

Last edited by MerryKate; 03-13-2013 at 07:27 PM..
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Old 03-13-2013, 08:18 PM   #5
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Join Date: Mar 2013
Posts: 18
Gallery: Maggie
Stats: 294/286/150
WOE: LCHF
Start Date: March 8, 2013
I did measure. I'll measure again on Saturday.
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Old 03-13-2013, 09:28 PM   #6
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8 in 5 = water
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Old 03-14-2013, 12:14 AM   #7
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Join Date: Dec 2012
Location: Germany
Posts: 293
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Stats: 230/155-160/tone
WOE: Primal LCHF
Start Date: January 2012
It might be partly water - it doesn't matter ..... it is still your body's way of trying to work its way down to a healthy weight!
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Old 03-14-2013, 02:02 AM   #8
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Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
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Stats: Restart: 360/284.4/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
Yes it's water, but your body still needs to get rid of the water to burn the fat, so it's the first step in the process.
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Old 03-14-2013, 08:38 AM   #9
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Join Date: Feb 2013
Location: Philadelphia PA
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Stats: 137 / 132 / 125
WOE: High Fat Low Carb Ketogenic
Start Date: February 11, 2013
I agree with the others - losing water weight is part of the journey on this WOE, and is nothing to worry about it. The weight loss will likely be slower from here on out, but will be actual fat loss.
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