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Old 03-31-2013, 03:30 PM   #1681
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Today's food log.
Breakfast - coffee with hwc and coconut oil, scrambled eggs, turkey sausage links
Lunch - bunless cheeseburger, zucchini fritters cooked in coconut oil
Snack - 2 squares dark chocolate with a tbsp of almond butter
Dinner - cheesy broccoli soup
1763 calories, 152 g fat, 81 g protein, 28 g carb, 9 g fiber.
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Old 03-31-2013, 05:22 PM   #1682
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Food log - Mar 31, 2013

Numbers and log for today.

Calories: 2,286

Fat: 196
Pro: 101
Car: 39

75/18/6

Breakfast: Coffee, CO, HWC.
Lunch: Chicken, jalapeno, cabbage, broth [butter, bouillon, bacon grease].
Dinner: Chicken, cheese, tomato, pickles.
Snack: HWC floats.
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Old 03-31-2013, 05:33 PM   #1683
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So is this a high fat diet? Can anyone give a menu for an athletic female runner about 110 pounds and 5'4" I run 10 miles a day and have been eating a high fruit diet and sooooo hungry. Just love fat and wake up to a nice chunk of cheese and big mug of coffee with HWC. Is this okay?
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Old 03-31-2013, 05:34 PM   #1684
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Can I use plenty of HWC and does anyone make high fat shakes?
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Old 03-31-2013, 05:47 PM   #1685
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Misscase I am your size. I also run. Do you ever eat close to 3000 calories? If I ate 1200 calories I would pass out! LOL! But really what do you eat in a day? Is fat really the key to weight loss. I can eat 4 oz of cheese and a cup of coffee with lots of HWC and feel full for hours but if I at an egg white omelet or like in my fruitarian days just fruit I am famished and eat the house down. I am new to this can you help? No weight to lose just want to feel content.
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Old 03-31-2013, 06:06 PM   #1686
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Quote:
Originally Posted by oriana View Post
So is this a high fat diet? Can anyone give a menu for an athletic female runner about 110 pounds and 5'4" I run 10 miles a day and have been eating a high fruit diet and sooooo hungry. Just love fat and wake up to a nice chunk of cheese and big mug of coffee with HWC. Is this okay?
Hi oriana Welcome to our thread

Yes, this is a high fat way of eating.

Yep. Cheese, hwc and coffee is super good. Coconut oil is good too. I drink it every morning with my coffee and HWC. It takes some getting used to for texture - it can make the coffee oily.
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Old 03-31-2013, 06:11 PM   #1687
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Quote:
Originally Posted by oriana View Post
Misscase I am your size. I also run. Do you ever eat close to 3000 calories? If I ate 1200 calories I would pass out! LOL! But really what do you eat in a day? Is fat really the key to weight loss. I can eat 4 oz of cheese and a cup of coffee with lots of HWC and feel full for hours but if I at an egg white omelet or like in my fruitarian days just fruit I am famished and eat the house down. I am new to this can you help? No weight to lose just want to feel content.
Welcome to our thread.
I know how you feel. Fruit and low fat used to keep me hungry all the time.
This WOE is so much more satisfying.
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Old 03-31-2013, 06:13 PM   #1688
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Home safe.There was a 90 car pile up so sad...we had to get off go differnt way..
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Old 03-31-2013, 06:14 PM   #1689
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Quote:
Originally Posted by oriana View Post
Can I use plenty of HWC and does anyone make high fat shakes?
There's a huge egg cream recipe thread here somewhere on LCF... if you search egg cream you will probably be able to find it. It's HWC, raw eggs, and other things / flavorings, for instance cocoa powder and sweeteners.

ETA: Eggs are 70% fat and cream is 90% fat, so you can use the whole egg.
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Old 03-31-2013, 06:17 PM   #1690
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Home safe.There was a 90 car pile up so sad...we had to get off go differnt way..
Welcome home Becky

How is your husband doing?
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Old 03-31-2013, 06:23 PM   #1691
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Quote:
Originally Posted by oriana View Post
So is this a high fat diet? Can anyone give a menu for an athletic female runner about 110 pounds and 5'4" I run 10 miles a day and have been eating a high fruit diet and sooooo hungry. Just love fat and wake up to a nice chunk of cheese and big mug of coffee with HWC. Is this okay?
The basics of NK are explained in the first page of this thread. Yes, cheese and coffee with hwc would be just fine.

Since you're a runner, you may want to read The Art and Science of Low Carb Performance by Phinney & Volek. My understanding is it can take a few weeks for your body to adapt to burning fat for fuel.
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Old 03-31-2013, 06:41 PM   #1692
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Thanks Red.he is still very sick..I had to drive the whole way home:-( traffic was bad....
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Old 03-31-2013, 07:02 PM   #1693
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Thanks Red.he is still very sick..I had to drive the whole way home:-( traffic was bad....
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Old 03-31-2013, 09:40 PM   #1694
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Oriana, here's the egg cream thread if you were interested http://www.lowcarbfriends.com/bbs/lo...eam-ideas.html

When I make them I usually use 1 scoop of protein powder, 1 raw egg, 2oz HWC, and 1/4 cup of water or almond/coconut milk (unsweetened). Pretty high fat and low carb, and obviously packs a protein punch! They're really tasty too, but I have to watch my intake anymore because I'm really trying to limit my protein more right now so I'm at the bottom of my ideal range
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Old 04-01-2013, 03:14 AM   #1695
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weight 4/1

weigh in this am was 158.8
Dang that was a bounce.
Kinda surprised me but I know it is about that time.
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Old 04-01-2013, 05:25 AM   #1696
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Well tommorrow will be my two weeks off I gained 9 lbs yuk
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Old 04-01-2013, 05:39 AM   #1697
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Good morning everyone! I've got the new thread up so I'll see ya'll over there:

High Fat NK 80/15/5 - April Version
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