High Fat NK 80/15/5 - March Version - Page 34

Myles · 03-18-2013, 08:16 AM

Quote:

Originally Posted by reddarin

Weigh-in this morning ... 198.8 hooray!

Woot!

Clueless · 03-18-2013, 08:37 AM

Quote:

Originally Posted by reddarin

Weigh-in this morning ... 198.8 hooray!

Great! Awesome! Yahoo!

Quote:

Originally Posted by reddarin

What sort of work out did you do Cheryl?

Just before I began LC, shortly after I'd eat dinner I'd conk out sitting in the desk chair I have at the house. I just couldn't keep my eyes open sorta like every meal was a Thanksgiving meal ya know what I mean?

I did Turbo Jam about 50 minutes then I felt so good I did an hour of Callenetics (It's like toning and stretching).
I know it's best to keep it under 40 minutes or so a day but I was feeling so good.
An wow my soreness is nothing like it used to be.
I know the weight loss is slow for me but I swear my body composition is changing more than the scale and tape measure can really show.

Maybe my body is repairing from years of dieting.

dasschus · 03-18-2013, 08:38 AM

Quote:

Originally Posted by reddarin

Weigh-in this morning ... 198.8 hooray!

Woot! High five! Awesome weigh in.

healthy for life · 03-18-2013, 11:43 AM

Hey guys!
I was doing great up until yesterday...St. Patty's did me in!! I ended up drinking way too much beer, wine, you name it. Then I ate 3 pieces of pizza, a cupcake, a box of smarties, ughhh...any carb that wasn't nailed down! I did even weight today (scared) but back on plan today, tons of water and will see what the damage was tomorrow morning. damn you St. Patty's- LOL!
hope everyone had a better weekend than me food wise.
xo Ainsley

reddarin · 03-18-2013, 12:24 PM

Holiday's can be the toughest thing for LC. It's good that you aren't letting your off plan day derail you

Clueless · 03-18-2013, 12:57 PM

Quote:

Originally Posted by healthy for life

Hey guys!
I was doing great up until yesterday...St. Patty's did me in!! I ended up drinking way too much beer, wine, you name it. Then I ate 3 pieces of pizza, a cupcake, a box of smarties, ughhh...any carb that wasn't nailed down! I did even weight today (scared) but back on plan today, tons of water and will see what the damage was tomorrow morning. damn you St. Patty's- LOL!
hope everyone had a better weekend than me food wise.
xo Ainsley

Life happens

Great attitude getting back on track

Clueless · 03-18-2013, 02:52 PM

Quote:

Originally Posted by reddarin

Just before I began LC, shortly after I'd eat dinner I'd conk out sitting in the desk chair I have at the house. I just couldn't keep my eyes open sorta like every meal was a Thanksgiving meal ya know what I mean?

Yeah, I was like that all the time too. Especially after lunch. I used to eat lunch with the kiddies(- and food with gluten). I have to serve them the SAD. Our nutrition is regulated by Uncle Sam. I had to stop eating with them or have my meals premade and sit with them just eat different foods.

reddarin · 03-18-2013, 03:32 PM

I really love apocalypse stuff, zombies in particular. But I do not love shock horror and some movies I avoid because they are just too gruesome for me.

So, finally, yesterday I watched 28 Days Later. What a great movie! And that guy from Batman, the Scarecrow, was excellent.

And that theme music?!? "In the House - In a Heartbeat" by John Murphy... soooo freaking awesome!

28 weeks later - Theme song - YouTube

I'm watching 28 Weeks Later now.

Myles · 03-18-2013, 03:33 PM

never heard of either

reddarin · 03-18-2013, 03:38 PM

First one is excellent. Second one is excellent so far. The second one has that guy from Stargate Universe, the brilliant scientist, as its star. What a shame that they canceled Universe.

lisamt · 03-18-2013, 03:52 PM

I was going to do a fat fast but wasn't feeling well when I woke up, so I just focused on keeping carbs low. Shark week is just about over so I'll probably weigh in tomorrow.

1170 calories, 108 g fat, 41 g protein, 13 g carb, 4 g fiber. 82% fat, 14% protein, 4% carbs.

Clueless · 03-18-2013, 04:36 PM

Todays Log

Calories 1542

Fat 116 68%
Pro 102 27%
carbs 20 5%

Red, are my macros looking right. I am using my protein as my guide getting between 88 and 118 a day, 20 g carbs and the rest fat. Is that about right or should I strive for higher fat?

Myles · 03-18-2013, 05:35 PM

for today:

2791

fat/pro/car 245/113/20

81% / 16.6% / 2.4%

i may have something else, before bed, not sure

reddarin · 03-18-2013, 05:36 PM

Quote:

Originally Posted by Clueless

Todays Log

Calories 1542

Fat 116 68%
Pro 102 27%
carbs 20 5%

Red, are my macros looking right. I am using my protein as my guide getting between 88 and 118 a day, 20 g carbs and the rest fat. Is that about right or should I strive for higher fat?

Macros look fine Cheryl. Looks like your protein grams average for the week is dead on 89g.

You might try tweaking protein grams down to 75-80g for about 1.3g/kg and see how that works for a week or two.

Clueless · 03-18-2013, 05:50 PM

Quote:

Originally Posted by reddarin

Macros look fine Cheryl. Looks like your protein grams average for the week is dead on 89g.

You might try tweaking protein grams down to 75-80g for about 1.3g/kg and see how that works for a week or two.

Alrighty!

Thanks a bunch

reddarin · 03-18-2013, 06:43 PM

Numbers and log for today.

Calories: 2,274

Fat: 198
Pro: 101
Car: 28

77/19/5

Breakfast: Coffee, CO, HWC.
Lunch: Chick, bacon, cheese, sour cr., cabbage, broth [bouillon, bacon grease, butter].
Dinner: None.
Snack: Pickles, strong coffee w/HWC and CO.

reddarin · 03-18-2013, 06:45 PM

I thought that 28 Days/Weeks theme sounded familiar. He did something similar on that movie Sunshine (which was a great movie too). It was "Sunshine: Surface Of The Sun - John Murphy - Adagio in D Minor"

amandacj08 · 03-18-2013, 07:17 PM

Cheryl has pulled me out of lurkdom

I had a really bad work week, including me confronting my boss and sorta telling him what's what. Because of the drama I ate below my BMR 4 days, and not surprisingly the scale didn't move. I am making a conscious effort to hit my calorie goals this week.

Hope everyone is doing well... I'm going to try and read backwards a bit

Clueless · 03-19-2013, 02:31 AM

Quote:

Originally Posted by amandacj08

Cheryl has pulled me out of lurkdom

I had a really bad work week, including me confronting my boss and sorta telling him what's what. Because of the drama I ate below my BMR 4 days, and not surprisingly the scale didn't move. I am making a conscious effort to hit my calorie goals this week.

Hope everyone is doing well... I'm going to try and read backwards a bit

Hope this week is much better.
Drama is a killer.
Glad to see you

Clueless · 03-19-2013, 02:34 AM

weight this morning 161.2

lisamt · 03-19-2013, 04:40 AM

Weigh in this morning: 191.2, up a pound. Grrrr! I know that fluctuation on the scale is normal, but it's taking a looooong time to get to my first goal of weighing under 190 lbs. It's possible that I'm still bloated from shark week. I'll try drinking more water today to flush things out.

Haven't planned my menu for today but I'm going to aim for 1700 calories to shake things up a bit.

Myles · 03-19-2013, 04:55 AM

Quote:

Originally Posted by Myles

Not every single day. It's weird when i weigh myself, the scale goes up down up down within like 2-3 lbs before it can finally decide on a number. Wonder if i need new batteries although it seems unlikely.

last 4 weigh ins:

Monday March 11th 6:02 AM - 324.3
Tuesday March 12th 6:15 AM - 324.7
Wednesday March 13th 5:46 Am - 324.4
Sunday March 17th 6:55 AM - 324.2 (today)

Now today Tue March 19th - 6:55 AM (not much sleep tho) - 325.4

Does it mean something that a day after a lower protein day of yesterday

Quote:

2791 / fat/pro/car 245/113/20 / 81% / 16.6% / 2.4%

that i am up 1.2 lb?

dasschus · 03-19-2013, 06:09 AM

Yesterday: 195.7
Today: 195.6
Ketones: 4.2 (!)

Ummmm.....seems a little high on the ketones. Gonna try to eat a little more today to see if that brings them back within the happy range. I'm definitely not hungry. But let's see what eating a little more does.

Kelly

reddarin · 03-19-2013, 06:25 AM

Quote:

Originally Posted by amandacj08

Cheryl has pulled me out of lurkdom

I had a really bad work week, including me confronting my boss and sorta telling him what's what. Because of the drama I ate below my BMR 4 days, and not surprisingly the scale didn't move. I am making a conscious effort to hit my calorie goals this week.

Hope everyone is doing well... I'm going to try and read backwards a bit

The best thing about last week is that it is last week! Over and done with!

reddarin · 03-19-2013, 06:27 AM

Quote:

Originally Posted by Clueless

weight this morning 161.2

Congrats!!!

reddarin · 03-19-2013, 06:28 AM

Quote:

Originally Posted by lisamt

Weigh in this morning: 191.2, up a pound. Grrrr! I know that fluctuation on the scale is normal, but it's taking a looooong time to get to my first goal of weighing under 190 lbs. It's possible that I'm still bloated from shark week. I'll try drinking more water today to flush things out.

Haven't planned my menu for today but I'm going to aim for 1700 calories to shake things up a bit.

A pound overnight is probably just water weight and undigested food weight

reddarin · 03-19-2013, 06:31 AM

Quote:

Originally Posted by Myles

Now today Tue March 19th - 6:55 AM (not much sleep tho) - 325.4

Does it mean something that a day after a lower protein day of yesterday

that i am up 1.2 lb?

No. A low protein day won't cause weight to bump up Myles. Lack of sleep and weighing in earlier will usually make the scale bump up though in my experience. You didn't over eat 3500+ calories in one day

reddarin · 03-19-2013, 06:31 AM

Quote:

Originally Posted by dasschus

Yesterday: 195.7
Today: 195.6
Ketones: 4.2 (!)

Ummmm.....seems a little high on the ketones. Gonna try to eat a little more today to see if that brings them back within the happy range. I'm definitely not hungry. But let's see what eating a little more does.

Kelly

Hooray for downward!!

reddarin · 03-19-2013, 06:33 AM

Weigh-in this morning ... 199.2 so a little bump up but I was up late and up early this morning.

amandacj08 · 03-19-2013, 07:19 AM

191.2 this am

down .2lbs....I ate ALL of my calories yesterday. Seems to be the key for me...everything else can look good but if I dip below 1600 on a non-exercise day or 1700 on an exercise day, no loss.

Congrats to Kelly, Cheryl for your losses! Darin - looks like you are in the 100's for good now

Lisa - we weigh about the same, and if I had gone as low in cals as you did yesterday, my body would have gained too. I bet if you upped your calories on a regular basis you would see a huge change, I know I did

.

03-18-2013, 06:43 PM	#1006
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,467 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	Food log - Mar 18, 2013 Numbers and log for today. Calories: 2,274 Fat: 198 Pro: 101 Car: 28 77/19/5 Breakfast: Coffee, CO, HWC. Lunch: Chick, bacon, cheese, sour cr., cabbage, broth [bouillon, bacon grease, butter]. Dinner: None. Snack: Pickles, strong coffee w/HWC and CO.

03-18-2013, 07:17 PM	#1008
amandacj08 Senior LCF Member Join Date: Jan 2012 Posts: 91 Gallery: amandacj08	Cheryl has pulled me out of lurkdom I had a really bad work week, including me confronting my boss and sorta telling him what's what. Because of the drama I ate below my BMR 4 days, and not surprisingly the scale didn't move. I am making a conscious effort to hit my calorie goals this week. Hope everyone is doing well... I'm going to try and read backwards a bit Last edited by amandacj08; 03-18-2013 at 07:30 PM..

03-19-2013, 06:09 AM	#1013
dasschus Senior LCF Member Join Date: Oct 2010 Location: Houston, TX Posts: 208 Gallery: dasschus Stats: 250/195/145 WOE: HFLC/nutritional ketosis Start Date: February 2013	Tuesday weigh Yesterday: 195.7 Today: 195.6 Ketones: 4.2 (!) Ummmm.....seems a little high on the ketones. Gonna try to eat a little more today to see if that brings them back within the happy range. I'm definitely not hungry. But let's see what eating a little more does. Kelly

03-19-2013, 06:33 AM	#1019
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,467 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	Weigh-in Mar 19, 2013 Weigh-in this morning ... 199.2 so a little bump up but I was up late and up early this morning.

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03-18-2013, 11:43 AM	#994
healthy for life Senior LCF Member Join Date: Nov 2004 Location: Ontario, Canada Posts: 250 Gallery: healthy for life Stats: 149/147/125 height 5'5" WOE: Stillmans QWL Start Date: May 22, 2012	Hey guys! I was doing great up until yesterday...St. Patty's did me in!! I ended up drinking way too much beer, wine, you name it. Then I ate 3 pieces of pizza, a cupcake, a box of smarties, ughhh...any carb that wasn't nailed down! I did even weight today (scared) but back on plan today, tons of water and will see what the damage was tomorrow morning. damn you St. Patty's- LOL! hope everyone had a better weekend than me food wise. xo Ainsley

03-18-2013, 12:24 PM	#995
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,467 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	Holiday's can be the toughest thing for LC. It's good that you aren't letting your off plan day derail you

03-18-2013, 03:33 PM	#999
Myles Senior LCF Member Join Date: Jul 2011 Posts: 417 Gallery: Myles	never heard of either

03-18-2013, 03:38 PM	#1000
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,467 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	First one is excellent. Second one is excellent so far. The second one has that guy from Stargate Universe, the brilliant scientist, as its star. What a shame that they canceled Universe.

03-18-2013, 03:52 PM	#1001
lisamt Senior LCF Member Join Date: Mar 2012 Posts: 531 Gallery: lisamt Stats: 200/187/130 WOE: LCHF Start Date: December 2012	I was going to do a fat fast but wasn't feeling well when I woke up, so I just focused on keeping carbs low. Shark week is just about over so I'll probably weigh in tomorrow. 1170 calories, 108 g fat, 41 g protein, 13 g carb, 4 g fiber. 82% fat, 14% protein, 4% carbs.

03-18-2013, 04:36 PM	#1002
Clueless Major LCF Poster! Join Date: Sep 2012 Location: NC Posts: 1,351 Gallery: Clueless Stats: 171/155/130 WOE: low carb/Nutritional Ketosis Start Date: Aug-2012/Oct-2012	Todays Log Calories 1542 Fat 116 68% Pro 102 27% carbs 20 5% Red, are my macros looking right. I am using my protein as my guide getting between 88 and 118 a day, 20 g carbs and the rest fat. Is that about right or should I strive for higher fat?

03-18-2013, 05:35 PM	#1003
Myles Senior LCF Member Join Date: Jul 2011 Posts: 417 Gallery: Myles	for today: 2791 fat/pro/car 245/113/20 81% / 16.6% / 2.4% i may have something else, before bed, not sure

03-18-2013, 06:45 PM	#1007
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,467 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	I thought that 28 Days/Weeks theme sounded familiar. He did something similar on that movie Sunshine (which was a great movie too). It was "Sunshine: Surface Of The Sun - John Murphy - Adagio in D Minor"

03-19-2013, 02:34 AM	#1010
Clueless Major LCF Poster! Join Date: Sep 2012 Location: NC Posts: 1,351 Gallery: Clueless Stats: 171/155/130 WOE: low carb/Nutritional Ketosis Start Date: Aug-2012/Oct-2012	weight this morning 161.2

03-19-2013, 04:40 AM	#1011
lisamt Senior LCF Member Join Date: Mar 2012 Posts: 531 Gallery: lisamt Stats: 200/187/130 WOE: LCHF Start Date: December 2012	Weigh in this morning: 191.2, up a pound. Grrrr! I know that fluctuation on the scale is normal, but it's taking a looooong time to get to my first goal of weighing under 190 lbs. It's possible that I'm still bloated from shark week. I'll try drinking more water today to flush things out. Haven't planned my menu for today but I'm going to aim for 1700 calories to shake things up a bit.

03-19-2013, 07:19 AM	#1020
amandacj08 Senior LCF Member Join Date: Jan 2012 Posts: 91 Gallery: amandacj08	191.2 this am down .2lbs....I ate ALL of my calories yesterday. Seems to be the key for me...everything else can look good but if I dip below 1600 on a non-exercise day or 1700 on an exercise day, no loss. Congrats to Kelly, Cheryl for your losses! Darin - looks like you are in the 100's for good now Lisa - we weigh about the same, and if I had gone as low in cals as you did yesterday, my body would have gained too. I bet if you upped your calories on a regular basis you would see a huge change, I know I did .