High Fat NK 80/15/5 - March Version - Page 24

pibble mama · 03-11-2013, 12:27 PM

Quote:

Originally Posted by goolash

My money is on the spam causing nausea not the eggs!

EGGSACTLY (

) what I thought! Hope you aren't coming down with something~
I PRAY i never get that! I know sometime the smell of scrambled eggs make me gag....i usually only eat 2 a day max though!

dipasquale · 03-11-2013, 12:38 PM

Quote:

Originally Posted by dasschus

Giddy happy! Ketone strips came in. I'm 2.1, baby! Woohoo! I'll test in the morning for the accurate reading but still happy to see confirmation.

Kelly

Great number Kelly! I love seeing that number confirmation too! It's so cool to be able to measure and know exactly what's going on.

May60 · 03-11-2013, 01:22 PM

Sorry, I had an extremely busy weekend! My hubby's sister got married!

The cauliflower pizza crust was pretty good!
I made a hamburger, mushroom, cabbage stir fry that is delish too. This was taken from Low Carb Layla..she has a jalapeño popper recipe that is fantastic too!!
Very happy I didn't gain over the weekend from all the celebration going on! But I was really good...no bread, chips, or alcohol, and no wedding cake!

reddarin · 03-11-2013, 02:17 PM

Congrats to the newlyweds

May60 · 03-11-2013, 02:21 PM

Thanks, Reddarin!

I just made another recipe ..a microwave cheesecake!! Yum!!! I don't care for cheesecake, but this is wonderful!!! The recipe calls for 2-4 T sweetener, I used 2T, as I am trying to cut back on sweeteners...it was perfect!!

reddarin · 03-11-2013, 02:21 PM

Quote:

Originally Posted by pibble mama

Any one have any thoughts on seasonal allergies (Savannah in the springtime) and weight loss/gain???

How is zrytec for us? I have some and a very itchy left eye! grrrrrrrr

I have no idea but you might look up the medicine on web md or similar site to see what organs it impacts. Kidneys and liver are big players for metabolism.

Clueless · 03-11-2013, 02:22 PM

I just walked for 40 minutes, outside, in the wind, and Didn't have an asthma attack

.
I know it is NK. Before Nk everytime I exercised I had an attack, especially outside.

Myles · 03-11-2013, 02:23 PM

I had spam once and it was good Red, but i think i'll pass from trying it again based on your description of Jello. Not appealing.

Maybe i'll try some of my cat's soft wet food, he seems to enjoy it :P :P :P

reddarin · 03-11-2013, 02:27 PM

Wow! Why are we cursed with reality TV?

Because of the dang writer's strike back in the late '80s. OMG! The creators of COPS shopped it around and Fox picked it up because it solved the problem of the writer's union strike by the nature of the show - no writers. It was also very appealing because of budget problems at the time and this forerunner to modern stupidity on TV was very cheap to film/produce.

dasschus · 03-11-2013, 02:29 PM

Quote:

Originally Posted by Clueless

I just walked for 40 minutes, outside, in the wind, and Didn't have an asthma attack

.
I know it is NK. Before Nk everytime I exercised I had an attack, especially outside.

Yay!!

That's great!!

JennyP · 03-11-2013, 03:40 PM

Good golly, there is a lot to celebrate since I was here yesterday! Congratulations everybody!

Smilies because I love them.

and most of all,

Oh, and

for Red, lol!

May60 · 03-11-2013, 03:51 PM

Quote:

Originally Posted by reddarin

Wow! Why are we cursed with reality TV?

Because of the dang writer's strike back in the late '80s. OMG! The creators of COPS shopped it around and Fox picked it up because it solved the problem of the writer's union strike by the nature of the show - no writers. It was also very appealing because of budget problems at the time and this forerunner to modern stupidity on TV was very cheap to film/produce.

Now, I know why we have such an awful tv line up...can't stand reality tv!!!
Thanks!

dipasquale · 03-11-2013, 04:07 PM

Wow - made the meatballs from I Breathe I'm hungry for dinner - they were awesome! Definitely will be my goto meatball recipe from now on.

Well, it's 7pm and I'm at my calorie limit for the day. How do you all handle getting through the evening when you are at your calorie allowance?

Clueless · 03-11-2013, 05:17 PM

log for today

Calories 1293

Fat 108 76%
Pro 64 20%
carb 11 4%

No appetite today

reddarin · 03-11-2013, 05:27 PM

Quote:

Originally Posted by Clueless

I just walked for 40 minutes, outside, in the wind, and Didn't have an asthma attack

.
I know it is NK. Before Nk everytime I exercised I had an attack, especially outside.

Still runnin' against the wind?

May60 · 03-11-2013, 05:28 PM

Quote:

Originally Posted by dipasquale

Wow - made the meatballs from I Breathe I'm hungry for dinner - they were awesome! Definitely will be my goto meatball recipe from now on.

Well, it's 7pm and I'm at my calorie limit for the day. How do you all handle getting through the evening when you are at your calorie allowance?

Thanks for the website! I am making these for dinner tomorrow!!

reddarin · 03-11-2013, 05:33 PM

Quote:

Originally Posted by dipasquale

Well, it's 7pm and I'm at my calorie limit for the day. How do you all handle getting through the evening when you are at your calorie allowance?

Depends. If you really are hungry then eat something high fat and low/zero carb or fatty protein if you are not too high on protein for the day. If it is mild hunger that you can ignore then try to distract yourself so you forget about being hungry.

Even some old school tricks like munching on ice might work.

The thing is, you don't want to starve yourself and end up in a binge/cheat situation. I'll always choose high calories but on plan over the possibility of zapping myself by getting too hungry and cheating. Or at least that is my game plan at all times.

Following my little plan entails being ever vigilant to insurance eating - eating because you *think* you might get hungry later. So, step one is to ignore it unless I am certain it is the read deal. Or even going to bed early if I am hopeful of a friendly scale reading in the morning.

reddarin · 03-11-2013, 05:35 PM

Numbers and log for today.

Calories: 2,099

Fat: 173
Pro: 117
Car: 27

73/22/5

Breakfast: Coffee, CO, HWC.
Lunch: Spam and eggs ugh.
Dinner: Fish, cabbage w/bouillon, butter and bacon grease.
Snack: None.

Clueless · 03-11-2013, 05:40 PM

Quote:

Originally Posted by reddarin

Still runnin' against the wind?

Everytime I hear that song it reminds me of Forrest Gump

Feels Like I am beatin my head against the wall when it comes to moving that blasted scale.

Myles · 03-11-2013, 05:52 PM

steak ftw and rockin the flower plate

reddarin · 03-11-2013, 06:00 PM

lol Myles

reddarin · 03-11-2013, 06:01 PM

Quote:

Originally Posted by Clueless

Everytime I hear that song it reminds me of Forrest Gump

Feels Like I am beatin my head against the wall when it comes to moving that blasted scale.

It'll move. Give it time. If that fails, physical violence can be very satisfying

dasschus · 03-11-2013, 06:19 PM

The daily eats:

Lemony cream cheese with some pecans
Salad with shredded chicken, cheese, vinaigrette
Filet mignon and garlic kale

dipasquale · 03-11-2013, 06:31 PM

My problem is I get snacky at night. DH requested the fried cheese sticks from "Your Lighter Side", so we had a little outing to whole foods for the Queso Fresco. They were really good, quick and simple! I'm going to try making some cheese chips tomorrow.

Counts for the day:

Calories: 1733

Fat: 143 (75%)
Protein: 98 (23%)
Carbs: 7

Myles - the steak looks GOOD

lisamt · 03-11-2013, 07:07 PM