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Old 02-08-2013, 08:43 PM   #1
Senior LCF Member
Join Date: Jul 2006
Posts: 58
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stomach distress

Has anyone experienced stomach pain, bloating, etc...at some point in time doing nk? Wondering if I overdid the fat yesterday or if I may have just eaten something that didn't agree w/me or perhaps was a bit "off". Hoping this will pass soon....felt very full this am to the point of not wanting to eat, then just had a small amount of kale w/a bit of carrot (steamed) and pastured butter. Couldn't even look at protein today for some reason, or coconut oil either. This is the first time this has happened. T
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Old 02-09-2013, 12:27 AM   #2
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Join Date: Apr 2011
Location: Sequim, WA
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WOE: Nutritional ketosis
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You mentioned coconut oil...did you have a lot of it yesterday? If you're not used to it, that can cause tummy problems - pain, nausea, bloating, etc. It will pass as your body gets used to it. The appetite suppression is normal for ketosis, tho, and a reason a lot of us follow this plan.
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Old 02-12-2013, 04:41 PM   #3
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Kate I've been using coconut oil all along while doing NK but I did have more fat than usual. Thanks for sharing your info. T
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