Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Nutritional Ketosis / High Fat, Low Carb
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 02-08-2013, 07:43 PM   #1
Senior LCF Member
 
Join Date: Jul 2006
Posts: 58
Gallery: Flowergirl51
stomach distress

Has anyone experienced stomach pain, bloating, etc...at some point in time doing nk? Wondering if I overdid the fat yesterday or if I may have just eaten something that didn't agree w/me or perhaps was a bit "off". Hoping this will pass soon....felt very full this am to the point of not wanting to eat, then just had a small amount of kale w/a bit of carrot (steamed) and pastured butter. Couldn't even look at protein today for some reason, or coconut oil either. This is the first time this has happened. T
Flowergirl51 is offline   Reply With Quote

Sponsored Links
Old 02-08-2013, 11:27 PM   #2
Senior LCF Member
 
MerryKate's Avatar
 
Join Date: Apr 2011
Location: Sequim, WA
Posts: 671
Gallery: MerryKate
WOE: Nutritional ketosis
Start Date: LC: 04/11 • NK 10/12
You mentioned coconut oil...did you have a lot of it yesterday? If you're not used to it, that can cause tummy problems - pain, nausea, bloating, etc. It will pass as your body gets used to it. The appetite suppression is normal for ketosis, tho, and a reason a lot of us follow this plan.
MerryKate is offline   Reply With Quote
Old 02-12-2013, 03:41 PM   #3
Senior LCF Member
 
Join Date: Jul 2006
Posts: 58
Gallery: Flowergirl51
Kate I've been using coconut oil all along while doing NK but I did have more fat than usual. Thanks for sharing your info. T
Flowergirl51 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 07:49 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.