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-   Nutritional Ketosis / High Fat, Low Carb (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/)
-   -   stomach distress (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/796719-stomach-distress.html)

Flowergirl51 02-08-2013 07:43 PM

stomach distress
 
Has anyone experienced stomach pain, bloating, etc...at some point in time doing nk? Wondering if I overdid the fat yesterday or if I may have just eaten something that didn't agree w/me or perhaps was a bit "off". Hoping this will pass soon....felt very full this am to the point of not wanting to eat, then just had a small amount of kale w/a bit of carrot (steamed) and pastured butter. Couldn't even look at protein today for some reason, or coconut oil either. This is the first time this has happened. T

MerryKate 02-08-2013 11:27 PM

You mentioned coconut oil...did you have a lot of it yesterday? If you're not used to it, that can cause tummy problems - pain, nausea, bloating, etc. It will pass as your body gets used to it. The appetite suppression is normal for ketosis, tho, and a reason a lot of us follow this plan.

Flowergirl51 02-12-2013 03:41 PM

Kate I've been using coconut oil all along while doing NK but I did have more fat than usual. Thanks for sharing your info. T


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