High Fat NK 80/15/5 - February Version - Page 8

reddarin · 02-09-2013, 07:10 AM

Weigh-in this morning ... 204.2 I'm creeping my way down

Clueless · 02-09-2013, 07:23 AM

Quote:

Originally Posted by portcop01

morning going home burrrrr, mizz.i flew out of jacksonville.we are in brunswick ga.
should be home around 3or 4

have safe trip!

Quote:

Originally Posted by reddarin

Weigh-in this morning ... 204.2 I'm creeping my way down

Clueless · 02-09-2013, 07:30 AM

My weight this am 159.0
Hello my old friend 159

Forgot my log yesterday, Got side tracked with my new harmonica. My POOR POOR family! especially my poor dog

pay back for her keeping me up

For Friday Feb 8th

Calories 1483

fat 110 70%
protein 90 25%
carbs 17 5%

reddarin · 02-09-2013, 09:32 AM

Quote:

Originally Posted by Clueless

My weight this am 159.0
Hello my old friend 159

Hooray!!

Buffy45 · 02-09-2013, 09:42 AM

Congrats on the downward moving scales.

reddarin · 02-09-2013, 10:15 AM

Hi Buffy

reddarin · 02-09-2013, 10:16 AM

Are you feeling better?

reddarin · 02-09-2013, 03:31 PM

Quote:

Originally Posted by Clueless

Got side tracked with my new harmonica. My POOR POOR family! especially my poor dog

heh They should count themselves lucky that you are not a fan of the fine art of the cowbell.

Cowbell

reddarin · 02-09-2013, 04:16 PM

Numbers and log for today.

Calories: 1,870

Fat: 160
Pro: 104
Car: 7

75/23/1

Breakfast: Coffee, CO, HWC.
Lunch: Eggs and bacon.
Dinner: Chicken and sour cream.
End of Day: 1oz CO.

portcop01 · 02-09-2013, 04:36 PM

yes our daughter and son law are instru. there fed police officers

portcop01 · 02-09-2013, 04:37 PM

im home and its cold went from 83 to 35 whoooooooo

reddarin · 02-09-2013, 04:55 PM

Welcome home Becky!

mizzcase · 02-09-2013, 05:03 PM

OK, no more chicken enchilada bake in this house! I had 3 pieces and WAY too many calories today.

Clueless · 02-09-2013, 05:41 PM

Quote:

Originally Posted by reddarin

heh They should count themselves lucky that you are not a fan of the fine art of the cowbell.

Cowbell

We love the cowbell skit round here.
We used to have a cowbell, I outta find that and DH can play along.

Clueless · 02-09-2013, 05:43 PM

Quote:

Originally Posted by portcop01

im home and its cold went from 83 to 35 whoooooooo

Welcome home. At least you missed last nite. It was awful!
Get some rest. Bet your critters are happy to see ya.

Clueless · 02-09-2013, 05:55 PM

Log for today

Calories 1694

fat 117 63%
protein 137 32%
carbs 23 5%

Dang my protein was too high today. My Mom cooked for us and she had all kinds of carbs and sweets so I ate meat. Got my protein too high but at least I resisted the carbs

Hehe I had to watch more cowbell! Love that skit. I get so craked up at Jimmy Fallon.
Red, did you notice that Will Farrell was holding a cowbell in that beastie boys video?

reddarin · 02-09-2013, 06:21 PM

Quote:

Originally Posted by Clueless

Red, did you notice that Will Farrell was holding a cowbell in that beastie boys video?

No! lol was he??

That is such a funny skit!

reddarin · 02-09-2013, 06:32 PM

I was reading a wiki about the skit and Walken said a few years ago a guy at the table next to him at a restaurant turned to him and said, 'hey do you know what this salad needs?', Walken: 'no?', guy: 'MORE COWBELL' lol

Clueless · 02-09-2013, 07:26 PM

Quote:

Originally Posted by reddarin

I was reading a wiki about the skit and Walken said a few years ago a guy at the table next to him at a restaurant turned to him and said, 'hey do you know what this salad needs?', Walken: 'no?', guy: 'MORE COWBELL' lol

lol!!

reddarin · 02-09-2013, 07:49 PM

That was probably Will's best skit. It's more funnier when they can't keep from laughing while doing the skit.

Clueless · 02-09-2013, 07:54 PM

Quote:

Originally Posted by reddarin

That was probably Will's best skit. It's more funnier when they can't keep from laughing while doing the skit.

Man they have Jimmy Fallon Cracked up. LOL

reddarin · 02-09-2013, 07:56 PM

Will F too when he is talking about being true to himself lol

Clueless · 02-09-2013, 08:02 PM

LOL I've got a fever

reddarin · 02-09-2013, 08:05 PM

Got to wash a few dishes and hit the sack. Goodnight Cheryl

Clueless · 02-09-2013, 08:07 PM

Quote:

Originally Posted by reddarin

Got to wash a few dishes and hit the sack. Goodnight Cheryl

nite

portcop01 · 02-10-2013, 03:50 AM

ok not to bad this morning up 8 lbs not good but not bad i did not worry to much.i did not drink water to much or have alot of fat and i did have 3 star bucks fapp carmel yummy. so back on track today..got 6 weeks before next vacation to orlanda fl with our other daughter and grandchildren 7 days..vacation are great but rough on diet.this next one will be better cause we will be able to take our own food.

erinisme · 02-10-2013, 06:15 AM

Trying not to weigh myself for a few days. Sitting here with scrambled eggs, I cannot eat eggs in the morning, but only on low carb, the literally gag me after a few bites. With toast I can eat them up.
I have made lots if aioli in my life, (garlic mayonnaise basically) and I don't see how you can make it with cold solid bacon fat. Maybe if you warmed it up then slowly drizzled in (or you'll cook the eggs ) you could get a nice product. Also try a small squirt of lemon juice, to balance out all the fat. I don't have enough bacon fat to try ,
Something that I should rectify immediately, if I wasn't nauseated by eggs.

erinisme · 02-10-2013, 06:16 AM

Or maybe a little vinegar? Red wine or apple cider

mizzcase · 02-10-2013, 06:21 AM

Hi Erin, if you don't like eggs in the morning, why are you forcing yourself to eat them?

Try something else

erinisme · 02-10-2013, 06:23 AM

I don't usually, just think that it's so weird.

keeps me from snacking!!

02-09-2013, 07:10 AM	#211
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,466 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	Weigh-in Feb 09, 2013 Weigh-in this morning ... 204.2 I'm creeping my way down

02-09-2013, 04:16 PM	#219
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,466 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	Food log - Feb 09, 2013 Numbers and log for today. Calories: 1,870 Fat: 160 Pro: 104 Car: 7 75/23/1 Breakfast: Coffee, CO, HWC. Lunch: Eggs and bacon. Dinner: Chicken and sour cream. End of Day: 1oz CO.

02-09-2013, 05:55 PM	#226
Clueless Major LCF Poster! Join Date: Sep 2012 Location: NC Posts: 1,353 Gallery: Clueless Stats: 171/155/130 WOE: low carb/Nutritional Ketosis Start Date: Aug-2012/Oct-2012	Log for today Calories 1694 fat 117 63% protein 137 32% carbs 23 5% Dang my protein was too high today. My Mom cooked for us and she had all kinds of carbs and sweets so I ate meat. Got my protein too high but at least I resisted the carbs Hehe I had to watch more cowbell! Love that skit. I get so craked up at Jimmy Fallon. Red, did you notice that Will Farrell was holding a cowbell in that beastie boys video? Last edited by Clueless; 02-09-2013 at 05:56 PM..

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02-09-2013, 07:30 AM	#213
Clueless Major LCF Poster! Join Date: Sep 2012 Location: NC Posts: 1,353 Gallery: Clueless Stats: 171/155/130 WOE: low carb/Nutritional Ketosis Start Date: Aug-2012/Oct-2012	My weight this am 159.0 Hello my old friend 159 Forgot my log yesterday, Got side tracked with my new harmonica. My POOR POOR family! especially my poor dog pay back for her keeping me up For Friday Feb 8th Calories 1483 fat 110 70% protein 90 25% carbs 17 5%

02-09-2013, 09:42 AM	#215
Buffy45 Big Yapper!!!! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 8,548 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: LC/MP/HF Start Date: Restart 9/3/2012	Congrats on the downward moving scales.

02-09-2013, 10:15 AM	#216
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,466 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	Hi Buffy

02-09-2013, 10:16 AM	#217
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,466 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	Are you feeling better?

02-09-2013, 04:36 PM	#220
portcop01 Major LCF Poster! Join Date: Jan 2010 Location: virginia Posts: 1,255 Gallery: portcop01 Stats: 197-148-130 WOE: Lc Start Date: July 15	yes our daughter and son law are instru. there fed police officers

02-09-2013, 04:37 PM	#221
portcop01 Major LCF Poster! Join Date: Jan 2010 Location: virginia Posts: 1,255 Gallery: portcop01 Stats: 197-148-130 WOE: Lc Start Date: July 15	im home and its cold went from 83 to 35 whoooooooo

02-09-2013, 04:55 PM	#222
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,466 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	Welcome home Becky!

02-09-2013, 05:03 PM	#223
mizzcase Senior LCF Member Join Date: Oct 2011 Location: GA Posts: 673 Gallery: mizzcase Stats: 5'4 141/130.2/113 WOE: LCHF Start Date: March 20, 2012	OK, no more chicken enchilada bake in this house! I had 3 pieces and WAY too many calories today.

02-09-2013, 06:32 PM	#228
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,466 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	I was reading a wiki about the skit and Walken said a few years ago a guy at the table next to him at a restaurant turned to him and said, 'hey do you know what this salad needs?', Walken: 'no?', guy: 'MORE COWBELL' lol

02-09-2013, 07:49 PM	#230
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,466 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	That was probably Will's best skit. It's more funnier when they can't keep from laughing while doing the skit.

02-09-2013, 07:56 PM	#232
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,466 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	Will F too when he is talking about being true to himself lol

02-09-2013, 08:02 PM	#233
Clueless Major LCF Poster! Join Date: Sep 2012 Location: NC Posts: 1,353 Gallery: Clueless Stats: 171/155/130 WOE: low carb/Nutritional Ketosis Start Date: Aug-2012/Oct-2012	LOL I've got a fever

02-09-2013, 08:05 PM	#234
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,466 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	Got to wash a few dishes and hit the sack. Goodnight Cheryl

02-10-2013, 03:50 AM	#236
portcop01 Major LCF Poster! Join Date: Jan 2010 Location: virginia Posts: 1,255 Gallery: portcop01 Stats: 197-148-130 WOE: Lc Start Date: July 15	ok not to bad this morning up 8 lbs not good but not bad i did not worry to much.i did not drink water to much or have alot of fat and i did have 3 star bucks fapp carmel yummy. so back on track today..got 6 weeks before next vacation to orlanda fl with our other daughter and grandchildren 7 days..vacation are great but rough on diet.this next one will be better cause we will be able to take our own food.

02-10-2013, 06:15 AM	#237
erinisme Junior LCF Member Join Date: Dec 2012 Location: dayton Posts: 53 Gallery: erinisme Stats: 180/169.8/140 WOE: atkins Start Date: 12/12/2012	Trying not to weigh myself for a few days. Sitting here with scrambled eggs, I cannot eat eggs in the morning, but only on low carb, the literally gag me after a few bites. With toast I can eat them up. I have made lots if aioli in my life, (garlic mayonnaise basically) and I don't see how you can make it with cold solid bacon fat. Maybe if you warmed it up then slowly drizzled in (or you'll cook the eggs ) you could get a nice product. Also try a small squirt of lemon juice, to balance out all the fat. I don't have enough bacon fat to try , Something that I should rectify immediately, if I wasn't nauseated by eggs.

02-10-2013, 06:16 AM	#238
erinisme Junior LCF Member Join Date: Dec 2012 Location: dayton Posts: 53 Gallery: erinisme Stats: 180/169.8/140 WOE: atkins Start Date: 12/12/2012	Or maybe a little vinegar? Red wine or apple cider

02-10-2013, 06:21 AM	#239
mizzcase Senior LCF Member Join Date: Oct 2011 Location: GA Posts: 673 Gallery: mizzcase Stats: 5'4 141/130.2/113 WOE: LCHF Start Date: March 20, 2012	Hi Erin, if you don't like eggs in the morning, why are you forcing yourself to eat them? Try something else

02-10-2013, 06:23 AM	#240
erinisme Junior LCF Member Join Date: Dec 2012 Location: dayton Posts: 53 Gallery: erinisme Stats: 180/169.8/140 WOE: atkins Start Date: 12/12/2012	I don't usually, just think that it's so weird. keeps me from snacking!!