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Old 02-09-2013, 07:10 AM   #211
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Weigh-in Feb 09, 2013

Weigh-in this morning ... 204.2 I'm creeping my way down
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Old 02-09-2013, 07:23 AM   #212
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Quote:
Originally Posted by portcop01 View Post
morning going home burrrrr, mizz.i flew out of jacksonville.we are in brunswick ga.
should be home around 3or 4
have safe trip!


Quote:
Originally Posted by reddarin View Post
Weigh-in this morning ... 204.2 I'm creeping my way down
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Old 02-09-2013, 07:30 AM   #213
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My weight this am 159.0
Hello my old friend 159


Forgot my log yesterday, Got side tracked with my new harmonica. My POOR POOR family! especially my poor dog pay back for her keeping me up

For Friday Feb 8th

Calories 1483

fat 110 70%
protein 90 25%
carbs 17 5%
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Old 02-09-2013, 09:32 AM   #214
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My weight this am 159.0
Hello my old friend 159
Hooray!!
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Old 02-09-2013, 09:42 AM   #215
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Congrats on the downward moving scales.
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Old 02-09-2013, 10:15 AM   #216
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Hi Buffy
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Old 02-09-2013, 10:16 AM   #217
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Are you feeling better?
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Old 02-09-2013, 03:31 PM   #218
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Got side tracked with my new harmonica. My POOR POOR family! especially my poor dog
heh They should count themselves lucky that you are not a fan of the fine art of the cowbell.


Cowbell
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Old 02-09-2013, 04:16 PM   #219
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Food log - Feb 09, 2013

Numbers and log for today.

Calories: 1,870

Fat: 160
Pro: 104
Car: 7

75/23/1

Breakfast: Coffee, CO, HWC.
Lunch: Eggs and bacon.
Dinner: Chicken and sour cream.
End of Day: 1oz CO.
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Old 02-09-2013, 04:36 PM   #220
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yes our daughter and son law are instru. there fed police officers
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Old 02-09-2013, 04:37 PM   #221
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im home and its cold went from 83 to 35 whoooooooo
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Old 02-09-2013, 04:55 PM   #222
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Welcome home Becky!
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Old 02-09-2013, 05:03 PM   #223
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OK, no more chicken enchilada bake in this house! I had 3 pieces and WAY too many calories today.
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Old 02-09-2013, 05:41 PM   #224
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heh They should count themselves lucky that you are not a fan of the fine art of the cowbell.


Cowbell
We love the cowbell skit round here.
We used to have a cowbell, I outta find that and DH can play along.
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Old 02-09-2013, 05:43 PM   #225
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im home and its cold went from 83 to 35 whoooooooo

Welcome home. At least you missed last nite. It was awful!
Get some rest. Bet your critters are happy to see ya.
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Old 02-09-2013, 05:55 PM   #226
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Log for today

Calories 1694

fat 117 63%
protein 137 32%
carbs 23 5%

Dang my protein was too high today. My Mom cooked for us and she had all kinds of carbs and sweets so I ate meat. Got my protein too high but at least I resisted the carbs


Hehe I had to watch more cowbell! Love that skit. I get so craked up at Jimmy Fallon.
Red, did you notice that Will Farrell was holding a cowbell in that beastie boys video?

Last edited by Clueless; 02-09-2013 at 05:56 PM..
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Old 02-09-2013, 06:21 PM   #227
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Red, did you notice that Will Farrell was holding a cowbell in that beastie boys video?
No! lol was he??

That is such a funny skit!
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Old 02-09-2013, 06:32 PM   #228
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I was reading a wiki about the skit and Walken said a few years ago a guy at the table next to him at a restaurant turned to him and said, 'hey do you know what this salad needs?', Walken: 'no?', guy: 'MORE COWBELL' lol
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Old 02-09-2013, 07:26 PM   #229
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I was reading a wiki about the skit and Walken said a few years ago a guy at the table next to him at a restaurant turned to him and said, 'hey do you know what this salad needs?', Walken: 'no?', guy: 'MORE COWBELL' lol
lol!!
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Old 02-09-2013, 07:49 PM   #230
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That was probably Will's best skit. It's more funnier when they can't keep from laughing while doing the skit.
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Old 02-09-2013, 07:54 PM   #231
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That was probably Will's best skit. It's more funnier when they can't keep from laughing while doing the skit.
Man they have Jimmy Fallon Cracked up. LOL
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Old 02-09-2013, 07:56 PM   #232
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Will F too when he is talking about being true to himself lol
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Old 02-09-2013, 08:02 PM   #233
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LOL I've got a fever
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Old 02-09-2013, 08:05 PM   #234
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Got to wash a few dishes and hit the sack. Goodnight Cheryl
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Old 02-09-2013, 08:07 PM   #235
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Got to wash a few dishes and hit the sack. Goodnight Cheryl
nite
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Old 02-10-2013, 03:50 AM   #236
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ok not to bad this morning up 8 lbs not good but not bad i did not worry to much.i did not drink water to much or have alot of fat and i did have 3 star bucks fapp carmel yummy. so back on track today..got 6 weeks before next vacation to orlanda fl with our other daughter and grandchildren 7 days..vacation are great but rough on diet.this next one will be better cause we will be able to take our own food.
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Old 02-10-2013, 06:15 AM   #237
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Trying not to weigh myself for a few days. Sitting here with scrambled eggs, I cannot eat eggs in the morning, but only on low carb, the literally gag me after a few bites. With toast I can eat them up.
I have made lots if aioli in my life, (garlic mayonnaise basically) and I don't see how you can make it with cold solid bacon fat. Maybe if you warmed it up then slowly drizzled in (or you'll cook the eggs ) you could get a nice product. Also try a small squirt of lemon juice, to balance out all the fat. I don't have enough bacon fat to try ,
Something that I should rectify immediately, if I wasn't nauseated by eggs.
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Old 02-10-2013, 06:16 AM   #238
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Or maybe a little vinegar? Red wine or apple cider
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Old 02-10-2013, 06:21 AM   #239
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Hi Erin, if you don't like eggs in the morning, why are you forcing yourself to eat them?

Try something else
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Old 02-10-2013, 06:23 AM   #240
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I don't usually, just think that it's so weird. keeps me from snacking!!
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