High Fat NK 80/15/5 - February Version

[Clueless]

Originally Posted by mizzcase

Beyonce's butt sucked up all the power!

[reddarin]

Originally Posted by mizzcase

Beyonce's butt sucked up all the power!

[reddarin]

Numbers and log for today.

Calories: 1,890

Fat: 149
Pro: 110
Car: 29

70/24/6

Breakfast: CO & coffee, hwc.
Lunch: Chicken, jalapenos, sour cream, tomato.
Dinner: Eggs, sausage, jalapeno.
Snack: HWC floats.

[mizzcase]

Red, the power went out at the Superbowl for 20 minutes-half hour right after Beyonce's halftime show.

[portcop01]

Morning all wow what a day it was went -atv riding had a great time mt h and me got stuck in a big mud hole they had to pull us out was awesome then we went to bar,,,,,had a new drink yummmm it was rum,brown sugar sprite and fresh shopped mint leave wow I'm hooked,,,,then we came home and went to the Casino I'm not a gambler. So I got me another one of those drinks but. They were 14.00 so only had 1 ...diet bad but it's ok.right back on track when I get home,I do feel little bloated today!

[Clueless]

Originally Posted by portcop01

Morning all wow what a day it was went -atv riding had a great time mt h and me got stuck in a big mud hole they had to pull us out was awesome then we went to bar,,,,,had a new drink yummmm it was rum,brown sugar sprite and fresh shopped mint leave wow I'm hooked,,,,then we came home and went to the Casino I'm not a gambler. So I got me another one of those drinks but. They were 14.00 so only had 1 ...diet bad but it's ok.right back on track when I get home,I do feel little bloated today!

you go wild woman. So Glad your having fun!

[reddarin]

Originally Posted by mizzcase

Red, the power went out at the Superbowl for 20 minutes-half hour right after Beyonce's halftime show.

Did people watch that?!? They didn't know the Cowboys weren't playing?!?

[reddarin]

Originally Posted by portcop01

Morning all wow what a day it was went -atv riding had a great time mt h and me got stuck in a big mud hole they had to pull us out was awesome then we went to bar,,,,,had a new drink yummmm it was rum,brown sugar sprite and fresh shopped mint leave wow I'm hooked,,,,then we came home and went to the Casino I'm not a gambler. So I got me another one of those drinks but. They were 14.00 so only had 1 ...diet bad but it's ok.right back on track when I get home,I do feel little bloated today!

What a great vacation you guys are having Becky! And boy howdy that drink sounds tasty

[reddarin]

Good morning everyone! Weigh-in this morning... 206.3 so a hefty little bounce. I was under on calories yesterday so part of that is water and part of it is not getting enough fat in because magnesium can only do so much in that area heh.

Onward!

[reddarin]

Here is a little peak at my extension for the food log site I use.

When I post my food log and numbers I find it exceedingly tedious to jump back and forth to get the numbers and format them for the post. So, I added a textarea to the page, grabbed the cals, fat/pro/carb grams, grabbed the f/p/c macro percentage numbers and grabbed the list of foods I've eaten for the day. I format the numbers the way I am going to post them, add the B/L/D/S block and then stick the list of foods at the bottom so I can recreate my day's meals on the appropriate line (breakfast, etc.). For the screen shot I just added a bunch of junk to the log.

At the end of the day I just copy/paste the text out of the box, tweak it a little and voila. It took about 25 lines of code using jquery.

You can see the text color of the food log items is black rather than the light blue they use. That was the first tweak I made and it didn't require any javascript just a couple of css lines.

[Clueless]

Darrin, I know how ya feel.

162 this am
Oh well.

[reddarin]

Oh, I meant to mention it yesterday and forgot. My flushed face has recovered so that fish oil in that quantity was the problem it looks like.

[reddarin]

Originally Posted by Clueless

Darrin, I know how ya feel.

162 this am
Oh well.

I have hired a voodoo practitioner to make sure something hinky isn't going on. It is probably a coincidence but yesterday I caught a lot of negative vibes from the doggie without teeth when I had to tell her No several times during the day. I can check to see if he has group rates if you'd like?

[Clueless]

Originally Posted by reddarin

I have hired a voodoo practitioner to make sure something hinky isn't going on. It is probably a coincidence but yesterday I caught a lot of negative vibes from the doggie without teeth when I had to tell her No several times during the day. I can check to see if he has group rates if you'd like?

Negative vibes and dog food squirted all over the place, I can see why you hired them.
If his voodoo dolls have troll hair I'm in!
My dog howled all afternoon yesterday, she didn't like my new harmonica lessons.

[rubidoux]

Darin and Clueless, My fingers are crossed for better news tomorrow. I cannot stand to see the scale go up even a bit, even though I know it's just part of getting from here to there.

I have had this damn flu everyone is talking about. I didn't get out of bed, other that to get a drink and use the bathroom for the whole day yesterday. And then at ten pm I decided I was starving (hadn't eaten for about 24 hours at that point) and I got up to get something and was hit by an intense wave of nausea (lasted about a half hour but was the only nausea I've had during this thing, maybe not eating was helpful). So, I still haven't eaten and now it's almost noon.

If I were feeling well I'd have some coconut oil around this time or a little later but I'm scared.

Yesterday was 192.0, today was 189.2, but I am pretty sure I'll at least be in the 190's the moment I put anything in my mouth. It's still fun to see, though.

Originally Posted by SouthernGirl61

Hi Jayne! I think for some of us the nausea is odd, and mine hung around a few weeks. Figured out that the higher fat too fast and CO were likely the causes. Perhaps the DM1 is part of this chemistry?

I'm happy to hear it only lasted a while for you. I don't know if my diabetes could play a role. I do know (having a little experience with ketoacidosis) that large amounts of ketones can make you nauseous. I'm thinking maybe we all have different thresholds and maybe we can build up a bit of a tolerance.

Originally Posted by reddarin

What if you modified your IF a little bit. Eat 15 to 20 grams every two hours and otherwise eat as you are now. After a few weeks you could eat 30g every 3 hours for a few more weeks and then all within your IF window at last.

Doing that might allow your body to adjust and get rid of the sick feeling.

I did something like this the day before yesterday. I had 1 1/2 T coconut oil and ate it over about an hour and a half put pieces of it in a little bowl and kept in the freezer in between nibbles. I do think it helped.

[reddarin]

Originally Posted by rubidoux

Yesterday was 192.0, today was 189.2, but I am pretty sure I'll at least be in the 190's the moment I put anything in my mouth. It's still fun to see, though.

lol! That is what I was thinking, shivering under the blankets miserable as heck and cheered up by how good the scale was gonna be after not being able to eat

I hope you get better soon

[reddarin]

Originally Posted by mizzcase

Red, the power went out at the Superbowl for 20 minutes-half hour right after Beyonce's halftime show.

Ah, right after I posted I figured it must be about the super bowl. Unless I'm around someone that is a big fan I don't watch it. Well, I'll watch it if the Cowboys are playing but I'm still miffed at the way things ended with Tom Landry, not to mention Jimmy Johnson.

[reddarin]

Originally Posted by Clueless

Negative vibes and dog ---- -------- all over the place, I can see why you hired them.
If his voodoo dolls have troll hair I'm in!
My dog howled all afternoon yesterday, she didn't like my new harmonica lessons.

I have a mental block on part of what you said.

[Clueless]

Originally Posted by rubidoux

Darin and Clueless, My fingers are crossed for better news tomorrow. I cannot stand to see the scale go up even a bit, even though I know it's just part of getting from here to there.

I have had this damn flu everyone is talking about. I didn't get out of bed, other that to get a drink and use the bathroom for the whole day yesterday. And then at ten pm I decided I was starving (hadn't eaten for about 24 hours at that point) and I got up to get something and was hit by an intense wave of nausea (lasted about a half hour but was the only nausea I've had during this thing, maybe not eating was helpful). So, I still haven't eaten and now it's almost noon.

If I were feeling well I'd have some coconut oil around this time or a little later but I'm scared.

Yesterday was 192.0, today was 189.2, but I am pretty sure I'll at least be in the 190's the moment I put anything in my mouth. It's still fun to see, though.



I'm happy to hear it only lasted a while for you. I don't know if my diabetes could play a role. I do know (having a little experience with ketoacidosis) that large amounts of ketones can make you nauseous. I'm thinking maybe we all have different thresholds and maybe we can build up a bit of a tolerance.



I did something like this the day before yesterday. I had 1 1/2 T coconut oil and ate it over about an hour and a half put pieces of it in a little bowl and kept in the freezer in between nibbles. I do think it helped.

Thanks Jayne, I need all the good vibes I can get lately. I am just rocking back and forth.
I sure hope you get to feeling better. Maybe it won't last too long.

Originally Posted by reddarin

I have a mental block on part of what you said.

You mean the part about DOG FOOD MUSH. It amazes how bad dog food stinks

[mizzcase]

Originally Posted by reddarin

Did people watch that?!? They didn't know the Cowboys weren't playing?!?

Wow red, I'm surprised you still remember what the Superbowl is considering how long its been since the Cowboys have made an appearance..

This is coming from a lifelong Eagles fan born and raised right outside the Philly area, so I have no idea what winning a Superbowl is like for my team, so take it with a grain of salt.

[reddarin]

Originally Posted by mizzcase

Wow red, I'm surprised you still remember what the Superbowl is considering how long its been since the Cowboys have made an appearance..

This is coming from a lifelong Eagles fan born and raised right outside the Philly area, so I have no idea what winning a Superbowl is like for my team, so take it with a grain of salt.

lol

Good one

Me and my RCA Radiola model 20 are scowling at you

[reddarin]

Originally Posted by Clueless

You mean the part about --- ---- ----. It amazes how bad dog food stinks

I have to psych myself up for it twice a day lol.

[reddarin]

Numbers and log for today.

Calories: 2,329

Fat: 198
Pro: 117
Car: 40

74/19/6

Breakfast: Coffee, CO, HWC.
Lunch: Eggs, jalapeno, Eckrich sausage.
Dinner: Tomato, fish, broccoli.
Snack: CO

I pushed up my calories a bit today because I've been running a bit low for the last few days. I ended the day with an oz of CO off the spoon.

[lindawell8]

Originally Posted by reddarin

Ah, right after I posted I figured it must be about the super bowl. Unless I'm around someone that is a big fan I don't watch it. Well, I'll watch it if the Cowboys are playing but I'm still miffed at the way things ended with Tom Landry, not to mention Jimmy Johnson.

Hi Red, I know now why I like you. I am a Cowboy fan. And I agree about Tom Landry, and Jimmy Johnson. O'well maybe next year.

[erinisme]

Hello! Been lurking a coupla weeks, lost about ten lbs in dec, then couldn't seem to move until I read he nk board and lowered my protein raised my fat and voila!
Today I decided to try logging, last week I made stock out of the remnants of a spiral ham. This stuff is so fatty it's solid at room temp, but I can't find any stats online I'd agree with. Anywho, just guessing at my dinner's weight, I am WAy below in calories and a little low on protein. Without counting my delicious stock. Any ideas? And I'm so full there is no way I could eat.

[erinisme]

Forgot the couple of bites of coconut butter. I think that about did it. But what would you guess as stock fat amt?

[reddarin]

Originally Posted by lindawell8

Hi Red, I know now why I like you. I am a Cowboy fan. And I agree about Tom Landry, and Jimmy Johnson. O'well maybe next year.

[reddarin]

Originally Posted by erinisme

Hello! Been lurking a coupla weeks, lost about ten lbs in dec, then couldn't seem to move until I read he nk board and lowered my protein raised my fat and voila!
Today I decided to try logging, last week I made stock out of the remnants of a spiral ham. This stuff is so fatty it's solid at room temp, but I can't find any stats online I'd agree with. Anywho, just guessing at my dinner's weight, I am WAy below in calories and a little low on protein. Without counting my delicious stock. Any ideas? And I'm so full there is no way I could eat.

Originally Posted by erinisme

Forgot the couple of bites of coconut butter. I think that about did it. But what would you guess as stock fat amt?

Hi Erin - Welcome to our thread

I feel your pain on the customized nature of the stock's nutrition and no way to figure it out. There are several items on my food logger that I know are just educated guessing on their part. Like bacon for example.

Perhaps... put a bowl on the scale, zero the scale, skim the fat into the bowl to weigh it. Weigh the fat-free broth.

Recombine the fat and broth.

Now add fat weight to broth weight and divide fat weight by total weight. That gives you fat per 1oz serving.

Like so:

10oz broth
2oz fat
12oz total.

So, 2oz fat divided by 12oz total broth = .17oz fat per 1oz serving of broth.

Create a custom food on your logger using 1oz of a pure fat like EVOO or CO and multiply the numbers for the pure fat times .17. Name it 'My Ham Broth'.

Now you have a 1oz serving of your broth that should be pretty close to representative of fat grams/calories per ounce.

Probably you are okay on your calories for the day if you feel stuffed. Fat fills ya up

[Clueless]

Hi Erin, I hadn't even thought of making stock from a ham I have one in the freezer.
I have the same problem with a few foods, especially stock.
I just do what Darin suggested. Or sometimes I just guess cause I am a tad lazy about some things.

I am so glad NK is working well for you.

Glad your delurking

[Clueless]

Geez I was so busy today I forgot to log my food. oops
I worked out another hour so The scale is gonna hate me tomorrow.
Thats ok.
I feel good

Goodnite all