High Fat NK 80/15/5 - February Version - Page 21

reddarin · 02-19-2013, 01:00 PM

Quote:

Originally Posted by NKSL55

She may be the closest one we have in the group to Cool Hand Luke.

--
Phillip

lol close but I think she is 30 eggs short.

Clueless · 02-19-2013, 01:39 PM

Quote:

Originally Posted by reddarin

lol close but I think she is 30 eggs short.

That part always makes me gag.

mizzcase · 02-19-2013, 03:12 PM

Quote:

Originally Posted by Deb34

Well, even if it is, i'm going to go with your recommendation because I can't do whey protein. I get a huge insulin surge which of course ruins fat loss. I like the "keeps you full for a long time" aspect. Have you tried other flavours of OP Casein? Chocolate Supreme is good just with water do you think?

Deb, I've never had it with water, but I imagine its still good. I use Silk vanilla almond milk, unsweetened. 30 calories a cup. Its my favorite.

Quote:

Originally Posted by NKSL55

She may be the closest one we have in the group to Cool Hand Luke.

--
Phillip

Quote:

Originally Posted by reddarin

lol close but I think she is 30 eggs short.

I've never seen Cool Hand Luke, I have no idea what this means!

Just an update:
I have been sick the past couple of days and bombed an Income Tax midterm yesterday too! Have not had much of an appetite.

Yesterday, I ate 7 eggs and a Larabar. All day.
Today, I've eaten 6 eggs, a Larabar, and a Kind bar. All day.

Something about those bars have been calling to my sick self, LOL! Haven't weighed for a couple days but I'm assuming I'm losing weight since I'm struggling to break 1000 calories a day. Have backed away from the protein shakes because I've got congestion and don't want to complicate it. Need those back in my life so bad!

reddarin · 02-19-2013, 03:29 PM

Quote:

Originally Posted by mizzcase

I've never seen Cool Hand Luke, I have no idea what this means!

Just an update:
I have been sick the past couple of days and bombed an Income Tax midterm yesterday too! Have not had much of an appetite.

Yesterday, I ate 7 eggs and a Larabar. All day.
Today, I've eaten 6 eggs, a Larabar, and a Kind bar. All day.

Something about those bars have been calling to my sick self, LOL! Haven't weighed for a couple days but I'm assuming I'm losing weight since I'm struggling to break 1000 calories a day. Have backed away from the protein shakes because I've got congestion and don't want to complicate it. Need those back in my life so bad!

That is too bad Casey. Will they let you do a make up exam since you were sick?

You've never seen Cool Hand Luke????

What we've got here is a failure to communicate. GnR used that in their awesome Civil War song heh.

Make some LC snacks and thrill the Sailor by telling him ya'll are gonna watch that tonight. If he hedges tell him it is possible it'll be a double feature with Where Eagles Dare.

mizzcase · 02-19-2013, 04:09 PM

LOL, I bet he's seen it. He likes all the classics. Is Cool Hand Luke the movie where he goes, "Go ahead, make my day..."? I will probably be knocked out from Nyquil by the time he gets home from his MBA class...

Add onto the list for todays eats: 2 chicken tenderloins and another Larabar. I really need to throw those suckers in the trash. The uber bananas foster is fantastic and only 14g carbs, so I keep telling myself since I'm sick its ok! LOL, I think I'm at 48g carbs total for the day and just shy of 1200 calories, so I'm not sweating it. I also keep telling myself, "Hey, a Larabar is still better than a 22 oz frozen yogurt monstrosity I usually get when I feel like crap."

We are making homemade beef jerky this weekend!

reddarin · 02-19-2013, 04:12 PM

Quote:

Originally Posted by mizzcase

LOL, I bet he's seen it. He likes all the classics. Is Cool Hand Luke the movie where he goes, "Go ahead, make my day..."? I will probably be knocked out from Nyquil by the time he gets home from his MBA class...

Lordy. I'm gonna chock that 'make my day' mixup to the OTC drugs you are taking Missy.

Make my day is from Dirty Harry - Clint Eastwood.

If he likes the classics he's seen both of those and Dirty Harry

Clueless · 02-19-2013, 04:14 PM

Quote:

Originally Posted by mizzcase

I've never seen Cool Hand Luke, I have no idea what this means!

!

OMG

Cool Hand Luke is a Classic, And Paul Newman is one sexy man in that movie. Well pretty much all his movies.

Love that Movie

Made my kids watch it with me. Treat yourself!!
Sorry about the midterm. Did you get the grade for sure yet?

mizzcase · 02-19-2013, 04:27 PM

Yeah, 56! OUT OF 100.

The class average was a 43!!! When the class average is that low, what does that say about the professor? His method of teaching is reading powerpoints every class. Word.for.Word. This is an Income Tax class, so its quite a bit of calculations, which we never go over.

I should also add that I am a senior in college with a 4.0 GPA. I have NEVER gotten anything less than an A in any college course I've taken. So yeah, I'm just a little bit irate.

/rant

mizzcase · 02-19-2013, 04:32 PM

Nyquil, why must you add insult to injury by making your cough syrup LICORICE FLAVORED? Ugh.

Clueless · 02-19-2013, 04:36 PM

Quote:

Originally Posted by mizzcase

Yeah, 56! OUT OF 100.

The class average was a 43!!! When the class average is that low, what does that say about the professor? His method of teaching is reading powerpoints every class. Word.for.Word. This is an Income Tax class, so its quite a bit of calculations, which we never go over.

I should also add that I am a senior in college with a 4.0 GPA. I have NEVER gotten anything less than an A in any college course I've taken. So yeah, I'm just a little bit irate.

/rant

I have had Professors like that. I HATE Those kind of classes!!!
I feel your anger!

On the bright side, you did well above average

mizzcase · 02-19-2013, 04:37 PM

Thats right, Cheryl. Wish I had your optimistic attitude.

Instead I just get pissed and lose my appetite.

Clueless · 02-19-2013, 04:54 PM

Quote:

Originally Posted by mizzcase

Thats right, Cheryl. Wish I had your optimistic attitude.

Instead I just get pissed and lose my appetite.

Wish I lost my appetite

reddarin · 02-19-2013, 05:02 PM

Quote:

Originally Posted by mizzcase

what does that say about the professor?

It says 'tenure' to me

Clueless · 02-19-2013, 05:03 PM

Quote:

Originally Posted by reddarin

It says 'tenure' to me

reddarin · 02-19-2013, 05:06 PM

Numbers and log for today.

Calories: 2,330

Fat: 205
Pro: 115
Car: 12

77/21/2

Breakfast: Coffee, CO, HWC.
Lunch: Eggs and pork chop.
Dinner: Chicken and sour cream and pickles
Snack: Pork chop. HWC floats.
End of Day: 1oz CO.

reddarin · 02-19-2013, 05:11 PM

Quote:

Originally Posted by mizzcase

Nyquil, why must you add insult to injury by making your cough syrup LICORICE FLAVORED? Ugh.

Cold hearted Nyquil that rules the night
Removes the runny noses from our sight
Snot is gray and yellow, white
But we decide which is right
With your maddening carby taste plight.

Clueless · 02-19-2013, 05:14 PM

Quote:

Originally Posted by reddarin

Cold hearted Nyquil that rules the night
Removes the runny noses from our sight
Snot is gray and yellow, white
But we decide which is right
With your maddening carby taste plight.

Red have you been in the Nyquil?

mizzcase · 02-19-2013, 05:16 PM

Its almost as useless as Sudafed! Did you know they changed the formula for that stuff? Doesn't even dry you out anymore!

Red that limerick (is that whats its called?) was good!

reddarin · 02-19-2013, 05:20 PM

The Moody Blues and I are insulted Cheryl

Clueless · 02-19-2013, 05:26 PM

Quote:

Originally Posted by reddarin

The Moody Blues and I are insulted Cheryl

Wait, I am working up a blues riff for your accompaniment.

mizzcase · 02-19-2013, 05:28 PM

OMG is Nyquil carby? I didn't even realize! That puts me at over 50 carbs for the day.

reddarin · 02-19-2013, 05:34 PM

Quote:

Originally Posted by mizzcase

Its almost as useless as Sudafed! Did you know they changed the formula for that stuff? Doesn't even dry you out anymore!

Red that limerick (is that whats its called?) was good!

It is the end to Nights in White Satin by the Moody Blues called Late Lament. I took artistic liberty with it.

Cold Hearted Orb - YouTube

Moody Blues - Nights in White Satin (extended version) -...

reddarin · 02-19-2013, 05:34 PM

Quote:

Originally Posted by Clueless

Wait, I am working up a blues riff for your accompaniment.

lol

Clueless · 02-19-2013, 05:42 PM

Quote:

Originally Posted by reddarin

It is the end to Nights in White Satin by the Moody Blues called Late Lament. I took artistic liberty with it.

Bravo!!

Quote:

Originally Posted by mizzcase

OMG is Nyquil carby? I didn't even realize! That puts me at over 50 carbs for the day.

OH MY GAWD!!
I just googled the nutritional info.

93 calories 19 g carbs

Clueless · 02-19-2013, 05:44 PM

NYQUIL! You are dead to us!

mizzcase · 02-19-2013, 05:48 PM

Quote:

Originally Posted by Clueless

Bravo!!

OH MY GAWD!!
I just googled the nutritional info.

93 calories 19 g carbs

No wonder it puts me to sleep an hour after taking it. I've been slipping into a carb coma!!

rubidoux · 02-19-2013, 05:50 PM

Quote:

Originally Posted by Multimama

I'm not sure how much I should up my calories for BF the little one, but I'm good with all those fats in my milk. Makes for better baby brain. :-)

I am currently nursing, for a few more days until I get up the energy to lose a few nights sleep. I'm probably in a pretty different situation than you are, seeing as my little guy is almost old enough to go off to college. But, I haven't added any extra calories (and have, for the most part, been very low on calories, like usually between 900 and 1400) and I've not lost any milk production. If I was nursing an infant I might be a little more careful to make sure my production wasn't messed up, but I think it is a fairly rare occurrence to lose your supply bc of diet. Also, I have read posts by people who said their production was affected but they just added calories back in and it came back up, so if you mess up, it's not like you can't fix it.

Quote:

Originally Posted by reddarin

I had about 17 ounce of pork chops yesterday. That is the net weight after I subtracted the left over bones. I did that a few months ago with a pound of country pork ribs and lost a pound the next morning.

Ooooh, bring on the pork!

Quote:

Originally Posted by Deb34

While I'm here, I'll update what's happening with me as regards my Supplement regimen and doing NK without testing.

One month and 4 days into this my results are:

loss of 9.5 pounds whooooeee! This is the fastest and most I've ever lost in about a month. This includes the 10 "cheat" days where I ate at least one meal or item that was high carb.

You've done such a great job figuring out what you need. And the results are awesome! Congrats! Also, I wanted to thank you for that article you posted the other day. It made me feel a little better.

Quote:

Originally Posted by mizzcase

Just an update:
I have been sick the past couple of days and bombed an Income Tax midterm yesterday too! Have not had much of an appetite.

Quote:

Originally Posted by mizzcase

Yeah, 56! OUT OF 100.

The class average was a 43!!! When the class average is that low, what does that say about the professor? His method of teaching is reading powerpoints every class. Word.for.Word. This is an Income Tax class, so its quite a bit of calculations, which we never go over.

I should also add that I am a senior in college with a 4.0 GPA. I have NEVER gotten anything less than an A in any college course I've taken. So yeah, I'm just a little bit irate.

/rant

Isn't it curved? Looks to me like you could be in the A range???

And what're you doing taking tax law??? I went to law school, but you couldn't pay me enough to take tax law. (I have, since law school, realized that I am not motivated enough by money. It is not a bad thing to be motivated by money.

)

So, I have LOST WEIGHT you guys! Go figure!

I'm down to 186.8. Woo hoo!

Also this crazy thing happened today that I'm calling progress. I got up before 7 am, kids off to school, went to starbucks to study for 5 or 6 hours (stupid *%&^# california bar exam), picked up Mil0 from school, went to trader joe's bc Aug1e is having his b'day celebration at school tomorrow so I had to get treats (poor thing was sick the whole week of his b'day). I did a whole shopping trip, got out to the car to pack things up and realized that not only did I not buy a single item for myself, but it didn't even cross my mind to do so. I got up early, had a busy day, it was at least 4 pm and I had not eaten a single thing (just had a coffee with HWC) and walked through the grocery store without thinking about food! I am apparently an entirely different person than I was six weeks ago.

reddarin · 02-19-2013, 05:51 PM

Quote:

Originally Posted by Clueless

NYQUIL! You are dead to us!

Clueless · 02-19-2013, 05:55 PM

Yahoo Jayne!!!!

mizzcase · 02-19-2013, 05:58 PM

Way to go, rubidoux. Losing weight is always a good thing.

I am an accounting major. Was hoping to go on to law school for tax law, but maybe not after this!!

No curving exams, its against department policy. Ridiculous, right? Its been a rough semester between commuting 2 hours a day back and forth, taking 18 credits, doing all the cooking, cleaning, laundry, etc. I can't complain though, the Sailor provides for me so I don't have to work. I'm a lucky girl.

02-19-2013, 04:09 PM	#605
mizzcase Senior LCF Member Join Date: Oct 2011 Location: GA Posts: 673 Gallery: mizzcase Stats: 5'4 141/130.2/113 WOE: LCHF Start Date: March 20, 2012	LOL, I bet he's seen it. He likes all the classics. Is Cool Hand Luke the movie where he goes, "Go ahead, make my day..."? I will probably be knocked out from Nyquil by the time he gets home from his MBA class... Add onto the list for todays eats: 2 chicken tenderloins and another Larabar. I really need to throw those suckers in the trash. The uber bananas foster is fantastic and only 14g carbs, so I keep telling myself since I'm sick its ok! LOL, I think I'm at 48g carbs total for the day and just shy of 1200 calories, so I'm not sweating it. I also keep telling myself, "Hey, a Larabar is still better than a 22 oz frozen yogurt monstrosity I usually get when I feel like crap." We are making homemade beef jerky this weekend! Last edited by mizzcase; 02-19-2013 at 04:11 PM..

02-19-2013, 05:06 PM	#615
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,467 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	Food log - Feb 19, 2013 Numbers and log for today. Calories: 2,330 Fat: 205 Pro: 115 Car: 12 77/21/2 Breakfast: Coffee, CO, HWC. Lunch: Eggs and pork chop. Dinner: Chicken and sour cream and pickles Snack: Pork chop. HWC floats. End of Day: 1oz CO.

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02-19-2013, 04:27 PM	#608
mizzcase Senior LCF Member Join Date: Oct 2011 Location: GA Posts: 673 Gallery: mizzcase Stats: 5'4 141/130.2/113 WOE: LCHF Start Date: March 20, 2012	Yeah, 56! OUT OF 100. The class average was a 43!!! When the class average is that low, what does that say about the professor? His method of teaching is reading powerpoints every class. Word.for.Word. This is an Income Tax class, so its quite a bit of calculations, which we never go over. I should also add that I am a senior in college with a 4.0 GPA. I have NEVER gotten anything less than an A in any college course I've taken. So yeah, I'm just a little bit irate. /rant

02-19-2013, 04:32 PM	#609
mizzcase Senior LCF Member Join Date: Oct 2011 Location: GA Posts: 673 Gallery: mizzcase Stats: 5'4 141/130.2/113 WOE: LCHF Start Date: March 20, 2012	Nyquil, why must you add insult to injury by making your cough syrup LICORICE FLAVORED? Ugh.

02-19-2013, 04:37 PM	#611
mizzcase Senior LCF Member Join Date: Oct 2011 Location: GA Posts: 673 Gallery: mizzcase Stats: 5'4 141/130.2/113 WOE: LCHF Start Date: March 20, 2012	Thats right, Cheryl. Wish I had your optimistic attitude. Instead I just get pissed and lose my appetite.

02-19-2013, 05:16 PM	#618
mizzcase Senior LCF Member Join Date: Oct 2011 Location: GA Posts: 673 Gallery: mizzcase Stats: 5'4 141/130.2/113 WOE: LCHF Start Date: March 20, 2012	Its almost as useless as Sudafed! Did you know they changed the formula for that stuff? Doesn't even dry you out anymore! Red that limerick (is that whats its called?) was good!

02-19-2013, 05:20 PM	#619
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,467 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	The Moody Blues and I are insulted Cheryl

02-19-2013, 05:28 PM	#621
mizzcase Senior LCF Member Join Date: Oct 2011 Location: GA Posts: 673 Gallery: mizzcase Stats: 5'4 141/130.2/113 WOE: LCHF Start Date: March 20, 2012	OMG is Nyquil carby? I didn't even realize! That puts me at over 50 carbs for the day.

02-19-2013, 05:44 PM	#625
Clueless Major LCF Poster! Join Date: Sep 2012 Location: NC Posts: 1,351 Gallery: Clueless Stats: 171/155/130 WOE: low carb/Nutritional Ketosis Start Date: Aug-2012/Oct-2012	NYQUIL! You are dead to us!

02-19-2013, 05:55 PM	#629
Clueless Major LCF Poster! Join Date: Sep 2012 Location: NC Posts: 1,351 Gallery: Clueless Stats: 171/155/130 WOE: low carb/Nutritional Ketosis Start Date: Aug-2012/Oct-2012	Yahoo Jayne!!!!

02-19-2013, 05:58 PM	#630
mizzcase Senior LCF Member Join Date: Oct 2011 Location: GA Posts: 673 Gallery: mizzcase Stats: 5'4 141/130.2/113 WOE: LCHF Start Date: March 20, 2012	Way to go, rubidoux. Losing weight is always a good thing. I am an accounting major. Was hoping to go on to law school for tax law, but maybe not after this!! No curving exams, its against department policy. Ridiculous, right? Its been a rough semester between commuting 2 hours a day back and forth, taking 18 credits, doing all the cooking, cleaning, laundry, etc. I can't complain though, the Sailor provides for me so I don't have to work. I'm a lucky girl.