NK feeling?

luigi_uk · 01-12-2013, 04:35 AM

does anyone get a mild burning sensation in their throat when in NK?

is that a way of feeling NK or is it just heartburn?

reddarin · 01-12-2013, 07:03 AM

No, I don't think that is a common experience as far as a symptom of NK. But for heartburn, that is very possible if you have bumped up your fat intake and/or your protein intake.

It could be from too little stomach acid too. If your meal sits like a big lump that is usually a good sign of low stomach acid.

If that is the case you can check it easily by quaffing some apple cider vinegar diluted in water.

yuk but if you feel better after doing that then it was for sure low stomach acid.

shelley · 01-12-2013, 11:19 AM

Quote:

Originally Posted by reddarin

No, I don't think that is a common experience as far as a symptom of NK. But for heartburn, that is very possible if you have bumped up your fat intake and/or your protein intake.

It could be from too little stomach acid too. If your meal sits like a big lump that is usually a good sign of low stomach acid.

If that is the case you can check it easily by quaffing some apple cider vinegar diluted in water.

yuk but if you feel better after doing that then it was for sure low stomach acid.

This has happened to me on occasion and the ACV in water does the trick pronto!!!

luigi_uk · 01-12-2013, 02:10 PM

it dont feel bad, just different, i will try the acv next time i feel it to see the reaction, thx

unna · 01-13-2013, 01:00 AM

I only get this feeling if I drink too much coffee - my husband as well.

01-12-2013, 04:35 AM	#1
luigi_uk Senior LCF Member Join Date: Dec 2012 Location: UK Posts: 74 Gallery: luigi_uk WOE: nutritional ketosis-Maintenance Start Date: Aug 2012	NK feeling? does anyone get a mild burning sensation in their throat when in NK? is that a way of feeling NK or is it just heartburn?

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01-12-2013, 07:03 AM	#2
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,466 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	No, I don't think that is a common experience as far as a symptom of NK. But for heartburn, that is very possible if you have bumped up your fat intake and/or your protein intake. It could be from too little stomach acid too. If your meal sits like a big lump that is usually a good sign of low stomach acid. If that is the case you can check it easily by quaffing some apple cider vinegar diluted in water. yuk but if you feel better after doing that then it was for sure low stomach acid.

01-12-2013, 02:10 PM	#4
luigi_uk Senior LCF Member Join Date: Dec 2012 Location: UK Posts: 74 Gallery: luigi_uk WOE: nutritional ketosis-Maintenance Start Date: Aug 2012	it dont feel bad, just different, i will try the acv next time i feel it to see the reaction, thx

01-13-2013, 01:00 AM	#5
unna Senior LCF Member Join Date: Dec 2012 Location: Germany Posts: 153 Gallery: unna Stats: 230/155-160/tone WOE: Primal LCHF Start Date: January 2012	I only get this feeling if I drink too much coffee - my husband as well.