High Fat NK 80/15/5 - January Version - Page 24

reddarin · 01-26-2013, 06:50 AM

Quote:

Originally Posted by Yvonnem2000

And yes, I'll eat sour cream like yogurt, with sweetener or syrup. I got that idea in the Main Carb Lobby i think, but I've never admitted it to anybody before!

I am intrigued. What flavors do you use? Do you eat it straight or on something?

reddarin · 01-26-2013, 06:55 AM

Quote:

Originally Posted by Clueless

Dang it I typed up all my stuff and lost it some how

.
Here we go again

Calories 1642
Fat 131 71%
Protein 98 24%
Carbs 22 5%

Numbers look good Cheryl

What I do all the time, particularly if it is a long post, is use a text editor to type out what I'm posting then copy/paste over. I got into the habit of doing that years ago when websites were crass enough to make sessions time out and zap your post

If you use Google's Chrome browser you can usually just back arrow to get back the page with your full text in it. I've had to do that several times when my flaky internet drops out suddenly.

reddarin · 01-26-2013, 06:58 AM

Quote:

Originally Posted by mizzcase

I never thought I'd see the day where 1 oz of mixed cashews and almonds and 23g of cheddar cheese for breakfast would leave me feeling comfortably satiated and satisfied. Ketosis is a wonderful thing.

Right?!?

Day before yesterday I ate a modest lunch and for at least an hour I felt as full as if I'd pigged out at a buffet. When dinner time came around I could have skipped it for hours or even altogether but I wanted to hit my protein and calorie goals and I like not eating real late.

Clueless · 01-26-2013, 08:34 AM

Ok this sounds crazy, but if ya know me ya know I am a little off.

When you guys eat or drink CO in your coffee do you get a sensation in your head/ brain?
Like a little buzzy feeling in the front of your brain/ head/ face?
It's all good, just wondered what it is and if everyone gets it.

reddarin · 01-26-2013, 09:10 AM

Quote:

Originally Posted by Clueless

Ok this sounds crazy, but if ya know me ya know I am a little off.

When you guys eat or drink CO in your coffee do you get a sensation in your head/ brain?
Like a little buzzy feeling in the front of your brain/ head/ face?
It's all good, just wondered what it is and if everyone gets it.

No. I do remember a buzz feeling sort of zinging with energy when I first started CO and coffee. But as I recall it was full body.

Have you been doing CO and coffee long?

Clueless · 01-26-2013, 09:21 AM

Quote:

Originally Posted by reddarin

No. I do remember a buzz feeling sort of zinging with energy when I first started CO and coffee. But as I recall it was full body.

Have you been doing CO and coffee long?

Yes, on and off for 2 or 3 years.
But, fat has done that to me alot.
When I was on a low fat diet we would occasionally eat mexican. The kids said I got a fat buzz cause as soon as we would leave the restaurant I would get that feeling and giggle a giggle and laugh for an hour or so.
I have been doing CO for along time and especially if I eat it on an empty stomach I feel that way.
I probably starved my brain from all those years of low fat diet.

reddarin · 01-26-2013, 09:44 AM

CO is brain food so that may explain it

reddarin · 01-26-2013, 01:28 PM

Hard to believe how quiet the thread is today

Clueless · 01-26-2013, 02:32 PM

Quote:

Originally Posted by reddarin

Hard to believe how quiet the thread is today

Where is everyone?

Well i have been a productive bunny today

I got all my tax stuff together and added up for the whole year so
WHOOT Whoot

Now for the fun part, I get to hand it over to DH and he gets to do his part. We (need an evil laugh icon) Muwahahahhah Or how ever you spell evil laugh

Clueless · 01-26-2013, 02:34 PM

The CO must have helped me with some brain power.
So what are all you guys up to anyway?
Do Tell?

portcop01 · 01-26-2013, 02:36 PM

Packing get ready for my two week vacation leaving tommorrow !

sun shine here I come

Clueless · 01-26-2013, 02:38 PM

Quote:

Originally Posted by portcop01

Packing get ready for my two week vacation leaving tommorrow !

sun shine here I come

man oh man you lucky dog!
I am so cold I have 3 pairs of socks on.
Haven't even stepped outside all day.

Bring back a chunk of sunny warmness.
I have Flannel PJ's on over top of my clothes, no lie, thats how cold I have been.

Have fun! Be safe and have fun.
Enjoy your rum and coke!

portcop01 · 01-26-2013, 02:41 PM

Thanks Cheryl I'm going to have fun!!Any thing you want me to bring you back?

portcop01 · 01-26-2013, 02:42 PM

Cheryl did you see my cat in suit case! She is so funny!

Clueless · 01-26-2013, 02:48 PM

Haha,
I went and checked it out!
Thats too cute

Clueless · 01-26-2013, 02:50 PM

Quote:

Originally Posted by portcop01

Thanks Cheryl I'm going to have fun!!Any thing you want me to bring you back?

I don't even know what they have in Puerto Rico. Just bring you back safe

And some warm sun

portcop01 · 01-26-2013, 03:01 PM

Ill find you something!!what size t shirt u wear?

reddarin · 01-26-2013, 03:11 PM

Taxes. Ugh.

reddarin · 01-26-2013, 03:12 PM

Quote:

Originally Posted by portcop01

Packing get ready for my two week vacation leaving tommorrow !

sun shine here I come

I know you can't wait! Enjoy yourself non-stop

portcop01 · 01-26-2013, 03:19 PM

I will thanks red!

Clueless · 01-26-2013, 03:22 PM

Quote:

Originally Posted by portcop01

Ill find you something!!what size t shirt u wear?

Large

But don't go to all that trouble.
Have a super great time!

Clueless · 01-26-2013, 03:24 PM

Quote:

Originally Posted by reddarin

Taxes. Ugh.

I know. YUCK!
what makes it worse is I should do it montly but I hate it so I always put it off and then I have it ALL to do at once.
BUt yahoo, I am thru!

mizzcase · 01-26-2013, 04:04 PM

Well, I ate way too much protein today.. 105g

I try to shoot for 62-89. Dang it, Linda Sue's Green Chicken Enchilada Casserole just called to me.. I had 2 pieces instead of one, but it was what my body wanted.

I had a solid lift session today, so maybe I could use the extra protein? Have a good night everyone.

mizzcase · 01-26-2013, 04:05 PM

Quote:

Originally Posted by reddarin

Taxes. Ugh.

Red, I'm taking an Income Tax class right now and I LOVE it! Am I weird or what? I'll help y'all with your taxes next year, for now I'm still learning.

Clueless · 01-26-2013, 04:28 PM

Today

Calories 1741
fat 144 72%
pro 88 20%
carbs 35 8%

Made cabbage rotel soup so my carbs are high

Yvonnem2000 · 01-26-2013, 08:49 PM

Red, the syrup flavors I have are chocolate, hazelnut and vanilla. Nothing special, just what they carry in my grocery store. Yep, i just put the sour cream in a small bowl, and stir in a tbsp or so of flavoring. I don't put it on anything.

Clueless, congrats on finishing your taxes! It sounds like a real sense of accomplishment!

Mizzcase, the casserole sounds really good. I'll have to look that one up.

I'm on track today. Did eat my snack, but stayed on plan. Day 2 complete!

Buffy45 · 01-27-2013, 12:21 AM

Just a quick note to let you all know I am still around but not posting much. Can't sleep tonight so am up at 2:00. My BP is doing better on different meds but we just found out on Thurs. that our grandson who is 13 has type I diabetes. I know it will be ok but I am beyond upset right now. Would do anything to take that away but I can't.

butterball · 01-27-2013, 01:07 AM

Hi Buffy, so sorry to hear about your grandson .You dont need any extra on your plate at this time .
Good wishes coming from over the pond.
Barbara

mizzcase · 01-27-2013, 04:48 AM

Buffy, feel better, I'm so sorry to hear about your grandson..

Yvonne, not sure what recipe you're referring to.. the Green Chicken Enchilada Bake is a Linda Sue recipe. I follow it step by step, but I shred the chicken breast, I think the texture of it cubed is strange.

The macaroni and cheese subbing broccoli is ALSO a Linda Sue recipe, its called "Mockafoni and Cheese"... I sub broccoli for the cauliflower and at the end throw on a layer of parmesan cheese (from the green cans) and broil it for 2 or 3 minutes.. it gets really crunchy and reminds me of the breadcrumb mixture people sometimes top their mac and cheese with.

mizzcase · 01-27-2013, 04:53 AM

Speaking of that Chicken Enchilada Bake, I felt SO guilty for eating that second slice.. I was still hungry though, it was just that those extra calories and proteins grams made me feel like I blew it.

I laid in bed last night and thought to myself, "Maybe NK isn't for me, its so hard to keep my protein low! What if I'm ruining all the muscle I'm building? Maybe I should just go back to Atkins. Or maybe I should do Paleo, and stop counting calories and macros? Ugh." The first thing I thought when I woke up was how guilty I still felt. Afraid to step on the scale.

So step on the scale this morning I did. 125!

Down 1.6 from the day before woowoo. I think I will stick to higher protein and calories on lifting days, it must work for some reason. I had asked the question of whether I should up protein on lifting days previously, and someone who usually posts in the other NK thread replied with a definitive NO, keep your protein the same. So I did. Won't be doing THAT anymore.

Have a good day everyone.

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01-26-2013, 08:34 AM	#694
Clueless Major LCF Poster! Join Date: Sep 2012 Location: NC Posts: 1,351 Gallery: Clueless Stats: 171/155/130 WOE: low carb/Nutritional Ketosis Start Date: Aug-2012/Oct-2012	Ok this sounds crazy, but if ya know me ya know I am a little off. When you guys eat or drink CO in your coffee do you get a sensation in your head/ brain? Like a little buzzy feeling in the front of your brain/ head/ face? It's all good, just wondered what it is and if everyone gets it.

01-26-2013, 09:44 AM	#697
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,467 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	CO is brain food so that may explain it

01-26-2013, 01:28 PM	#698
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,467 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	Hard to believe how quiet the thread is today

01-26-2013, 02:34 PM	#700
Clueless Major LCF Poster! Join Date: Sep 2012 Location: NC Posts: 1,351 Gallery: Clueless Stats: 171/155/130 WOE: low carb/Nutritional Ketosis Start Date: Aug-2012/Oct-2012	The CO must have helped me with some brain power. So what are all you guys up to anyway? Do Tell?

01-26-2013, 02:36 PM	#701
portcop01 Major LCF Poster! Join Date: Jan 2010 Location: virginia Posts: 1,252 Gallery: portcop01 Stats: 197-148-130 WOE: Lc Start Date: July 15	Packing get ready for my two week vacation leaving tommorrow ! sun shine here I come

01-26-2013, 02:41 PM	#703
portcop01 Major LCF Poster! Join Date: Jan 2010 Location: virginia Posts: 1,252 Gallery: portcop01 Stats: 197-148-130 WOE: Lc Start Date: July 15	Thanks Cheryl I'm going to have fun!!Any thing you want me to bring you back?

01-26-2013, 02:42 PM	#704
portcop01 Major LCF Poster! Join Date: Jan 2010 Location: virginia Posts: 1,252 Gallery: portcop01 Stats: 197-148-130 WOE: Lc Start Date: July 15	Cheryl did you see my cat in suit case! She is so funny!

01-26-2013, 02:48 PM	#705
Clueless Major LCF Poster! Join Date: Sep 2012 Location: NC Posts: 1,351 Gallery: Clueless Stats: 171/155/130 WOE: low carb/Nutritional Ketosis Start Date: Aug-2012/Oct-2012	Haha, I went and checked it out! Thats too cute

01-26-2013, 03:01 PM	#707
portcop01 Major LCF Poster! Join Date: Jan 2010 Location: virginia Posts: 1,252 Gallery: portcop01 Stats: 197-148-130 WOE: Lc Start Date: July 15	Ill find you something!!what size t shirt u wear?

01-26-2013, 03:11 PM	#708
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,467 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	Taxes. Ugh.

01-26-2013, 03:19 PM	#710
portcop01 Major LCF Poster! Join Date: Jan 2010 Location: virginia Posts: 1,252 Gallery: portcop01 Stats: 197-148-130 WOE: Lc Start Date: July 15	I will thanks red!

01-26-2013, 04:04 PM	#713
mizzcase Senior LCF Member Join Date: Oct 2011 Location: GA Posts: 673 Gallery: mizzcase Stats: 5'4 141/130.2/113 WOE: LCHF Start Date: March 20, 2012	Well, I ate way too much protein today.. 105g I try to shoot for 62-89. Dang it, Linda Sue's Green Chicken Enchilada Casserole just called to me.. I had 2 pieces instead of one, but it was what my body wanted. I had a solid lift session today, so maybe I could use the extra protein? Have a good night everyone.

01-26-2013, 04:28 PM	#715
Clueless Major LCF Poster! Join Date: Sep 2012 Location: NC Posts: 1,351 Gallery: Clueless Stats: 171/155/130 WOE: low carb/Nutritional Ketosis Start Date: Aug-2012/Oct-2012	Today Calories 1741 fat 144 72% pro 88 20% carbs 35 8% Made cabbage rotel soup so my carbs are high

01-26-2013, 08:49 PM	#716
Yvonnem2000 Senior LCF Member Join Date: Sep 2012 Location: San Francisco Bay Area Posts: 213 Gallery: Yvonnem2000 Stats: 148.6/150.2/135 WOE: "Why We Get Fat" protocol Start Date: April 2012	Red, the syrup flavors I have are chocolate, hazelnut and vanilla. Nothing special, just what they carry in my grocery store. Yep, i just put the sour cream in a small bowl, and stir in a tbsp or so of flavoring. I don't put it on anything. Clueless, congrats on finishing your taxes! It sounds like a real sense of accomplishment! Mizzcase, the casserole sounds really good. I'll have to look that one up. I'm on track today. Did eat my snack, but stayed on plan. Day 2 complete!

01-27-2013, 12:21 AM	#717
Buffy45 Big Yapper!!!! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 8,529 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: LC/MP/HF Start Date: Restart 9/3/2012	Just a quick note to let you all know I am still around but not posting much. Can't sleep tonight so am up at 2:00. My BP is doing better on different meds but we just found out on Thurs. that our grandson who is 13 has type I diabetes. I know it will be ok but I am beyond upset right now. Would do anything to take that away but I can't.

01-27-2013, 01:07 AM	#718
butterball Junior LCF Member Join Date: Nov 2012 Posts: 42 Gallery: butterball	Hi Buffy, so sorry to hear about your grandson .You dont need any extra on your plate at this time . Good wishes coming from over the pond. Barbara

01-27-2013, 04:48 AM	#719
mizzcase Senior LCF Member Join Date: Oct 2011 Location: GA Posts: 673 Gallery: mizzcase Stats: 5'4 141/130.2/113 WOE: LCHF Start Date: March 20, 2012	Buffy, feel better, I'm so sorry to hear about your grandson.. Yvonne, not sure what recipe you're referring to.. the Green Chicken Enchilada Bake is a Linda Sue recipe. I follow it step by step, but I shred the chicken breast, I think the texture of it cubed is strange. The macaroni and cheese subbing broccoli is ALSO a Linda Sue recipe, its called "Mockafoni and Cheese"... I sub broccoli for the cauliflower and at the end throw on a layer of parmesan cheese (from the green cans) and broil it for 2 or 3 minutes.. it gets really crunchy and reminds me of the breadcrumb mixture people sometimes top their mac and cheese with.

01-27-2013, 04:53 AM	#720
mizzcase Senior LCF Member Join Date: Oct 2011 Location: GA Posts: 673 Gallery: mizzcase Stats: 5'4 141/130.2/113 WOE: LCHF Start Date: March 20, 2012	Speaking of that Chicken Enchilada Bake, I felt SO guilty for eating that second slice.. I was still hungry though, it was just that those extra calories and proteins grams made me feel like I blew it. I laid in bed last night and thought to myself, "Maybe NK isn't for me, its so hard to keep my protein low! What if I'm ruining all the muscle I'm building? Maybe I should just go back to Atkins. Or maybe I should do Paleo, and stop counting calories and macros? Ugh." The first thing I thought when I woke up was how guilty I still felt. Afraid to step on the scale. So step on the scale this morning I did. 125! Down 1.6 from the day before woowoo. I think I will stick to higher protein and calories on lifting days, it must work for some reason. I had asked the question of whether I should up protein on lifting days previously, and someone who usually posts in the other NK thread replied with a definitive NO, keep your protein the same. So I did. Won't be doing THAT anymore. Have a good day everyone.