Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Nutritional Ketosis / High Fat, Low Carb
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 12-20-2012, 12:16 PM   #1
Senior LCF Member
 
natosha120's Avatar
 
Join Date: Jul 2010
Posts: 772
Gallery: natosha120
need help ..on clearing things up

i have been doing vlc...been eating as needed..but am i wrong?
like eating ok without calorie counting...
also i do running and rope jumping for cardio..
sedetary most of the time...
i eat 2 sf fiber bites 2 carbs, chik breast and thighs and eggs, butter-alot, cheese thin sliced, spinach,grlic,herbs, and fatty cuts meat=bacon,steak,pork skins, etc..

is this ok?

i have seem to feel ok tho drinking 10cups and feel like water blob lol
natosha120 is offline   Reply With Quote

Sponsored Links
Old 12-21-2012, 11:23 AM   #2
Senior LCF Member
 
natosha120's Avatar
 
Join Date: Jul 2010
Posts: 772
Gallery: natosha120
i keep like hear noise in my tummy n feel tired is eating alot bad
natosha120 is offline   Reply With Quote
Old 12-26-2012, 05:47 PM   #3
Major LCF Poster!
 
Join Date: May 2012
Location: Minneapolis
Posts: 2,926
Gallery: svenskamae
Stats: 235/178/135 5'3"
WOE: Nutritional Ketosis/Primal/JUDDD
Start Date: January 15, 2012
Why do you think what you are eating might not be okay? Are you losing weight? You mention that you feel tired--are you getting plenty of salt? How were you eating before? If you were eating a lot more carbs before, your body needs time to adapt--generally at least a couple of weeks of "induction flu."

You may have to experiment with different levels of carbs, calories, etc. to see what works for you, but it will help others to provide advice if you give more information about what changes you have made and why you are concerned--i.e., what led you to post this question?
svenskamae is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 11:17 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.