It's SUNDAY! What are you eating?

clackley · 12-09-2012, 06:03 AM

Good morning!! Weather forecast is for freezing rain - yuck!! Good day for crock pot ribs!!

coffee/hwc x 2 and 1 tbsp vco
egg salad
ribs with 'sticky sauce' and shirataki noodles

CARBS 5g, FAT 87g PROTEIN 52g CAL 1042

cici52 · 12-09-2012, 01:21 PM

Morning - Coffee, fat bomb, bacon wrapped beef filet
Afternoon - Appetizer tray of pepperoni flavored cheese, olives, almonds. Baked chicken thigh with crispy garlic skin, mashed cauliflower w/cream cheese, butter.

Just over 1/2 my quota for the day. It is 4:30. Not sure what I will feel like eating this evening.

MerryKate · 12-09-2012, 01:22 PM

So far, bulletproof coffee....not too hungry today.

L: 4 oz. greek yogurt with 1 TB hwc, and peanut scone broken up in it
S: macadamia nut fat bomb
D: some kind of soup - I need figure out what to make, since we're having a potluck soup supper at church along with Christmas caroling.
S2 - brie and wakame miso soup

12-09-2012, 06:03 AM	#1
clackley Chatty Cathy Join Date: Oct 2002 Location: Toronto Posts: 13,047 Gallery: clackley Stats: 228.5/168/125 WOE: N.K.=vlc/hf/moderate protein & organic/pastured Start Date: Restart Oct 18 2009	It's SUNDAY! What are you eating? Good morning!! Weather forecast is for freezing rain - yuck!! Good day for crock pot ribs!! coffee/hwc x 2 and 1 tbsp vco egg salad ribs with 'sticky sauce' and shirataki noodles CARBS 5g, FAT 87g PROTEIN 52g CAL 1042

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12-09-2012, 01:21 PM	#2
cici52 Major LCF Poster! Join Date: Sep 2012 Location: Michigan Posts: 1,209 Gallery: cici52 Stats: HW253/going down/GW157 5'7" 60yo	Morning - Coffee, fat bomb, bacon wrapped beef filet Afternoon - Appetizer tray of pepperoni flavored cheese, olives, almonds. Baked chicken thigh with crispy garlic skin, mashed cauliflower w/cream cheese, butter. Just over 1/2 my quota for the day. It is 4:30. Not sure what I will feel like eating this evening.

12-09-2012, 01:22 PM	#3
MerryKate Senior LCF Member Join Date: Apr 2011 Location: Sequim, WA Posts: 334 Gallery: MerryKate Stats: 252/184.3/140 WOE: Nutritional ketosis Start Date: LC: 04/11 • NK:10/12	So far, bulletproof coffee....not too hungry today. L: 4 oz. greek yogurt with 1 TB hwc, and peanut scone broken up in it S: macadamia nut fat bomb D: some kind of soup - I need figure out what to make, since we're having a potluck soup supper at church along with Christmas caroling. S2 - brie and wakame miso soup