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Old 12-09-2012, 06:03 AM   #1
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 16,797
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's SUNDAY! What are you eating?

Good morning!! Weather forecast is for freezing rain - yuck!! Good day for crock pot ribs!!

coffee/hwc x 2 and 1 tbsp vco
egg salad
ribs with 'sticky sauce' and shirataki noodles

CARBS 5g, FAT 87g PROTEIN 52g CAL 1042
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Old 12-09-2012, 01:21 PM   #2
Major LCF Poster!
 
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Join Date: Sep 2012
Location: Michigan
Posts: 1,682
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Morning - Coffee, fat bomb, bacon wrapped beef filet
Afternoon - Appetizer tray of pepperoni flavored cheese, olives, almonds. Baked chicken thigh with crispy garlic skin, mashed cauliflower w/cream cheese, butter.

Just over 1/2 my quota for the day. It is 4:30. Not sure what I will feel like eating this evening.
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Old 12-09-2012, 01:22 PM   #3
Senior LCF Member
 
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Join Date: Apr 2011
Location: Sequim, WA
Posts: 697
Gallery: MerryKate
Stats: 252/196.5/150
WOE: Nutritional ketosis
Start Date: April 2011
So far, bulletproof coffee....not too hungry today.

L: 4 oz. greek yogurt with 1 TB hwc, and peanut scone broken up in it
S: macadamia nut fat bomb
D: some kind of soup - I need figure out what to make, since we're having a potluck soup supper at church along with Christmas caroling.
S2 - brie and wakame miso soup
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