It's SATURDAY! What are you eating?

clackley · 12-08-2012, 05:49 AM

Morning!! I am heading out to my favorite kitchen store warehouse sale and have not planned my menu yet. So far I am having coffee/hwc and vco. Be back later for the full day's plan!!

dazygyrl · 12-08-2012, 07:11 AM

coffee w/ 6T hwc

waffle w/ 2T butter
egg nog (6T hwc, 1 cup coconut milk, 1/2c coconut water, 2 eggs yolks, vanilla extract, rum flavoring, sweetener.)

8oz roasted chicken cooked in 2T butter served with guy's bbq
1 snickerdoodle cookie (recipe in recipe forum)

mizzcase · 12-08-2012, 07:48 AM

Hi all!

B: coffee w/ 1T HWC, sausage w/ SC
S: chicken bouillon
L: eggs mixed w/ SC & salsa
D: burger maybe?

clackley · 12-08-2012, 08:34 AM

coffee/hwc x 2 and 1 tbsp vco
avocado salad
shrimp and shirataki stir fry
Lindt 99%

TOTALS CAL 1,154 CARBS 14g FAT 95g PROTEIN 41g

drjlocarb · 12-08-2012, 12:45 PM

Happy Saturday.

Chicken thighs with skin, mayo

Cheeseburger with Blue cheese dressing

Coconut candy

MerryKate · 12-08-2012, 11:33 PM

Not nearly enough, as it turns out. I went Christmas shopping today, and as I always do when I go to the mall, I got so distracted I forgot to eat.

I got rather light-headed by 4:30, and had a late dinner.

BF: bulletproof coffee and 1/2 cup yogurt with 1 TB macadamia nut butter.
S: 1.5 oz. brie, lc cranberry bread with whipped cream cheese and hwc, espresso
D: 3-egg omelette with mushrooms and butter

12-08-2012, 05:49 AM	#1
clackley Chatty Cathy Join Date: Oct 2002 Location: Toronto Posts: 13,224 Gallery: clackley Stats: 228.5/168/125 WOE: N.K.=vlc/hf/moderate protein & organic/pastured Start Date: Restart Oct 18 2009	It's SATURDAY! What are you eating? Morning!! I am heading out to my favorite kitchen store warehouse sale and have not planned my menu yet. So far I am having coffee/hwc and vco. Be back later for the full day's plan!!

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

12-08-2012, 07:11 AM	#2
dazygyrl Very Gabby LCF Member!!! Join Date: May 2008 Posts: 4,576 Gallery: dazygyrl	coffee w/ 6T hwc waffle w/ 2T butter egg nog (6T hwc, 1 cup coconut milk, 1/2c coconut water, 2 eggs yolks, vanilla extract, rum flavoring, sweetener.) 8oz roasted chicken cooked in 2T butter served with guy's bbq 1 snickerdoodle cookie (recipe in recipe forum)

12-08-2012, 07:48 AM	#3
mizzcase Senior LCF Member Join Date: Oct 2011 Location: GA Posts: 673 Gallery: mizzcase Stats: 5'4 141/130.2/113 WOE: LCHF Start Date: March 20, 2012	Hi all! B: coffee w/ 1T HWC, sausage w/ SC S: chicken bouillon L: eggs mixed w/ SC & salsa D: burger maybe?

12-08-2012, 08:34 AM	#4
clackley Chatty Cathy Join Date: Oct 2002 Location: Toronto Posts: 13,224 Gallery: clackley Stats: 228.5/168/125 WOE: N.K.=vlc/hf/moderate protein & organic/pastured Start Date: Restart Oct 18 2009	coffee/hwc x 2 and 1 tbsp vco avocado salad shrimp and shirataki stir fry Lindt 99% TOTALS CAL 1,154 CARBS 14g FAT 95g PROTEIN 41g

12-08-2012, 12:45 PM	#5
drjlocarb Very Gabby LCF Member!!! Join Date: Feb 2010 Location: Indiana Posts: 4,212 Gallery: drjlocarb Stats: 274 /224/190 WOE: vlc/NK Start Date: LC-1999,jan2010 274 NK 1-1-13 at 244	Happy Saturday. Chicken thighs with skin, mayo Cheeseburger with Blue cheese dressing Coconut candy

12-08-2012, 11:33 PM	#6
MerryKate Senior LCF Member Join Date: Apr 2011 Location: Sequim, WA Posts: 345 Gallery: MerryKate Stats: 252/184/140 WOE: Nutritional ketosis Start Date: LC: 04/11 • NK:10/12	Not nearly enough, as it turns out. I went Christmas shopping today, and as I always do when I go to the mall, I got so distracted I forgot to eat. I got rather light-headed by 4:30, and had a late dinner. BF: bulletproof coffee and 1/2 cup yogurt with 1 TB macadamia nut butter. S: 1.5 oz. brie, lc cranberry bread with whipped cream cheese and hwc, espresso D: 3-egg omelette with mushrooms and butter