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-   Nutritional Ketosis / High Fat, Low Carb (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/)
-   -   It's SATURDAY! What are you eating? (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/790937-its-saturday-what-you-eating.html)

clackley 12-08-2012 05:49 AM

It's SATURDAY! What are you eating?
 
Morning!! I am heading out to my favorite kitchen store warehouse sale and have not planned my menu yet. So far I am having coffee/hwc and vco. Be back later for the full day's plan!!

dazygyrl 12-08-2012 07:11 AM

coffee w/ 6T hwc

waffle w/ 2T butter
egg nog (6T hwc, 1 cup coconut milk, 1/2c coconut water, 2 eggs yolks, vanilla extract, rum flavoring, sweetener.)

8oz roasted chicken cooked in 2T butter served with guy's bbq
1 snickerdoodle cookie (recipe in recipe forum)

mizzcase 12-08-2012 07:48 AM

Hi all!

B: coffee w/ 1T HWC, sausage w/ SC
S: chicken bouillon
L: eggs mixed w/ SC & salsa
D: burger maybe?

clackley 12-08-2012 08:34 AM

coffee/hwc x 2 and 1 tbsp vco
avocado salad
shrimp and shirataki stir fry
Lindt 99%

TOTALS CAL 1,154 CARBS 14g FAT 95g PROTEIN 41g

drjlocarb 12-08-2012 12:45 PM

Happy Saturday.

Chicken thighs with skin, mayo

Cheeseburger with Blue cheese dressing

Coconut candy

MerryKate 12-08-2012 11:33 PM

Not nearly enough, as it turns out. I went Christmas shopping today, and as I always do when I go to the mall, I got so distracted I forgot to eat. :o I got rather light-headed by 4:30, and had a late dinner.

BF: bulletproof coffee and 1/2 cup yogurt with 1 TB macadamia nut butter.
S: 1.5 oz. brie, lc cranberry bread with whipped cream cheese and hwc, espresso
D: 3-egg omelette with mushrooms and butter


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