It's FRIDAY! What are you eating?

clackley · 12-07-2012, 06:12 AM

Good morning!!

coffee/hwc and 1 tbsp. vco
1 avocado/1 tbsp Italian dressing
salmon tango/ .5 cauli 'mac and cheese'
99% Lindt chocolate

TOTALS = CAL 1,179 CARBS 23g FIBRE 17g FAT 100g PROTEIN 49g

Myles · 12-07-2012, 07:07 AM

Daily Menus-High Fat/Moderate Protein/Low Carb

drjlocarb · 12-07-2012, 07:16 AM

TGIF

4 yolks and bacon

Pizza plate..sausage, mushrooms, cheese, onion

MerryKate · 12-07-2012, 08:20 AM

TGIF indeed...ready for this week to be over.

B: Bulletproof coffee with a peanutflour scone & cream cheese
S: fat bomb
L: chicken salad on avocado
D: brats and cabbage

mizzcase · 12-07-2012, 09:59 AM

B: coffee w/ 1T HWC, hot sausage w/ SC
L: 1 oz Brazil nuts, 2 HB eggs mixed w/ SC & salsa
D: Taco Soup

Maybe some wine?!?!

cici52 · 12-07-2012, 03:27 PM

B - BPC -
L - Buffy style broth
D - The mother of all burgers with cheese and onions and mayo and tomato

1150 c
99/45/19

Kateenie · 12-07-2012, 07:50 PM

B: scrambled eggs made with cream and some cheddar, cooked in butter.

L: tuna with mayo

D: roast beef dipped in ranch/horseradish, green beans with butter

S: macadamias, wine

1682 cal
129 fat/92p/18 c

Highish on protein but worked out hard.

12-07-2012, 06:12 AM	#1
clackley Chatty Cathy Join Date: Oct 2002 Location: Toronto Posts: 13,014 Gallery: clackley Stats: 228.5/168/125 WOE: N.K.=vlc/hf/moderate protein & organic/pastured Start Date: Restart Oct 18 2009	It's FRIDAY! What are you eating? Good morning!! coffee/hwc and 1 tbsp. vco 1 avocado/1 tbsp Italian dressing salmon tango/ .5 cauli 'mac and cheese' 99% Lindt chocolate TOTALS = CAL 1,179 CARBS 23g FIBRE 17g FAT 100g PROTEIN 49g

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12-07-2012, 07:07 AM	#2
Myles Senior LCF Member Join Date: Jul 2011 Posts: 417 Gallery: Myles	Daily Menus-High Fat/Moderate Protein/Low Carb

12-07-2012, 07:16 AM	#3
drjlocarb Very Gabby LCF Member!!! Join Date: Feb 2010 Location: Indiana Posts: 4,163 Gallery: drjlocarb Stats: 274/231/190 WOE: vlc/NK Start Date: 1999,2003,2007,jan2010	TGIF 4 yolks and bacon Pizza plate..sausage, mushrooms, cheese, onion

12-07-2012, 08:20 AM	#4
MerryKate Senior LCF Member Join Date: Apr 2011 Location: Sequim, WA Posts: 334 Gallery: MerryKate Stats: 252/184.3/140 WOE: Nutritional ketosis Start Date: LC: 04/11 • NK:10/12	TGIF indeed...ready for this week to be over. B: Bulletproof coffee with a peanutflour scone & cream cheese S: fat bomb L: chicken salad on avocado D: brats and cabbage

12-07-2012, 09:59 AM	#5
mizzcase Senior LCF Member Join Date: Oct 2011 Location: GA Posts: 673 Gallery: mizzcase Stats: 5'4 141/130.2/113 WOE: LCHF Start Date: March 20, 2012	B: coffee w/ 1T HWC, hot sausage w/ SC L: 1 oz Brazil nuts, 2 HB eggs mixed w/ SC & salsa D: Taco Soup Maybe some wine?!?!

12-07-2012, 03:27 PM	#6
cici52 Major LCF Poster! Join Date: Sep 2012 Location: Michigan Posts: 1,205 Gallery: cici52 Stats: HW253/going down/GW157 5'7" 60yo	B - BPC - L - Buffy style broth D - The mother of all burgers with cheese and onions and mayo and tomato 1150 c 99/45/19

12-07-2012, 07:50 PM	#7
Kateenie Senior LCF Member Join Date: Dec 2010 Posts: 590 Gallery: Kateenie	B: scrambled eggs made with cream and some cheddar, cooked in butter. L: tuna with mayo D: roast beef dipped in ranch/horseradish, green beans with butter S: macadamias, wine 1682 cal 129 fat/92p/18 c Highish on protein but worked out hard.