Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Nutritional Ketosis / High Fat, Low Carb
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 12-07-2012, 06:12 AM   #1
Chatty Cathy
 
clackley's Avatar
 
Join Date: Mar 2000
Location: Ontario
Posts: 15,629
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's FRIDAY! What are you eating?

Good morning!!

coffee/hwc and 1 tbsp. vco
1 avocado/1 tbsp Italian dressing
salmon tango/ .5 cauli 'mac and cheese'
99% Lindt chocolate

TOTALS = CAL 1,179 CARBS 23g FIBRE 17g FAT 100g PROTEIN 49g
clackley is offline   Reply With Quote

Sponsored Links
Old 12-07-2012, 07:07 AM   #2
Senior LCF Member
 
Myles's Avatar
 
Join Date: Jul 2011
Posts: 394
Gallery: Myles
Daily Menus-High Fat/Moderate Protein/Low Carb
Myles is offline   Reply With Quote
Old 12-07-2012, 07:16 AM   #3
Very Gabby LCF Member!!!
 
drjlocarb's Avatar
 
Join Date: Feb 2010
Location: Indiana
Posts: 4,272
Gallery: drjlocarb
Stats: 274 /219/190
WOE: vlc/NK
Start Date: LC-1999,jan2010 274 NK 1-1-13 at 244
TGIF

4 yolks and bacon

Pizza plate..sausage, mushrooms, cheese, onion
drjlocarb is offline   Reply With Quote
Old 12-07-2012, 08:20 AM   #4
Senior LCF Member
 
MerryKate's Avatar
 
Join Date: Apr 2011
Location: Sequim, WA
Posts: 624
Gallery: MerryKate
Stats: 252/201.5/175
WOE: Nutritional ketosis
Start Date: LC: 04/11 • Restart 04/14
TGIF indeed...ready for this week to be over.

B: Bulletproof coffee with a peanutflour scone & cream cheese
S: fat bomb
L: chicken salad on avocado
D: brats and cabbage
MerryKate is offline   Reply With Quote
Old 12-07-2012, 09:59 AM   #5
Senior LCF Member
 
Join Date: Oct 2011
Location: GA
Posts: 673
Gallery: mizzcase
Stats: 5'4 141/130.2/113
WOE: LCHF
Start Date: March 20, 2012
B: coffee w/ 1T HWC, hot sausage w/ SC
L: 1 oz Brazil nuts, 2 HB eggs mixed w/ SC & salsa
D: Taco Soup

Maybe some wine?!?!
mizzcase is offline   Reply With Quote
Old 12-07-2012, 03:27 PM   #6
Major LCF Poster!
 
cici52's Avatar
 
Join Date: Sep 2012
Location: Michigan
Posts: 1,461
Gallery: cici52
B - BPC -
L - Buffy style broth
D - The mother of all burgers with cheese and onions and mayo and tomato

1150 c
99/45/19
cici52 is offline   Reply With Quote
Old 12-07-2012, 07:50 PM   #7
Senior LCF Member
 
Join Date: Dec 2010
Posts: 587
Gallery: Kateenie
B: scrambled eggs made with cream and some cheddar, cooked in butter.

L: tuna with mayo

D: roast beef dipped in ranch/horseradish, green beans with butter

S: macadamias, wine

1682 cal
129 fat/92p/18 c

Highish on protein but worked out hard.
Kateenie is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 03:01 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.