Low Carb Friends

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-   Nutritional Ketosis / High Fat, Low Carb (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/)
-   -   It's FRIDAY! What are you eating? (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/790874-its-friday-what-you-eating.html)

clackley 12-07-2012 07:12 AM

It's FRIDAY! What are you eating?
Good morning!! :)

coffee/hwc and 1 tbsp. vco
1 avocado/1 tbsp Italian dressing
salmon tango/ .5 cauli 'mac and cheese'
99% Lindt chocolate

TOTALS = CAL 1,179 CARBS 23g FIBRE 17g FAT 100g PROTEIN 49g

Myles 12-07-2012 08:07 AM


drjlocarb 12-07-2012 08:16 AM


4 yolks and bacon

Pizza plate..sausage, mushrooms, cheese, onion

MerryKate 12-07-2012 09:20 AM

TGIF indeed...ready for this week to be over.

B: Bulletproof coffee with a peanutflour scone & cream cheese
S: fat bomb
L: chicken salad on avocado
D: brats and cabbage

mizzcase 12-07-2012 10:59 AM

B: coffee w/ 1T HWC, hot sausage w/ SC
L: 1 oz Brazil nuts, 2 HB eggs mixed w/ SC & salsa
D: Taco Soup

Maybe some wine?!?!

cici52 12-07-2012 04:27 PM

B - BPC -
L - Buffy style broth
D - The mother of all burgers with cheese and onions and mayo and tomato

1150 c

Kateenie 12-07-2012 08:50 PM

B: scrambled eggs made with cream and some cheddar, cooked in butter.

L: tuna with mayo

D: roast beef dipped in ranch/horseradish, green beans with butter

S: macadamias, wine

1682 cal
129 fat/92p/18 c

Highish on protein but worked out hard.

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