It's THURSDAY! What are you eating?

clackley · 12-06-2012, 05:21 AM

Hello!!! Here is my plan for the day....

coffee/hwc x 2 and 1 tbsp vco
oyster chowder
cauli 'mac and cheese
99% Lindt

TOTALS: CAL 1,196 CARBS 19g FIBRE 7g FAT 101g PROTEIN 47g

Myles · 12-06-2012, 07:06 AM

99% lindt? ive only ever seen 90% as max

clackley · 12-06-2012, 07:12 AM

I can usually find it in the Superstore and another independent grocery. Here are the nutritional facts which is for the whole 50g bar... I usually have 4 to 6 squares.

http://www.lindt.ca/fileadmin/lindt_...-Cacao-Bar.gif

drjlocarb · 12-06-2012, 07:18 AM

Morning!

Sloppy Joe bowl
Chicken thighs
salad with onion, mushrooms, sunflower seeds, Blue Cheese dressing.

Cal 1468, fat 123, NC 16, ptn 74

12-06-2012, 05:21 AM	#1
clackley Chatty Cathy Join Date: Oct 2002 Location: Toronto Posts: 13,038 Gallery: clackley Stats: 228.5/168/125 WOE: N.K.=vlc/hf/moderate protein & organic/pastured Start Date: Restart Oct 18 2009	It's THURSDAY! What are you eating? Hello!!! Here is my plan for the day.... coffee/hwc x 2 and 1 tbsp vco oyster chowder cauli 'mac and cheese 99% Lindt TOTALS: CAL 1,196 CARBS 19g FIBRE 7g FAT 101g PROTEIN 47g

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12-06-2012, 07:06 AM	#2
Myles Senior LCF Member Join Date: Jul 2011 Posts: 417 Gallery: Myles	99% lindt? ive only ever seen 90% as max

12-06-2012, 07:12 AM	#3
clackley Chatty Cathy Join Date: Oct 2002 Location: Toronto Posts: 13,038 Gallery: clackley Stats: 228.5/168/125 WOE: N.K.=vlc/hf/moderate protein & organic/pastured Start Date: Restart Oct 18 2009	I can usually find it in the Superstore and another independent grocery. Here are the nutritional facts which is for the whole 50g bar... I usually have 4 to 6 squares. http://www.lindt.ca/fileadmin/lindt_...-Cacao-Bar.gif

12-06-2012, 07:18 AM	#4
drjlocarb Very Gabby LCF Member!!! Join Date: Feb 2010 Location: Indiana Posts: 4,169 Gallery: drjlocarb Stats: 274/231/190 WOE: vlc/NK Start Date: 1999,2003,2007,jan2010	Morning! Sloppy Joe bowl Chicken thighs salad with onion, mushrooms, sunflower seeds, Blue Cheese dressing. Cal 1468, fat 123, NC 16, ptn 74