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Old 12-06-2012, 05:21 AM   #1
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 16,755
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's THURSDAY! What are you eating?

Hello!!! Here is my plan for the day....

coffee/hwc x 2 and 1 tbsp vco
oyster chowder
cauli 'mac and cheese
99% Lindt


TOTALS: CAL 1,196 CARBS 19g FIBRE 7g FAT 101g PROTEIN 47g
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Old 12-06-2012, 07:06 AM   #2
Senior LCF Member
 
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99% lindt? ive only ever seen 90% as max
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Old 12-06-2012, 07:12 AM   #3
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 16,755
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
I can usually find it in the Superstore and another independent grocery. Here are the nutritional facts which is for the whole 50g bar... I usually have 4 to 6 squares.


http://www.lindt.ca/fileadmin/lindt_...-Cacao-Bar.gif
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Old 12-06-2012, 07:18 AM   #4
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Join Date: Feb 2010
Location: Indiana
Posts: 4,349
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Stats: 274 /219/190
WOE: vlc/NK
Start Date: LC-1999,jan2010 274 NK 1-1-13 at 244
Morning!

Sloppy Joe bowl
Chicken thighs
salad with onion, mushrooms, sunflower seeds, Blue Cheese dressing.

Cal 1468, fat 123, NC 16, ptn 74
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