It's WEDNESDAY! What are you eating?

clackley · 12-05-2012, 06:05 AM

Hello!!

My menu looks pretty boring this week. That is what happens when I make a big batch of something....

coffee/hwc x 2 and 1 tbsp. vco
egg salad (1 egg and 1 yolk) atop an oopsie with sliced, salted cucumber
ground beef/shirataki noodle stir fry
99% Lindt chocolate

Myles · 12-05-2012, 06:41 AM

I had Coffee with HWC and CO (first time trying it and i like my black coffee better lol) And 3 pieces of fletchers bacon (very fatty yum) and 2 eggs and some guacamole!

Meal total - 897 calories, 87/9/3 %

clackley · 12-05-2012, 07:04 AM

Myles, there are plenty of other ways to consume coconut oil if you don't care for it in your coffee. Many folks make 'fat bombs' which are delicious and convenient.

I have found that it is an 'acquired' taste to add c.o. to my coffee but now I love it and drink that one to the very last drop!!

Myles · 12-05-2012, 07:26 AM

Quote:

Originally Posted by clackley

Myles, there are plenty of other ways to consume coconut oil if you don't care for it in your coffee. Many folks make 'fat bombs' which are delicious and convenient.

I have found that it is an 'acquired' taste to add c.o. to my coffee but now I love it and drink that one to the very last drop!!

Cathy, i really enjoy the spoon fulls of coconut oil, i know many here do not like this. I love the taste of it on its own, but i think for coffee im a bit of a purist and just like a dark bold rich cup of black coffee (or with HWC i can tolerate it if i need the fat)

But i read up on the fat bombs after you said that and thats a fabulous idea, will be making some tomorrow

dazygyrl · 12-05-2012, 08:35 AM

today's plan (2147 ceiling ... 2068 floor; protein -- 88-92g)

cals: 1946
protein: 81 g
fat: 174 g
carbs (total) -- 21 g

coffee w/ 6T hwc

6oz 75/25 ground beef w/homemade mayo and a little sf ketchup
2oz pecans

8oz chicken breast reheated in 2T butter, guy's bbq
2oz almonds

mizzcase · 12-05-2012, 11:04 AM

Hi all.. plan for today:

B: Coffee w/ 1T HWC, 2 oz cream cheese, 5 slices of bacon
S: chicken bouillon in boiling water with 3T HWC on the way to school.. mmm good
L: .5 oz macadamia nuts, 1 slice of Pumpkin Bake
D: 4 chicken wings w/ 1T Blue Cheese

Maybe some wine

dazygyrl · 12-05-2012, 11:16 AM

mizzcase....what is this pumpkin bake you speak of so often??

drjlocarb · 12-05-2012, 11:46 AM

I am just going to post what I ate yesterday. I don't ever know what the day will bring and it's hard to post what I will or might eat today.

Yesterday I left the house without eating anything and did't get home until 6pm.

I had:
savory cheesecake
cucs and celery with ranch
LC bread with butter and peanut butter
peanuts

12-05-2012, 06:05 AM	#1
clackley Chatty Cathy Join Date: Oct 2002 Location: Toronto Posts: 12,991 Gallery: clackley Stats: 228.5/169/125 WOE: N.K.=vlc/hf/moderate protein & organic/pastured Start Date: Restart Oct 18 2009	It's WEDNESDAY! What are you eating? Hello!! My menu looks pretty boring this week. That is what happens when I make a big batch of something.... coffee/hwc x 2 and 1 tbsp. vco egg salad (1 egg and 1 yolk) atop an oopsie with sliced, salted cucumber ground beef/shirataki noodle stir fry 99% Lindt chocolate

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12-05-2012, 06:41 AM	#2
Myles Senior LCF Member Join Date: Jul 2011 Posts: 418 Gallery: Myles	I had Coffee with HWC and CO (first time trying it and i like my black coffee better lol) And 3 pieces of fletchers bacon (very fatty yum) and 2 eggs and some guacamole! Meal total - 897 calories, 87/9/3 %

12-05-2012, 07:04 AM	#3
clackley Chatty Cathy Join Date: Oct 2002 Location: Toronto Posts: 12,991 Gallery: clackley Stats: 228.5/169/125 WOE: N.K.=vlc/hf/moderate protein & organic/pastured Start Date: Restart Oct 18 2009	Myles, there are plenty of other ways to consume coconut oil if you don't care for it in your coffee. Many folks make 'fat bombs' which are delicious and convenient. I have found that it is an 'acquired' taste to add c.o. to my coffee but now I love it and drink that one to the very last drop!!

12-05-2012, 08:35 AM	#5
dazygyrl Very Gabby LCF Member!!! Join Date: May 2008 Posts: 4,513 Gallery: dazygyrl	today's plan (2147 ceiling ... 2068 floor; protein -- 88-92g) cals: 1946 protein: 81 g fat: 174 g carbs (total) -- 21 g coffee w/ 6T hwc 6oz 75/25 ground beef w/homemade mayo and a little sf ketchup 2oz pecans 8oz chicken breast reheated in 2T butter, guy's bbq 2oz almonds

12-05-2012, 11:04 AM	#6
mizzcase Senior LCF Member Join Date: Oct 2011 Location: GA Posts: 673 Gallery: mizzcase Stats: 5'4 141/130.2/113 WOE: LCHF Start Date: March 20, 2012	Hi all.. plan for today: B: Coffee w/ 1T HWC, 2 oz cream cheese, 5 slices of bacon S: chicken bouillon in boiling water with 3T HWC on the way to school.. mmm good L: .5 oz macadamia nuts, 1 slice of Pumpkin Bake D: 4 chicken wings w/ 1T Blue Cheese Maybe some wine

12-05-2012, 11:16 AM	#7
dazygyrl Very Gabby LCF Member!!! Join Date: May 2008 Posts: 4,513 Gallery: dazygyrl	mizzcase....what is this pumpkin bake you speak of so often??

12-05-2012, 11:46 AM	#8
drjlocarb Very Gabby LCF Member!!! Join Date: Feb 2010 Location: Indiana Posts: 4,157 Gallery: drjlocarb Stats: 274/231/190 WOE: vlc/NK Start Date: 1999,2003,2007,jan2010	I am just going to post what I ate yesterday. I don't ever know what the day will bring and it's hard to post what I will or might eat today. Yesterday I left the house without eating anything and did't get home until 6pm. I had: savory cheesecake cucs and celery with ranch LC bread with butter and peanut butter peanuts