It's WEDNESDAY! What are you eating?
 

Hello!! :hiya: My menu looks pretty boring this week. That is what happens when I make a big batch of something....

coffee/hwc x 2 and 1 tbsp. vco
egg salad (1 egg and 1 yolk) atop an oopsie with sliced, salted cucumber
ground beef/shirataki noodle stir fry
99% Lindt chocolate

I had Coffee with HWC and CO (first time trying it and i like my black coffee better lol) And 3 pieces of fletchers bacon (very fatty yum) and 2 eggs and some guacamole!

Meal total - 897 calories, 87/9/3 %

Myles, there are plenty of other ways to consume coconut oil if you don't care for it in your coffee. Many folks make 'fat bombs' which are delicious and convenient.

I have found that it is an 'acquired' taste to add c.o. to my coffee but now I love it and drink that one to the very last drop!!:)

Cathy, i really enjoy the spoon fulls of coconut oil, i know many here do not like this. I love the taste of it on its own, but i think for coffee im a bit of a purist and just like a dark bold rich cup of black coffee (or with HWC i can tolerate it if i need the fat) :)

But i read up on the fat bombs after you said that and thats a fabulous idea, will be making some tomorrow :)

today's plan (2147 ceiling ... 2068 floor; protein -- 88-92g)

cals: 1946
protein: 81 g
fat: 174 g
carbs (total) -- 21 g


coffee w/ 6T hwc

6oz 75/25 ground beef w/homemade mayo and a little sf ketchup
2oz pecans

8oz chicken breast reheated in 2T butter, guy's bbq
2oz almonds

Hi all.. plan for today:

B: Coffee w/ 1T HWC, 2 oz cream cheese, 5 slices of bacon
S: chicken bouillon in boiling water with 3T HWC on the way to school.. mmm good
L: .5 oz macadamia nuts, 1 slice of Pumpkin Bake
D: 4 chicken wings w/ 1T Blue Cheese

Maybe some wine :)

mizzcase....what is this pumpkin bake you speak of so often?? :D

I am just going to post what I ate yesterday. I don't ever know what the day will bring and it's hard to post what I will or might eat today.

Yesterday I left the house without eating anything and did't get home until 6pm.

I had:
savory cheesecake
cucs and celery with ranch
LC bread with butter and peanut butter
peanuts