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Old 12-04-2012, 06:08 AM   #1
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 15,583
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's TUESDAY! What are you eating?

Good morning!! My planned menu for today is pretty much a duplicate of yesterday's! I may add an oopsie as my totals are a bit low but I will let hunger dictate that.

coffee/hwc x 2 and 1 tbsp vco
avocado salad with bacon
ground beef/shirataki stirfry
99% Lindt chocolate

TOTALS: CAL 1,079 CARBS 19g FIBRE 12g FAT 89g PROTEIN 44g
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Old 12-04-2012, 06:36 AM   #2
Senior LCF Member
 
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Join Date: Jul 2011
Posts: 394
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for breakfast i had 3 pieces of fletchers alderwood smoked bacon (its a really high fat bacon) 1.5 servings (3 big pieces) is 45g fat and 7.5g protein. 2 eggs fried in the bacon grease, 2 dollups of sour cream and a hot cup of chicken stock -
total 690 calories, 64g fat, 23.5g protein, 6g carbs (83/14/3%)
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