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-   -   It's TUESDAY! What are you eating? (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/790643-its-tuesday-what-you-eating.html)

clackley 12-04-2012 06:08 AM

It's TUESDAY! What are you eating?
 
Good morning!! My planned menu for today is pretty much a duplicate of yesterday's! I may add an oopsie as my totals are a bit low but I will let hunger dictate that.

coffee/hwc x 2 and 1 tbsp vco
avocado salad with bacon
ground beef/shirataki stirfry
99% Lindt chocolate

TOTALS: CAL 1,079 CARBS 19g FIBRE 12g FAT 89g PROTEIN 44g

Myles 12-04-2012 06:36 AM

for breakfast i had 3 pieces of fletchers alderwood smoked bacon (its a really high fat bacon) 1.5 servings (3 big pieces) is 45g fat and 7.5g protein. 2 eggs fried in the bacon grease, 2 dollups of sour cream and a hot cup of chicken stock -
total 690 calories, 64g fat, 23.5g protein, 6g carbs (83/14/3%)


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