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Old 12-03-2012, 08:27 AM   #1
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What stalls you??

Lets all come here and talk about what you eat that stalls you or makes you gain!Talk about things that helps you to lose!,

Well for me I no for sure those nuts,,almonds get me ever time.
Sf.gums is another one for me!
Can't wait to hear from all of you!
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Old 12-03-2012, 09:30 AM   #2
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Hi Becky...don't know what stalls me as I am still not showing that I"m in ketosis on the strips...very discouraging.

But, what causes cravings are SF candies/mints, nuts and especially anything made with even the smallest amount of almond flour. Then I am ravenous after eating them and wanting more more more.
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Old 12-03-2012, 10:20 AM   #3
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Although it is too soon for me to have a stall. I just read in my current book (see book thread) that alcohol almost completely impairs the bodies ability to use body fat. Since before NK I regularly enjoyed a glass or two of wine or a bottle of beer a couple times/wk, it answers the question of whether to indulge on this WOE. Answer, not while losing.
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Old 12-03-2012, 10:20 AM   #4
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When you were stalled, did removing these things increase your blood ketone readings? Or did adding these things kick you out of NK?
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Old 12-03-2012, 10:39 AM   #5
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So far it seems like as long as it is LC it won't stall me. You know, like some people can't drink one or more of the artificial sweeteners.

But I do seem to be really carb intolerant. And I have a hard time with self-control on some otherwise LC friendly food... almonds for example.

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Old 12-03-2012, 11:37 AM   #6
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You are one of the lucky ones
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Old 12-04-2012, 07:42 AM   #7
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HWC for sure.dropped it and lost 2 pounds.Too bad bcoz I love it.it raises my BS.
too much AS-splenda is a problem too.
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Old 12-09-2012, 08:35 PM   #8
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This is and excellent thread.. thanks for the info, I'll be sure to look out for these foods
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Old 12-13-2012, 08:24 PM   #9
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Quote:
Originally Posted by RhondaRochelle View Post
This is and excellent thread.. thanks for the info, I'll be sure to look out for these foods
Welcome to this forum RR I don't post a lot, but I'm here reading all the time, so much great information.
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Old 12-14-2012, 04:53 AM   #10
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What stalls me? I am hoping it was too much protein.
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Old 12-14-2012, 05:04 AM   #11
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Still those dang nuts and gum yesterday I had 3 oz nuts and few pc gum gained .5 lbs..
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Old 12-15-2012, 11:59 PM   #12
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Has anyone found Carbalose to stall them? I bought some a few weeks before I started NK and haven't wanted to risk using it, but I have a bunch of Christmas cookie recipes I was going to spec up using almond flour and Carbalose.
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Old 12-16-2012, 06:28 AM   #13
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Carbalose is a wheat product - beware!!
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Old 12-16-2012, 07:15 AM   #14
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What stalls me? Too much protein, mindlessly eating nuts and cheese, and any eating after dinner.
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Old 12-19-2012, 07:44 AM   #15
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Artificial sweeteners, which sucks cuz I would love a diet pepsi every day!

Alcohol actually seems to help me lose weight but that's probably because I eat so little when I am drinking and the day after.
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Old 12-19-2012, 08:11 AM   #16
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Kristn I'm right there with you,,,
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