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-   Nutritional Ketosis / High Fat, Low Carb (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/)
-   -   What stalls you?? (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/790572-what-stalls-you.html)

portcop01 12-03-2012 08:27 AM

What stalls you??
 
Lets all come here and talk about what you eat that stalls you or makes you gain!Talk about things that helps you to lose!,

Well for me I no for sure those nuts,,almonds get me ever time.
Sf.gums is another one for me!
Can't wait to hear from all of you!

shelley 12-03-2012 09:30 AM

Hi Becky...don't know what stalls me as I am still not showing that I"m in ketosis on the strips...very discouraging.

But, what causes cravings are SF candies/mints, nuts and especially anything made with even the smallest amount of almond flour. Then I am ravenous after eating them and wanting more more more.

cici52 12-03-2012 10:20 AM

Although it is too soon for me to have a stall. I just read in my current book (see book thread) that alcohol almost completely impairs the bodies ability to use body fat. Since before NK I regularly enjoyed a glass or two of wine or a bottle of beer a couple times/wk, it answers the question of whether to indulge on this WOE. Answer, not while losing.

drjlocarb 12-03-2012 10:20 AM

When you were stalled, did removing these things increase your blood ketone readings? Or did adding these things kick you out of NK?

reddarin 12-03-2012 10:39 AM

So far it seems like as long as it is LC it won't stall me. You know, like some people can't drink one or more of the artificial sweeteners.

But I do seem to be really carb intolerant. And I have a hard time with self-control on some otherwise LC friendly food... almonds for example.

:)

portcop01 12-03-2012 11:37 AM

You are one of the lucky ones

lowcarbella 12-04-2012 07:42 AM

HWC for sure.dropped it and lost 2 pounds.Too bad bcoz I love it.it raises my BS.
too much AS-splenda is a problem too.

RhondaRochelle 12-09-2012 08:35 PM

This is and excellent thread.. thanks for the info, I'll be sure to look out for these foods

Bobbin 12-13-2012 08:24 PM

Quote:

Originally Posted by RhondaRochelle (Post 16127418)
This is and excellent thread.. thanks for the info, I'll be sure to look out for these foods

Welcome to this forum RR :shake: I don't post a lot, but I'm here reading all the time, so much great information.

clackley 12-14-2012 04:53 AM

What stalls me? I am hoping it was too much protein.;)

portcop01 12-14-2012 05:04 AM

Still those dang nuts and gum yesterday I had 3 oz nuts and few pc gum gained .5 lbs..

MerryKate 12-15-2012 11:59 PM

Has anyone found Carbalose to stall them? I bought some a few weeks before I started NK and haven't wanted to risk using it, but I have a bunch of Christmas cookie recipes I was going to spec up using almond flour and Carbalose.

clackley 12-16-2012 06:28 AM

Carbalose is a wheat product - beware!!

mom2zeke 12-16-2012 07:15 AM

What stalls me? Too much protein, mindlessly eating nuts and cheese, and any eating after dinner.

Bamboozled 12-19-2012 07:44 AM

Artificial sweeteners, which sucks cuz I would love a diet pepsi every day!

Alcohol actually seems to help me lose weight but that's probably because I eat so little when I am drinking and the day after.

portcop01 12-19-2012 08:11 AM

Kristn I'm right there with you,,,


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