It's MONDAY! What are you eating?

clackley · 12-03-2012, 05:41 AM

Good morning! Hope everyone had a good weekend!!

coffee/hwc x 2 and 1 tbsp. vco
avocado salad
ground beef/shirataki stir fry
99% Lindt

TOTALS: CAL 1,072 CARBS 20g FIBRE 11g FAT 89g PROTEIN 41g

cici52 · 12-03-2012, 06:12 AM

Repeating yesterday

BPC
chicken salad
cheeseburger soup.

mizzcase · 12-03-2012, 07:25 AM

Good morning! More structured eats this week..

Beverages: coffee w/ 1T HWC, diet root beer w/ 4T HWC
Breakfast: 2 oz cream cheese
L: 2 eggs w/ 2T sour cream
S: 1 oz monterey jack
D: chicken quarter with olive oil and ranch dressing

drjlocarb · 12-03-2012, 01:28 PM

Hi!

cheeseburger with lettuce, onions and mayo

pork chop (with a sauce of some sort) and brocc with butter

coconut candy

MerryKate · 12-03-2012, 02:30 PM

As little as possible...not feeling well today.

Breakfast: Bulletproof coffee, with a muffin left from yesterday.
Lunch: Flaxseed focaccia bread with 1 TB CO and 1 TB natural PB.
Snack: cheese
Dinner: Toscana soup, possibly a salad.

clackley · 12-03-2012, 04:22 PM

Quote:

Originally Posted by MerryKate

As little as possible...not feeling well today.

Breakfast: Bulletproof coffee, with a muffin left from yesterday.
Lunch: Flaxseed focaccia bread with 1 TB CO and 1 TB natural PB.
Snack: cheese
Dinner: Toscana soup, possibly a salad.

Feel better soon!

Kateenie · 12-03-2012, 05:32 PM

Breakfast: scrambled eggs cooked in butter with cheddar cheese.
Lunch: taco salad with cheese and ranch dressing.
Dinner: steak with melted grassfed garlic butter, cauliflower mash with lots of cheese and butter
Snacks: 2 fat bombs and a handful of macadamias.

Amazing with all that food, completely full and satisfied, and I'm still lower on calories than I'd like since I lifted weights today. Focusing not on weight loss at this point, but perhaps renourishing myself and maintaining til I feel ready to lose the last 20 I have to lose.

12-03-2012, 05:41 AM	#1
clackley Chatty Cathy Join Date: Oct 2002 Location: Toronto Posts: 12,991 Gallery: clackley Stats: 228.5/169/125 WOE: N.K.=vlc/hf/moderate protein & organic/pastured Start Date: Restart Oct 18 2009	It's MONDAY! What are you eating? Good morning! Hope everyone had a good weekend!! coffee/hwc x 2 and 1 tbsp. vco avocado salad ground beef/shirataki stir fry 99% Lindt TOTALS: CAL 1,072 CARBS 20g FIBRE 11g FAT 89g PROTEIN 41g

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12-03-2012, 06:12 AM	#2
cici52 Major LCF Poster! Join Date: Sep 2012 Location: Michigan Posts: 1,201 Gallery: cici52 Stats: HW253/going down/GW157 5'7" 60yo	Repeating yesterday BPC chicken salad cheeseburger soup.

12-03-2012, 07:25 AM	#3
mizzcase Senior LCF Member Join Date: Oct 2011 Location: GA Posts: 673 Gallery: mizzcase Stats: 5'4 141/130.2/113 WOE: LCHF Start Date: March 20, 2012	Good morning! More structured eats this week.. Beverages: coffee w/ 1T HWC, diet root beer w/ 4T HWC Breakfast: 2 oz cream cheese L: 2 eggs w/ 2T sour cream S: 1 oz monterey jack D: chicken quarter with olive oil and ranch dressing

12-03-2012, 01:28 PM	#4
drjlocarb Very Gabby LCF Member!!! Join Date: Feb 2010 Location: Indiana Posts: 4,157 Gallery: drjlocarb Stats: 274/231/190 WOE: vlc/NK Start Date: 1999,2003,2007,jan2010	Hi! cheeseburger with lettuce, onions and mayo pork chop (with a sauce of some sort) and brocc with butter coconut candy

12-03-2012, 02:30 PM	#5
MerryKate Senior LCF Member Join Date: Apr 2011 Location: Sequim, WA Posts: 334 Gallery: MerryKate Stats: 252/184.3/140 WOE: Nutritional ketosis Start Date: LC: 04/11 • NK:10/12	As little as possible...not feeling well today. Breakfast: Bulletproof coffee, with a muffin left from yesterday. Lunch: Flaxseed focaccia bread with 1 TB CO and 1 TB natural PB. Snack: cheese Dinner: Toscana soup, possibly a salad.

12-03-2012, 05:32 PM	#7
Kateenie Senior LCF Member Join Date: Dec 2010 Posts: 590 Gallery: Kateenie	Breakfast: scrambled eggs cooked in butter with cheddar cheese. Lunch: taco salad with cheese and ranch dressing. Dinner: steak with melted grassfed garlic butter, cauliflower mash with lots of cheese and butter Snacks: 2 fat bombs and a handful of macadamias. Amazing with all that food, completely full and satisfied, and I'm still lower on calories than I'd like since I lifted weights today. Focusing not on weight loss at this point, but perhaps renourishing myself and maintaining til I feel ready to lose the last 20 I have to lose.