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Old 12-03-2012, 05:41 AM   #1
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 16,880
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's MONDAY! What are you eating?

Good morning! Hope everyone had a good weekend!!

coffee/hwc x 2 and 1 tbsp. vco
avocado salad
ground beef/shirataki stir fry
99% Lindt

TOTALS: CAL 1,072 CARBS 20g FIBRE 11g FAT 89g PROTEIN 41g
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Old 12-03-2012, 06:12 AM   #2
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Join Date: Sep 2012
Location: Michigan
Posts: 1,694
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Repeating yesterday

BPC
chicken salad
cheeseburger soup.
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Old 12-03-2012, 07:25 AM   #3
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Join Date: Oct 2011
Location: GA
Posts: 673
Gallery: mizzcase
Stats: 5'4 141/130.2/113
WOE: LCHF
Start Date: March 20, 2012
Good morning! More structured eats this week..

Beverages: coffee w/ 1T HWC, diet root beer w/ 4T HWC
Breakfast: 2 oz cream cheese
L: 2 eggs w/ 2T sour cream
S: 1 oz monterey jack
D: chicken quarter with olive oil and ranch dressing
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Old 12-03-2012, 01:28 PM   #4
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Join Date: Feb 2010
Location: Indiana
Posts: 4,362
Gallery: drjlocarb
Stats: 274 /219/190
WOE: vlc/NK
Start Date: LC-1999,jan2010 274 NK 1-1-13 at 244
Hi!

cheeseburger with lettuce, onions and mayo

pork chop (with a sauce of some sort) and brocc with butter

coconut candy
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Old 12-03-2012, 02:30 PM   #5
Senior LCF Member
 
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Join Date: Apr 2011
Location: Sequim, WA
Posts: 699
Gallery: MerryKate
Stats: 252/196.5/150
WOE: Nutritional ketosis
Start Date: April 2011
As little as possible...not feeling well today.

Breakfast: Bulletproof coffee, with a muffin left from yesterday.
Lunch: Flaxseed focaccia bread with 1 TB CO and 1 TB natural PB.
Snack: cheese
Dinner: Toscana soup, possibly a salad.
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Old 12-03-2012, 04:22 PM   #6
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 16,880
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Quote:
Originally Posted by MerryKate View Post
As little as possible...not feeling well today.

Breakfast: Bulletproof coffee, with a muffin left from yesterday.
Lunch: Flaxseed focaccia bread with 1 TB CO and 1 TB natural PB.
Snack: cheese
Dinner: Toscana soup, possibly a salad.
Feel better soon!
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Old 12-03-2012, 05:32 PM   #7
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Join Date: Dec 2010
Posts: 587
Gallery: Kateenie
Breakfast: scrambled eggs cooked in butter with cheddar cheese.
Lunch: taco salad with cheese and ranch dressing.
Dinner: steak with melted grassfed garlic butter, cauliflower mash with lots of cheese and butter
Snacks: 2 fat bombs and a handful of macadamias.

Amazing with all that food, completely full and satisfied, and I'm still lower on calories than I'd like since I lifted weights today. Focusing not on weight loss at this point, but perhaps renourishing myself and maintaining til I feel ready to lose the last 20 I have to lose.
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