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-   Nutritional Ketosis / High Fat, Low Carb (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/)
-   -   LC Flu? (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/790516-lc-flu.html)

cici52 12-02-2012 01:55 PM

LC Flu?
Today is day 9 NK. Stomach upset, Headache, achy and cold. Off and on two days. Is this the body adjusting to low carb or should I stay away from people to avoid spreading some bug?

reddarin 12-02-2012 02:04 PM

Could be either. Or both. It sounds a little more extreme than what I experience(d).

Keep your fat up and make sure you are getting in plenty of salt, potassium and magnesium and I hope you feel better soon.


shelley 12-02-2012 02:26 PM

I still go in and out of the LC flu at times when I ingest too much fat at one time (for me). But make sure you take care of yourself just in case it's something else. Mine would last maybe a couple/few hours and then diminish.

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