It's SUNDAY! What are you eating?
Good morning!! :hiya:
coffee/hwc x 2 and 1 tbsp vco
chicken wings and a side of shirataki 'skicky rice'
TOTALS: CAL 1,111 CARBS 10g FIBRE 8g FAT 89g PROTEIN 54g
Good morning Cathy!
B: Coffee with coconut cream
L: Eggs, cheddar cheese, sour cream, and salsa
S: Coffee with coconut cream
D: Smoked turkey breast, Sugar-free cranberry sauce, giant salad with olive oil and vinegar.
blueberry muffin with butter
sloppy joe bowl with sour cream
That's the plan anyway.
B: coffee w/ HWC, omelette with mozz, bacon
S: 1 oz macadamia nuts, tea w/ CO
L: Pumpkin bake w/ 2.25 oz cream cheese
S: 1 oz monterey jack cheese
D: chili's old timer burger with cheddar, no bun
Blueberry muffins in this thread.
Joes I just throw together with beef, mustard, dill pickle relish, tomato paste, water, worcestershire, garlic, onion, and peppers.
Coconut candy is coconut oil, sweetener, and cocoa powder or peanut butter.
I made Cheri's Southwestern Taco Soup and froze half of it (did not add HWC to that portion). I get 10-12 servings from this, though.
Low Carb Southwestern Taco Soup
Number of Servings: 8 By Cheri, LowCarbFriends
1 lb. ground beef
1/2 c onion, chopped
2 cloves garlic, minced
1 T cumin
1 t chili powder
2 10 oz cans Rotel tomatoes, undrained (tomatoes with green chilies)
2 cans beef broth
1/2 c heavy cream
8 oz cream cheese, cubed
salt, to taste
In a large soup pot, brown the beef with the onion and garlic; drain. Add spices and cook a couple of minutes before adding the tomatoes, broth and cream.
Bring to a rolling boil and gradually add the cream cheese, stirring until completely melted and smooth. Season with salt to taste. Makes 8 1-cup servings.
B: Coffee w/HWC, CO and SFV
L: 5oz Chicken Thighs, 70g Iceberg Lettuce, 1tbs Kens Dressing, Cauliflower Mash
D: 1 can Tuna, 1 Fat Bomb
S: HWC Hot Cocoa w/CO
Calories: 1818 FAT 78% PROTEIN 17% CARBS 5%
Fat Grams: 155.3
Carb Grams: 25.4
Fiber Grams: 10.1
Protein Grams: 75
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