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Old 12-06-2012, 05:24 PM   #541
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Originally Posted by sasonnier View Post
are you eating enough salt?
I figured the bouillon was covering me in that area! I will work on eating more from now on.
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Old 12-06-2012, 05:25 PM   #542
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Originally Posted by mizzcase View Post
Yes! I'm done eating it and am already sick to my stomach again though. Maybe its the sugar this time though.

What can I do while eating LCHF to ease the nausea? I hit my protein macros and hadn't had this problem until Monday.. last week when I started I was fine.
Honestly I wish I knew. I do remeber I had nausea so bad I was about to give up LC there for a day or two. Boullion helped some. But it finally passed. It was really bad. Ketosis makes some more sick than others. HOw long you been Low carb?
Maybe Red or somebody has a clue.
It took me a good month or month and a half to feel great on LC and NK. But boy do I feel great now.
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Old 12-06-2012, 05:25 PM   #543
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Originally Posted by Clueless View Post
What kind of pain is it, shooting pain, constant pain, cramping?
Are you nauseous?
It hurts-sore and tender. Sometimes, just my shirt touching it hurts. The dr pushed on it, but it didn't hurt much then. It hurts more after I eat.

Not sure what is going on.
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Old 12-06-2012, 05:27 PM   #544
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Originally Posted by mizzcase View Post
Ugh, I am eating some saltines! I cannot deal with this feeling right now, especially during finals time. Will fat fast tomorrow through the weekend. If I am STILL nauseous in the morning, I am thinking I will maybe pick up a pregnancy test.. the intense smells are making me nervous!
now that you mention it....it does sound an awful lot like the first trimester
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Old 12-06-2012, 05:44 PM   #545
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Originally Posted by melisa82 View Post
It hurts-sore and tender. Sometimes, just my shirt touching it hurts. The dr pushed on it, but it didn't hurt much then. It hurts more after I eat.

Not sure what is going on.
Sorry your dr wasn't any help. Did the tricks you tried help move things along any?
One time yrs ago I took one of those fat blockers pills. I thought I would die for several days. It must have blocked my intestines. It was awful.
Did the dr mention kidney stones?
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Old 12-06-2012, 05:52 PM   #546
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Hi all just got back from auction spent 17.00 got stuff for my newf little shop.
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Old 12-06-2012, 05:55 PM   #547
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Hi all just got back from auction spent 17.00 got stuff for my newf little shop.
I am so jealous!
Did they have some cool stuff?
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Old 12-06-2012, 06:04 PM   #548
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Arlene, what are you using the truvia in, coffee, tea, etc? Almost all the AS's in the packets have carbs because they add fillers to them. Liquid splenda is a great way to avoid this, or liquid stevia. Takes just 1-2 drops and no carbs. Netrition sells both of these.
Thanks Buffy -- I almost fell off the chair when I was drinking my coffee today and read the carbs. Interestingly, when you wrote this, I was at the grocery store and looked at the sweetener section. Bought some liquid stevia. Haven't tried it yet but looks promising.
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Old 12-06-2012, 06:10 PM   #549
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No junk but think tommorrow night might be good what to go?
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Old 12-06-2012, 06:11 PM   #550
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Sorry want to go?
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Old 12-06-2012, 06:14 PM   #551
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Sorry want to go?
What time does it start?
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Old 12-06-2012, 06:15 PM   #552
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I did real bad today on food,don't yell at me Red!!
B-BPC
L-BPC
D-4oz of beef with a few vegg in my stir fry
S- before auction BPC..
told you not good
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Old 12-06-2012, 06:15 PM   #553
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6 pm it's right up at fancy gap
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Old 12-06-2012, 06:22 PM   #554
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What is BCP?
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Old 12-06-2012, 06:24 PM   #555
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bPC bullet proof coffee
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Old 12-06-2012, 06:27 PM   #556
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Quote:
Originally Posted by mizzcase View Post
Ugh, I am eating some saltines! I cannot deal with this feeling right now, especially during finals time. Will fat fast tomorrow through the weekend. If I am STILL nauseous in the morning, I am thinking I will maybe pick up a pregnancy test.. the intense smells are making me nervous!
Sorry that you're still feeling so bad. Pregnancy not an issue for me. Almost 65 and 'fixed'
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Old 12-06-2012, 06:32 PM   #557
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bPC bullet proof coffee
Duh I shoulda known that.

I gonna see if hubby wants ta go.
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Old 12-06-2012, 06:35 PM   #558
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Ok I hope so will be nice to meet you!
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Old 12-06-2012, 06:36 PM   #559
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Ok I hope so will be nice to meet you!
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Old 12-06-2012, 06:41 PM   #560
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Aw ditto
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Old 12-06-2012, 07:02 PM   #561
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Hope everyone had a great day!
Cheryl, you are doing great, amazing! Did Nicki (harmsway) say she was going on vacation? I found some Vit C smaller ones at walgreens I think, I cannot swallow huge pills, have to break them up a bit. Remember to increase Vit D 3 too!
Tablis, I may have confused you referencing two supplements in the same post!? Hope not. Vit C, 1000 at each meal, or 3x a day. DH has scratchy through and he is at about 4000mg all sources today. Nipping that thing in the bud! These are not unsafe dosages at all...each person processes it a bit differently, so if you get more frequent trips to the potty, back off and work up.
Vitamin C is an amazing thing!
Mizz, wine can do that to you, good thing you are taking it lightly! Oil is an excellent industry these days. The natural gas processes as well, very exciting stuff. Healthcare accounting can be very flexible, and high-pay as well. We have many needs, especially with our Cost Reporting, which is hard to explain, but it is like a Corporate Tax Return, for hospitals. Too many lawyers around! My nausea was strictly with CO...? Sudden nausea with foods meant I was pregnant. When I get really hungry, I have 2oz of straight cream cheese, full fast!
Welcome dryclean!
Dazy, it's one day. I weigh first thing in the morning when I get up. DH has great timing, good guy! I measured my waist, hips, and thighs, all were down 1/2 inch, and the scales have just gone up 1, down 2, up 1, etc....for weeks.
Hi Darin! Maybe some hand weights for those arms? I have some you are welcomed to! I burned all my "before" pics long ago....I was early 20s....and never wanted a child to find them. Kinda stupid now, they were my history. Would be amazing to see now, 30 years later. I think my Levi's with buttons are dangerous! Jumping girls getting those darn things unbuttoned!
Cici, you are a great tracker! I can't remember what I ate yesterday! I eat when hungry, exception of if I anticipate a meeting will go long, etc...I do not like to eat if I am not hungry, seems like a waste of good food!
Hi Sandy. I am looking for a cheaper BF test too! For extra effective cleaning, rinse with hydrogen peroxide, the plain cheap kind 3%, squirt in mouth without touching sides, swish around and do not swallow, spit out. It does not taste bad.
Becky, great news, down again!
Hi risajs! that was a good show!
Arlene, increasing fat quickly can cause short-term nausea and reflux....it will go away. ACV is some nasty stuff, but it works to get it all processing fast.
Hi Terri! Our satsuma/mandarin trees are ready now, and I have to have one a day, after meal...they are tiny but wonderful!
Sophie, it was a good segment, wonder if it all was put on line. ??? I will ask, what is Hot Yoga?
Hi Deb! Oh my, hoping you don't have celiac.
Oceana, my DD1 found out that too, her tea/coffee drinks were loaded.
Shelly, that bath sounds like heaven!
Hi Blonde! The BBC got me too! Typos can be sooo funny! Happens to be with the auto-correct on the darn cell phone!
Melisa, where is the pain? upper, lower, right, left quad? A good old fashioned firm massage to the tummy can help...do some squats, slowly, and hold when down, that can relax the area too. Sometimes we get a gas bubble stuck...I had a huge one stuck under ribs upper quad left side....I rub them out now. I take mag oxide 200mg at night to help it along....works everytime for me.
There are some tabs (that have carbs) called Nauseaum I think, at Walgreens/CVS....pink, comes in box...kills it in 10 min....
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Old 12-07-2012, 02:33 AM   #562
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Morning everyone
158 again this am
I get to wear my jommies all day. Hheheheeh
Polar Express Day.
My little are so excited and hey so am I.
When the Hot chocolat part comes On I have them Hot chocolate all ready and I wisk it out to them just like Tom Hanks in the movie. (Well thats how it looks in my head)
I am a big dork ya know.
Well I gotta get to work making my house look like a train.
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Old 12-07-2012, 02:36 AM   #563
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Southern Girl. I used to take a lot of VIt D but I heard a jimmy moore podcast with Jenny Rhul. She said she had ruined her Blood pressure by taking to much Vit D. Arthesoshche ...something of her arteries of something.
Anyway I got skeered and laid off the VitD
I loved it cause I had this terrible plantar wart and finally got rid of it with 4 vit D 2000Iu per day.
What ya think, is it safe to take 2 a day or 1 or so?
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Old 12-07-2012, 03:57 AM   #564
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Thanks for the concern everyone, I so appreciate it. I feel better this morning, awake and energized. No nausea to speak of, but that usually doesn't kick in until my first cup of coffee. Will be taking it without cream today.. 123.8 this morning, +1.4 since yesterday.. 200+ carbs in 2 hours will do that to a girl like me LOL! I was actually very pleased with that number since I reckon I ate close to 3500-4000 calories yesterday, what with all the fatty foods before I grabbed some saltines to help with my nausea.. and then pizza, and then ice cream.. Was expecting closer to 127ish..

Will NOT be fat fasting today, just being strict with <20 total carbs and aiming for about 60-70g of protein. Usually pile the protein on later in the day since I never know when the sailor will want to go out for dinner, gonna just try to space it out now.

Quote:
Originally Posted by SouthernGirl61 View Post
Mizz, wine can do that to you, good thing you are taking it lightly! Oil is an excellent industry these days. The natural gas processes as well, very exciting stuff. Healthcare accounting can be very flexible, and high-pay as well. We have many needs, especially with our Cost Reporting, which is hard to explain, but it is like a Corporate Tax Return, for hospitals. Too many lawyers around! My nausea was strictly with CO...? Sudden nausea with foods meant I was pregnant. When I get really hungry, I have 2oz of straight cream cheese, full fast!
I'm taking Cost Accounting (Managerial 2, upper level class) this semester, and I kid you not, it is the worst thing that ever happened to me. Many a bottle of wine has been consumed trying to get through that class with an A
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Old 12-07-2012, 04:32 AM   #565
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good morning. up a pound from yesterday friday's are my official weigh in days...the one that 'counts'. i am the same weight today as i was last friday, in spite of hitting a low during the week. but do feel i have lost some in the inches category. will just keep plugging along. have several 'social' things in the next few weeks as i am sure everyone will. not going to sweat it if they aren't very 'NK'. will be happy to maintain, i guess thru all the social stuff.
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Old 12-07-2012, 05:20 AM   #566
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Originally Posted by Clueless View Post
It can also be caused by pregnancy, just saying
When I was pregant smells could cause me to puke.
I was thinking the same thing, but didn't want to bring it up. Benign smells made me super sick to my tummy during pregnancy.
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Old 12-07-2012, 05:52 AM   #567
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Thanks Buffy -- I almost fell off the chair when I was drinking my coffee today and read the carbs. Interestingly, when you wrote this, I was at the grocery store and looked at the sweetener section. Bought some liquid stevia. Haven't tried it yet but looks promising.
The erythritol in truvia is listed as carbs but they are a type of sugar alcohol that is almost neglible (0.2 calories per gram).

Here's a discussion on it:
Carbs in Truvia...
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Old 12-07-2012, 06:10 AM   #568
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Hi Darin! Maybe some hand weights for those arms?
I have a pathological aversion to exercise

Really though, I'm not averse to some form of workout but I have yet to settle on anything really appealing to me.

It jazzes me a lot to have lost all the weight I have so far, ~70 pounds, with zero exercise. I'm inclined to do the next ~30 sans that taint of exercise.

No matter how clearly LC is the reason for weight loss, the least amount of exercise and everyone, lots of LCrs too, assume the exercise was the key. It is fun being a testimony to the contrary
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Old 12-07-2012, 06:11 AM   #569
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Originally Posted by portcop01 View Post
I did real bad today on food,don't yell at me Red!!
B-BPC
L-BPC
D-4oz of beef with a few vegg in my stir fry
S- before auction BPC..
told you not good
Becky, find some LC friendly jerky. Watch out for sugar in it. Then you can get some protein in at lunch with something that is easy to carry around and doesn't need refrigerated if you are on the goal.
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Old 12-07-2012, 06:11 AM   #570
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Amen
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