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Old 11-29-2012, 09:51 AM   #1
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 17,154
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's THURSDAY! What are you eating?

Good morning!! Here is my plan for the day! I do this because planning is a very important part for me even now.

coffee/hwc x 2 and 1 tbsp vco
.5 avocado, red onion, 35g tomato, 20g cooked bacon and 1 tbsp. Italian dressing
open faced steak sandwich (4 oz. grilled steak, 20g onion, 30g cheddar cheese melted over top an oopsie)
99% Lindt

TOTALS: CAL 1,067 CARBS 22g FIBRE 9g FAT 98g PROTEIN 45g
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Old 11-29-2012, 04:44 PM   #2
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Indiana
Posts: 4,308
Gallery: drjlocarb
Stats: 274 /219/190
WOE: vlc/NK
Start Date: LC-1999,jan2010 274 NK 1-1-13 at 244
I am not good at the "plan to eat" part.

Today was:

Sirloin with stroganoff dipping sauce
2 LC muffins with butter

warm egg salad mostly yolks with cheddar

2 coconut oil candies

Cal-1362, fat-116, NC-13, ptn-68
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