|11-29-2012, 09:51 AM||#1|
Join Date: Mar 2000
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's THURSDAY! What are you eating?
Good morning!! Here is my plan for the day! I do this because planning is a very important part for me even now.
coffee/hwc x 2 and 1 tbsp vco
.5 avocado, red onion, 35g tomato, 20g cooked bacon and 1 tbsp. Italian dressing
open faced steak sandwich (4 oz. grilled steak, 20g onion, 30g cheddar cheese melted over top an oopsie)
TOTALS: CAL 1,067 CARBS 22g FIBRE 9g FAT 98g PROTEIN 45g
|11-29-2012, 04:44 PM||#2|
Very Gabby LCF Member!!!
Join Date: Feb 2010
Stats: 274 /219/190
Start Date: LC-1999,jan2010 274 NK 1-1-13 at 244
I am not good at the "plan to eat" part.
Sirloin with stroganoff dipping sauce
2 LC muffins with butter
warm egg salad mostly yolks with cheddar
2 coconut oil candies
Cal-1362, fat-116, NC-13, ptn-68