It's THURSDAY! What are you eating?

clackley · 11-29-2012, 08:51 AM

Good morning!! Here is my plan for the day! I do this because planning is a very important part for me even now.

coffee/hwc x 2 and 1 tbsp vco
.5 avocado, red onion, 35g tomato, 20g cooked bacon and 1 tbsp. Italian dressing
open faced steak sandwich (4 oz. grilled steak, 20g onion, 30g cheddar cheese melted over top an oopsie)
99% Lindt

TOTALS: CAL 1,067 CARBS 22g FIBRE 9g FAT 98g PROTEIN 45g

drjlocarb · 11-29-2012, 03:44 PM

I am not good at the "plan to eat" part.

Today was:

Sirloin with stroganoff dipping sauce
2 LC muffins with butter

warm egg salad mostly yolks with cheddar

2 coconut oil candies

Cal-1362, fat-116, NC-13, ptn-68

11-29-2012, 08:51 AM	#1
clackley Chatty Cathy Join Date: Oct 2002 Location: Toronto Posts: 13,013 Gallery: clackley Stats: 228.5/168/125 WOE: N.K.=vlc/hf/moderate protein & organic/pastured Start Date: Restart Oct 18 2009	It's THURSDAY! What are you eating? Good morning!! Here is my plan for the day! I do this because planning is a very important part for me even now. coffee/hwc x 2 and 1 tbsp vco .5 avocado, red onion, 35g tomato, 20g cooked bacon and 1 tbsp. Italian dressing open faced steak sandwich (4 oz. grilled steak, 20g onion, 30g cheddar cheese melted over top an oopsie) 99% Lindt TOTALS: CAL 1,067 CARBS 22g FIBRE 9g FAT 98g PROTEIN 45g

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11-29-2012, 03:44 PM	#2
drjlocarb Very Gabby LCF Member!!! Join Date: Feb 2010 Location: Indiana Posts: 4,164 Gallery: drjlocarb Stats: 274/231/190 WOE: vlc/NK Start Date: 1999,2003,2007,jan2010	I am not good at the "plan to eat" part. Today was: Sirloin with stroganoff dipping sauce 2 LC muffins with butter warm egg salad mostly yolks with cheddar 2 coconut oil candies Cal-1362, fat-116, NC-13, ptn-68