It's WEDNESDAY! What are you eating?

clackley · 11-28-2012, 05:30 AM

Good morning!! Here is my menu plan for the day. What is your's?

coffee/hwc x 2 and 1 tbsp vco
4 oz homemade Greek yogurt
1 tbsp chicken liver pate and 3 almond crackers
hot Italian sausage/pasta sauce over shirataki noodles and fresh parmesan
99% Lindt

TOTALS: CAL 1,138 CARBS 23g FIBRE 8g FAT 96g PROTEIN 37g

dazygyrl · 11-28-2012, 06:09 AM

coffee w/ 6T hwc

first meal: (between 10-11a)
6oz 75% grass-fed hamburger topped w/ 2T my own ranch dip (mayo, sour cream with a packet of dry ranch)
1oz coconut butter

second meal: (between 5-6p)
6oz rotisserie chicken fried in 1T butter topped with guy's bbq
1oz coconut butter

1807 cals
161g fat
66g protein

drjlocarb · 11-28-2012, 12:18 PM

Hello!

Sausage burger with cheese

pizza cheesecake with sausage, sauce, onion, mushrooms, pepperoni, mozz cheese

Cal 1304, fat 243, NC 13, ptn 46.5

clackley · 11-28-2012, 12:20 PM

Quote:

Originally Posted by drjlocarb

Hello!

Sausage burger with cheese

pizza cheesecake with sausage, sauce, onion, mushrooms, pepperoni, mozz cheese

Cal 1304, fat 243, NC 13, ptn 46.5

OMG that is pure genius - sausage burger!!

drjlocarb · 11-28-2012, 01:30 PM

And a mighty fine sausage burger it was too! Yummy!

manuela_w · 11-28-2012, 03:45 PM

brekkie: 3 eggs (2 whites, 3 yolks), 3 pieces of uncured bacon, 1 tbsp of heavy fat cream (for coffee)
lunch: I was forced to go out to eat. Argh. Beef patty with bleu cheese and bacon, steamed asparagus with butter, lots of mayo.
Dinner: Romaine lettuce with avocado and baked salmon and bleu cheese dressing
Later on: tea w/ hfc and coconut oil

75% fat day yay

clackley · 11-28-2012, 04:52 PM

Quote:

Originally Posted by drjlocarb

And a mighty fine sausage burger it was too! Yummy!

Do you make them or buy them as burgers?

nisha2003 · 11-28-2012, 06:29 PM

B= 2 hb eggs w butter, cof w hwc & liquid splenda
L=broc & ch stuffed chicken breast, oz pecans, guac, dill pickle
D= deli roll ups w/ 2oz cream ch
Sf jello cup, 4 tbsp sour cream & cucumber slices, 1 square 90% dark choc, 1/2oz almonds

drjlocarb · 11-28-2012, 06:50 PM

I make them from bulk sausage.

11-28-2012, 05:30 AM	#1
clackley Chatty Cathy Join Date: Oct 2002 Location: Toronto Posts: 13,041 Gallery: clackley Stats: 228.5/168/125 WOE: N.K.=vlc/hf/moderate protein & organic/pastured Start Date: Restart Oct 18 2009	It's WEDNESDAY! What are you eating? Good morning!! Here is my menu plan for the day. What is your's? coffee/hwc x 2 and 1 tbsp vco 4 oz homemade Greek yogurt 1 tbsp chicken liver pate and 3 almond crackers hot Italian sausage/pasta sauce over shirataki noodles and fresh parmesan 99% Lindt TOTALS: CAL 1,138 CARBS 23g FIBRE 8g FAT 96g PROTEIN 37g

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11-28-2012, 06:09 AM	#2
dazygyrl Very Gabby LCF Member!!! Join Date: May 2008 Posts: 4,538 Gallery: dazygyrl	coffee w/ 6T hwc first meal: (between 10-11a) 6oz 75% grass-fed hamburger topped w/ 2T my own ranch dip (mayo, sour cream with a packet of dry ranch) 1oz coconut butter second meal: (between 5-6p) 6oz rotisserie chicken fried in 1T butter topped with guy's bbq 1oz coconut butter 1807 cals 161g fat 66g protein

11-28-2012, 12:18 PM	#3
drjlocarb Very Gabby LCF Member!!! Join Date: Feb 2010 Location: Indiana Posts: 4,169 Gallery: drjlocarb Stats: 274/231/190 WOE: vlc/NK Start Date: 1999,2003,2007,jan2010	Hello! Sausage burger with cheese pizza cheesecake with sausage, sauce, onion, mushrooms, pepperoni, mozz cheese Cal 1304, fat 243, NC 13, ptn 46.5

11-28-2012, 01:30 PM	#5
drjlocarb Very Gabby LCF Member!!! Join Date: Feb 2010 Location: Indiana Posts: 4,169 Gallery: drjlocarb Stats: 274/231/190 WOE: vlc/NK Start Date: 1999,2003,2007,jan2010	And a mighty fine sausage burger it was too! Yummy!

11-28-2012, 03:45 PM	#6
manuela_w Junior LCF Member Join Date: Nov 2012 Posts: 15 Gallery: manuela_w Stats: 262/240/220 WOE: LCHF Start Date: November 2012	brekkie: 3 eggs (2 whites, 3 yolks), 3 pieces of uncured bacon, 1 tbsp of heavy fat cream (for coffee) lunch: I was forced to go out to eat. Argh. Beef patty with bleu cheese and bacon, steamed asparagus with butter, lots of mayo. Dinner: Romaine lettuce with avocado and baked salmon and bleu cheese dressing Later on: tea w/ hfc and coconut oil 75% fat day yay

11-28-2012, 06:29 PM	#8
nisha2003 Junior LCF Member Join Date: Nov 2012 Location: FL Posts: 9 Gallery: nisha2003 Stats: 285/205/145 WOE: Atkins/Paleo-Primal/Nutritional Ketosis Start Date: 2009	B= 2 hb eggs w butter, cof w hwc & liquid splenda L=broc & ch stuffed chicken breast, oz pecans, guac, dill pickle D= deli roll ups w/ 2oz cream ch Sf jello cup, 4 tbsp sour cream & cucumber slices, 1 square 90% dark choc, 1/2oz almonds

11-28-2012, 06:50 PM	#9
drjlocarb Very Gabby LCF Member!!! Join Date: Feb 2010 Location: Indiana Posts: 4,169 Gallery: drjlocarb Stats: 274/231/190 WOE: vlc/NK Start Date: 1999,2003,2007,jan2010	I make them from bulk sausage.