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Old 11-28-2012, 05:30 AM   #1
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WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's WEDNESDAY! What are you eating?

Good morning!! Here is my menu plan for the day. What is your's?

coffee/hwc x 2 and 1 tbsp vco
4 oz homemade Greek yogurt
1 tbsp chicken liver pate and 3 almond crackers
hot Italian sausage/pasta sauce over shirataki noodles and fresh parmesan
99% Lindt

TOTALS: CAL 1,138 CARBS 23g FIBRE 8g FAT 96g PROTEIN 37g
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Old 11-28-2012, 06:09 AM   #2
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coffee w/ 6T hwc

first meal: (between 10-11a)
6oz 75% grass-fed hamburger topped w/ 2T my own ranch dip (mayo, sour cream with a packet of dry ranch)
1oz coconut butter

second meal: (between 5-6p)
6oz rotisserie chicken fried in 1T butter topped with guy's bbq
1oz coconut butter

1807 cals
161g fat
66g protein
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Old 11-28-2012, 12:18 PM   #3
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Start Date: LC-1999,jan2010 274 NK 1-1-13 at 244
Hello!

Sausage burger with cheese

pizza cheesecake with sausage, sauce, onion, mushrooms, pepperoni, mozz cheese



Cal 1304, fat 243, NC 13, ptn 46.5
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Old 11-28-2012, 12:20 PM   #4
Chatty Cathy
 
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Quote:
Originally Posted by drjlocarb View Post
Hello!

Sausage burger with cheese

pizza cheesecake with sausage, sauce, onion, mushrooms, pepperoni, mozz cheese



Cal 1304, fat 243, NC 13, ptn 46.5
OMG that is pure genius - sausage burger!!
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Old 11-28-2012, 01:30 PM   #5
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And a mighty fine sausage burger it was too! Yummy!
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Old 11-28-2012, 03:45 PM   #6
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Start Date: November 2012
brekkie: 3 eggs (2 whites, 3 yolks), 3 pieces of uncured bacon, 1 tbsp of heavy fat cream (for coffee)
lunch: I was forced to go out to eat. Argh. Beef patty with bleu cheese and bacon, steamed asparagus with butter, lots of mayo.
Dinner: Romaine lettuce with avocado and baked salmon and bleu cheese dressing
Later on: tea w/ hfc and coconut oil

75% fat day yay
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Old 11-28-2012, 04:52 PM   #7
Chatty Cathy
 
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Originally Posted by drjlocarb View Post
And a mighty fine sausage burger it was too! Yummy!
Do you make them or buy them as burgers?
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Old 11-28-2012, 06:29 PM   #8
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B= 2 hb eggs w butter, cof w hwc & liquid splenda
L=broc & ch stuffed chicken breast, oz pecans, guac, dill pickle
D= deli roll ups w/ 2oz cream ch
Sf jello cup, 4 tbsp sour cream & cucumber slices, 1 square 90% dark choc, 1/2oz almonds
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Old 11-28-2012, 06:50 PM   #9
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I make them from bulk sausage.
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