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-   -   It's WEDNESDAY! What are you eating? (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/790206-its-wednesday-what-you-eating.html)

clackley 11-28-2012 05:30 AM

It's WEDNESDAY! What are you eating?
 
Good morning!! Here is my menu plan for the day. What is your's?

coffee/hwc x 2 and 1 tbsp vco
4 oz homemade Greek yogurt
1 tbsp chicken liver pate and 3 almond crackers
hot Italian sausage/pasta sauce over shirataki noodles and fresh parmesan
99% Lindt

TOTALS: CAL 1,138 CARBS 23g FIBRE 8g FAT 96g PROTEIN 37g

dazygyrl 11-28-2012 06:09 AM

coffee w/ 6T hwc

first meal: (between 10-11a)
6oz 75% grass-fed hamburger topped w/ 2T my own ranch dip (mayo, sour cream with a packet of dry ranch)
1oz coconut butter

second meal: (between 5-6p)
6oz rotisserie chicken fried in 1T butter topped with guy's bbq
1oz coconut butter

1807 cals
161g fat
66g protein

drjlocarb 11-28-2012 12:18 PM

Hello!

Sausage burger with cheese

pizza cheesecake with sausage, sauce, onion, mushrooms, pepperoni, mozz cheese



Cal 1304, fat 243, NC 13, ptn 46.5

clackley 11-28-2012 12:20 PM

Quote:

Originally Posted by drjlocarb (Post 16104817)
Hello!

Sausage burger with cheese

pizza cheesecake with sausage, sauce, onion, mushrooms, pepperoni, mozz cheese



Cal 1304, fat 243, NC 13, ptn 46.5

OMG that is pure genius - sausage burger!!

drjlocarb 11-28-2012 01:30 PM

And a mighty fine sausage burger it was too! Yummy!

manuela_w 11-28-2012 03:45 PM

brekkie: 3 eggs (2 whites, 3 yolks), 3 pieces of uncured bacon, 1 tbsp of heavy fat cream (for coffee)
lunch: I was forced to go out to eat. Argh. Beef patty with bleu cheese and bacon, steamed asparagus with butter, lots of mayo.
Dinner: Romaine lettuce with avocado and baked salmon and bleu cheese dressing
Later on: tea w/ hfc and coconut oil

75% fat day yay :)

clackley 11-28-2012 04:52 PM

Quote:

Originally Posted by drjlocarb (Post 16104978)
And a mighty fine sausage burger it was too! Yummy!

Do you make them or buy them as burgers?

nisha2003 11-28-2012 06:29 PM

B= 2 hb eggs w butter, cof w hwc & liquid splenda
L=broc & ch stuffed chicken breast, oz pecans, guac, dill pickle
D= deli roll ups w/ 2oz cream ch
Sf jello cup, 4 tbsp sour cream & cucumber slices, 1 square 90% dark choc, 1/2oz almonds

drjlocarb 11-28-2012 06:50 PM

I make them from bulk sausage.


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