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Old 11-27-2012, 05:19 AM   #1
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 16,707
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's TUESDAY! What are you eating?

Good morning all my N.K. pals!! Here is my plan for the day...

coffee/hwc and 1 of those with vco
egg salad on .5 slice of almond onion, rye bread
1 hot Italian sausage, crumbled and pan fried with a bit of onion and garlic and .5 cup of Arrabbinata sauce, served over shirataki noodles and topped with 30g of freshly grated parmesan cheese and a few sprinkles of hot chili flakes. A buttered oopsie on the side.
99% Lindt

TOTALS : CAL 1,232 CARBS 22g FIBRE 7g FAT 106g PROTEIN 37g
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