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-   -   It's TUESDAY! What are you eating? (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/790141-its-tuesday-what-you-eating.html)

clackley 11-27-2012 06:19 AM

It's TUESDAY! What are you eating?
Good morning all my N.K. pals!! :) Here is my plan for the day...

coffee/hwc and 1 of those with vco
egg salad on .5 slice of almond onion, rye bread
1 hot Italian sausage, crumbled and pan fried with a bit of onion and garlic and .5 cup of Arrabbinata sauce, served over shirataki noodles and topped with 30g of freshly grated parmesan cheese and a few sprinkles of hot chili flakes. A buttered oopsie on the side.
99% Lindt

TOTALS : CAL 1,232 CARBS 22g FIBRE 7g FAT 106g PROTEIN 37g

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