It's MONDAY! What are you eating?

clackley · 11-26-2012, 05:54 AM

Good Monday morning all!! I am having trouble with my menu today as it keeps coming out a bit too 'light'. I will edit for any additions I make....

coffee/hwc x 2 and 1 tbsp vco
egg salad on an oopsie
cucumber salad (chopped cuke, thinly sliced red onion and 2 tbsp. homemade Italian dressing)
pork chop(chopped

)and stir fried with shirataki noodles, a bit of green onion and seasoning
99% Lindt

TOTALS = CAL 1,061 CARBS 17g FIBRE 8g FAT 92g PROTEIN 45g

cici52 · 11-26-2012, 06:34 AM

Started the day early (4:30) so starting to deal with a.m. hunger in spite of BPC. Made my first fat bombs. They are in the fridge. Hope they turn out. Everything else is planned for a 2-8pm window. Not sure what yet but these are the most likely possibilities.

soup
cheeseburger salad
pork loin, avocado salad

drjlocarb · 11-26-2012, 12:52 PM

Hello NK friends.

3 fried yolks
2 sausage
sirloin steak
cauli mac and cheese
cucs and sour cream dip

Cal-1185, fat-109g, carbs-14g, fiber3.6g, ptn-77.4

11-26-2012, 05:54 AM	#1
clackley Chatty Cathy Join Date: Oct 2002 Location: Toronto Posts: 12,991 Gallery: clackley Stats: 228.5/169/125 WOE: N.K.=vlc/hf/moderate protein & organic/pastured Start Date: Restart Oct 18 2009	It's MONDAY! What are you eating? Good Monday morning all!! I am having trouble with my menu today as it keeps coming out a bit too 'light'. I will edit for any additions I make.... coffee/hwc x 2 and 1 tbsp vco egg salad on an oopsie cucumber salad (chopped cuke, thinly sliced red onion and 2 tbsp. homemade Italian dressing) pork chop(chopped )and stir fried with shirataki noodles, a bit of green onion and seasoning 99% Lindt TOTALS = CAL 1,061 CARBS 17g FIBRE 8g FAT 92g PROTEIN 45g Last edited by clackley; 11-26-2012 at 05:56 AM..

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11-26-2012, 06:34 AM	#2
cici52 Major LCF Poster! Join Date: Sep 2012 Location: Michigan Posts: 1,199 Gallery: cici52 Stats: HW253/going down/GW157 5'7" 60yo	Started the day early (4:30) so starting to deal with a.m. hunger in spite of BPC. Made my first fat bombs. They are in the fridge. Hope they turn out. Everything else is planned for a 2-8pm window. Not sure what yet but these are the most likely possibilities. soup cheeseburger salad pork loin, avocado salad

11-26-2012, 12:52 PM	#3
drjlocarb Very Gabby LCF Member!!! Join Date: Feb 2010 Location: Indiana Posts: 4,157 Gallery: drjlocarb Stats: 274/231/190 WOE: vlc/NK Start Date: 1999,2003,2007,jan2010	Hello NK friends. 3 fried yolks 2 sausage sirloin steak cauli mac and cheese cucs and sour cream dip Cal-1185, fat-109g, carbs-14g, fiber3.6g, ptn-77.4