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Old 11-26-2012, 05:54 AM   #1
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 16,304
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's MONDAY! What are you eating?

Good Monday morning all!! I am having trouble with my menu today as it keeps coming out a bit too 'light'. I will edit for any additions I make....

coffee/hwc x 2 and 1 tbsp vco
egg salad on an oopsie
cucumber salad (chopped cuke, thinly sliced red onion and 2 tbsp. homemade Italian dressing)
pork chop(chopped )and stir fried with shirataki noodles, a bit of green onion and seasoning
99% Lindt

TOTALS = CAL 1,061 CARBS 17g FIBRE 8g FAT 92g PROTEIN 45g

Last edited by clackley; 11-26-2012 at 05:56 AM..
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Old 11-26-2012, 06:34 AM   #2
Major LCF Poster!
 
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Join Date: Sep 2012
Location: Michigan
Posts: 1,564
Gallery: cici52
Started the day early (4:30) so starting to deal with a.m. hunger in spite of BPC. Made my first fat bombs. They are in the fridge. Hope they turn out. Everything else is planned for a 2-8pm window. Not sure what yet but these are the most likely possibilities.

soup
cheeseburger salad
pork loin, avocado salad
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Old 11-26-2012, 12:52 PM   #3
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Indiana
Posts: 4,316
Gallery: drjlocarb
Stats: 274 /219/190
WOE: vlc/NK
Start Date: LC-1999,jan2010 274 NK 1-1-13 at 244
Hello NK friends.

3 fried yolks
2 sausage
sirloin steak
cauli mac and cheese
cucs and sour cream dip

Cal-1185, fat-109g, carbs-14g, fiber3.6g, ptn-77.4
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