|11-26-2012, 06:54 AM||#1|
Join Date: Oct 2002
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's MONDAY! What are you eating?
Good Monday morning all!! I am having trouble with my menu today as it keeps coming out a bit too 'light'. I will edit for any additions I make....
coffee/hwc x 2 and 1 tbsp vco
egg salad on an oopsie
cucumber salad (chopped cuke, thinly sliced red onion and 2 tbsp. homemade Italian dressing)
pork chop(chopped )and stir fried with shirataki noodles, a bit of green onion and seasoning
TOTALS = CAL 1,061 CARBS 17g FIBRE 8g FAT 92g PROTEIN 45g
Last edited by clackley; 11-26-2012 at 06:56 AM..
|11-26-2012, 07:34 AM||#2|
Major LCF Poster!
Join Date: Sep 2012
Started the day early (4:30) so starting to deal with a.m. hunger in spite of BPC. Made my first fat bombs. They are in the fridge. Hope they turn out. Everything else is planned for a 2-8pm window. Not sure what yet but these are the most likely possibilities.
pork loin, avocado salad
|11-26-2012, 01:52 PM||#3|
Very Gabby LCF Member!!!
Join Date: Feb 2010
Stats: 274 /219/190
Start Date: LC-1999,jan2010 274 NK 1-1-13 at 244
Hello NK friends.
3 fried yolks
cauli mac and cheese
cucs and sour cream dip
Cal-1185, fat-109g, carbs-14g, fiber3.6g, ptn-77.4