It's SUNDAY! What are you eating?

clackley · 11-25-2012, 06:05 AM

Good morning!

Here is my plan for the day...

coffee/hwc x 2 and 1 tbsp vco
egg salad on an oopsie
salmon with dill sauce and a side of shirataki noodles
99% Lindt

TOTALS: CAL 1,143 CARBS 17g FIBRE 9g FAT 93g PROTEIN 57g

cici52 · 11-25-2012, 08:05 AM

B -2 eggs, sausage gravy (heavy on the sausage).1,034 F80 C3 P70

Don't feel like I will need to eat again but probably will later. There is an avocado that needs to fulfill its higher purpose soon.

Bobbin · 11-26-2012, 05:25 AM

Coffee/cream/splenda
home made yogurt with my muesli (mixed pecans, walnuts, almonds, coconut)
tuna packed in olive oil with mayo
2 med. hb eggs, 2 fat bombs

cal 1509 / fat 123 / carbs 22 /fiber 4.7 / protein 56.6

I think I'll eat this every day this week, because I planned out the ratios so well.

11-25-2012, 06:05 AM	#1
clackley Chatty Cathy Join Date: Oct 2002 Location: Toronto Posts: 12,991 Gallery: clackley Stats: 228.5/169/125 WOE: N.K.=vlc/hf/moderate protein & organic/pastured Start Date: Restart Oct 18 2009	It's SUNDAY! What are you eating? Good morning! Here is my plan for the day... coffee/hwc x 2 and 1 tbsp vco egg salad on an oopsie salmon with dill sauce and a side of shirataki noodles 99% Lindt TOTALS: CAL 1,143 CARBS 17g FIBRE 9g FAT 93g PROTEIN 57g

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11-25-2012, 08:05 AM	#2
cici52 Major LCF Poster! Join Date: Sep 2012 Location: Michigan Posts: 1,201 Gallery: cici52 Stats: HW253/going down/GW157 5'7" 60yo	B -2 eggs, sausage gravy (heavy on the sausage).1,034 F80 C3 P70 Don't feel like I will need to eat again but probably will later. There is an avocado that needs to fulfill its higher purpose soon.

11-26-2012, 05:25 AM	#3
Bobbin Major LCF Poster! Join Date: Nov 2006 Location: Woah-oh-woah-Wonderland Posts: 2,616 Gallery: Bobbin WOE: LCHF & Yoga Start Date: 6/11/11	Coffee/cream/splenda home made yogurt with my muesli (mixed pecans, walnuts, almonds, coconut) tuna packed in olive oil with mayo 2 med. hb eggs, 2 fat bombs cal 1509 / fat 123 / carbs 22 /fiber 4.7 / protein 56.6 I think I'll eat this every day this week, because I planned out the ratios so well.