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-   -   It's SUNDAY! What are you eating? (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/790011-its-sunday-what-you-eating.html)

clackley 11-25-2012 07:05 AM

It's SUNDAY! What are you eating?
 
Good morning! :hiya: Here is my plan for the day...

coffee/hwc x 2 and 1 tbsp vco
egg salad on an oopsie
salmon with dill sauce and a side of shirataki noodles
99% Lindt

TOTALS: CAL 1,143 CARBS 17g FIBRE 9g FAT 93g PROTEIN 57g

cici52 11-25-2012 09:05 AM

B -2 eggs, sausage gravy (heavy on the sausage).1,034 F80 C3 P70

Don't feel like I will need to eat again but probably will later. There is an avocado that needs to fulfill its higher purpose soon.

Bobbin 11-26-2012 06:25 AM

Coffee/cream/splenda
home made yogurt with my muesli (mixed pecans, walnuts, almonds, coconut)
tuna packed in olive oil with mayo
2 med. hb eggs, 2 fat bombs

cal 1509 / fat 123 / carbs 22 /fiber 4.7 / protein 56.6

I think I'll eat this every day this week, because I planned out the ratios so well. :)


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