It's SATURDAY! What are you eating?

clackley · 11-24-2012, 06:17 AM

Good morning all my N.K. pals!!

Here is my plan for the day.

coffee/hwc and 1 tbsp v.c.o.
avocado salad
grilled lamb chops and single serving of celeriac mash
99% Lindt

TOTAL: CAL 1,193 CARBS 21g FIBRE 9g FAT 100g PROTEIN 46g

Bobbin · 11-24-2012, 02:18 PM

I'm going to have to figure out how to get my protein lower-but I guess my normal dinner would be a couple of fat bombs, not succulent crab legs.

Coffee/HWC/Xyletol-stevia blend
chipolte - chicken, hot sauce, sour cream, cheese, guac, lettuce
cheese
crab legs and butter

1235 cal/ 87 fat(62%)/ 23 carbs(8%)/ 11 fiber/ 89 protein (30%)

11-24-2012, 06:17 AM	#1
clackley Chatty Cathy Join Date: Oct 2002 Location: Toronto Posts: 12,991 Gallery: clackley Stats: 228.5/169/125 WOE: N.K.=vlc/hf/moderate protein & organic/pastured Start Date: Restart Oct 18 2009	It's SATURDAY! What are you eating? Good morning all my N.K. pals!! Here is my plan for the day. coffee/hwc and 1 tbsp v.c.o. avocado salad grilled lamb chops and single serving of celeriac mash 99% Lindt TOTAL: CAL 1,193 CARBS 21g FIBRE 9g FAT 100g PROTEIN 46g

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11-24-2012, 02:18 PM	#2
Bobbin Major LCF Poster! Join Date: Nov 2006 Location: Woah-oh-woah-Wonderland Posts: 2,616 Gallery: Bobbin WOE: LCHF & Yoga Start Date: 6/11/11	I'm going to have to figure out how to get my protein lower-but I guess my normal dinner would be a couple of fat bombs, not succulent crab legs. Coffee/HWC/Xyletol-stevia blend chipolte - chicken, hot sauce, sour cream, cheese, guac, lettuce cheese crab legs and butter 1235 cal/ 87 fat(62%)/ 23 carbs(8%)/ 11 fiber/ 89 protein (30%)