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Old 11-24-2012, 06:17 AM   #1
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 16,316
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's SATURDAY! What are you eating?

Good morning all my N.K. pals!! Here is my plan for the day.

coffee/hwc and 1 tbsp v.c.o.
avocado salad
grilled lamb chops and single serving of celeriac mash
99% Lindt

TOTAL: CAL 1,193 CARBS 21g FIBRE 9g FAT 100g PROTEIN 46g
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Old 11-24-2012, 02:18 PM   #2
Major LCF Poster!
 
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Join Date: Nov 2006
Location: Wonderland
Posts: 2,675
Gallery: Bobbin
WOE: High fat, moderate protein, low carb
I'm going to have to figure out how to get my protein lower-but I guess my normal dinner would be a couple of fat bombs, not succulent crab legs.

Coffee/HWC/Xyletol-stevia blend
chipolte - chicken, hot sauce, sour cream, cheese, guac, lettuce
cheese
crab legs and butter

1235 cal/ 87 fat(62%)/ 23 carbs(8%)/ 11 fiber/ 89 protein (30%)
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