It's FRIDAY! What are you eating?

clackley · 11-23-2012, 05:11 AM

Good morning and hope you all had a successful Thanksgiving day! Here is my plan for today...

coffee/hwc x 2 and 1 tbsp v.c.o.
avocado salad
leftover beef/shirataki stirfry
99% Lindt

Totals = CAL 1,098 CARBS 22g FIBRE 11g FAT 85g PROTEIN 50g

I have a bit of 'room' so may have a serving of cheese if I feel the need.

cici52 · 11-23-2012, 03:52 PM

Forgive me if I am out of order but aren't your calories awfully low? I am trying to figure this all out and have been told to up my calories from 1600 so...? No judgement, just trying to figure out what to do for myself. There doesn't seem to be a set plan. Or am I missing something?

clackley · 11-24-2012, 06:34 AM

Yes, they do look a bit low and that tends to be what happens but usually more like 1200. I don't tend to look at calories much but rather concentrate on the actual macros. The calories generally fall in line.

Everyone is different and their nutrient needs can vary widely.

11-23-2012, 05:11 AM	#1
clackley Chatty Cathy Join Date: Oct 2002 Location: Toronto Posts: 13,221 Gallery: clackley Stats: 228.5/168/125 WOE: N.K.=vlc/hf/moderate protein & organic/pastured Start Date: Restart Oct 18 2009	It's FRIDAY! What are you eating? Good morning and hope you all had a successful Thanksgiving day! Here is my plan for today... coffee/hwc x 2 and 1 tbsp v.c.o. avocado salad leftover beef/shirataki stirfry 99% Lindt Totals = CAL 1,098 CARBS 22g FIBRE 11g FAT 85g PROTEIN 50g I have a bit of 'room' so may have a serving of cheese if I feel the need.

11-23-2012, 03:52 PM	#2
cici52 Major LCF Poster! Join Date: Sep 2012 Location: Michigan Posts: 1,213 Gallery: cici52 Stats: HW253/going down/GW157 5'7" 60yo	Forgive me if I am out of order but aren't your calories awfully low? I am trying to figure this all out and have been told to up my calories from 1600 so...? No judgement, just trying to figure out what to do for myself. There doesn't seem to be a set plan. Or am I missing something? Last edited by cici52; 11-23-2012 at 03:55 PM.. Reason: typos.

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11-24-2012, 06:34 AM	#3
clackley Chatty Cathy Join Date: Oct 2002 Location: Toronto Posts: 13,221 Gallery: clackley Stats: 228.5/168/125 WOE: N.K.=vlc/hf/moderate protein & organic/pastured Start Date: Restart Oct 18 2009	Yes, they do look a bit low and that tends to be what happens but usually more like 1200. I don't tend to look at calories much but rather concentrate on the actual macros. The calories generally fall in line. Everyone is different and their nutrient needs can vary widely.