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-   Nutritional Ketosis / High Fat, Low Carb (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/)
-   -   It's THURSDAY! What are you eating? (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/789819-its-thursday-what-you-eating.html)

clackley 11-22-2012 06:04 AM

It's THURSDAY! What are you eating?
Happy Thanksgiving to all my neighbours in the USA!! Hope you all have the day you planned!:)

coffee/hwc x 2 and one of those 2 with 1 tbsp of vco
egg salad on an oopsie
ground beef/shirataki stir fry
99% Lindt

Totals= CAL 1,059 CARBS 16 FIBRE 5 FAT 84 PROTEIN 51

sutton_02 11-22-2012 07:38 AM

Happy Thanksgiving!

Well, I'm not tracking anything today, but I do plan to keep it low carb . . .

Breakfast: Coffee w/ HWC
Whey w/ Almond Milk

Thanksgiving Feast:
Veggies dipped in Cream Cheese Beef Dip
Ham and Turkey
Cauliflower Fauxtato Casserole
LC Cheesecake w/ Nut Crust

Can't Wait!

Anjikun 11-22-2012 12:07 PM

Hi Cathy,

I see you are in Ontario--where? I am in Montreal, so no thanksgiving for me today either!

As for what I'm eating, mostly the fat bombs I made yesterday--those things are too darn good!


clackley 11-22-2012 02:35 PM

Hi Mary. I live in Toronto. Go easy on the fat bombs - they can have a negative effect on some folks if eaten in excess. I wouldn't want you to find out what that means....;)

Anjikun 11-22-2012 04:14 PM

Yes, I know what can happen if you eat too much fat. That has happened to me before with coconut oil I think. So far so good with these things though (crossing my fingers!).

clackley 11-22-2012 08:42 PM

Good to know. I started consuming c.o. without knowing that it could be 'problematic' initially and suffered without the benefit of advice. Yikes! No problems now though.

MerryKate 11-22-2012 08:43 PM

Happy Thanksgiving everyone!
I had a bulletproof coffee for breakfast, anticipating the big Thanksgiving lunch. Surprised I kept my eating to a healthy level:

coffee, HWC, butter, CO

2 oz. turkey, about 10 green olives, 1 TB ham, SF cranberry relish, flaxseed focaccia stuffing, green salad, blue cheese dressing, 2.5 servings of lc cheesecake (ok, I kinda overindulged here :o) and more coffee.

dinner: 1 oz cheese and some herbal tea. REALLY not hungry after lunch.

Overall, kept to my calorie, carb and protein goals. NK made a huge difference for me this year. Normally I snack my way throughout the day on Thanksgiving and repent later.

cici52 11-23-2012 05:35 PM

Had everything so nicely planned out, then DD got creative with the menu. Fine on calories, protein, fat, not so much on carbs.

JudiM 08-22-2014 01:45 PM


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