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Old 11-21-2012, 06:07 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Ontario
Posts: 17,241
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's WEDNESDAY! What are you eating?

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coffee/hwc x 2 and 1 tbsp vco blended into one of those coffee with my frother
1 egg, 1 tbsp. homemade mayo on 1 'rye bread'
cucumber slices, salted
ground beef/shirataki stir fry
99% Lindt

Totals CAL 1,014 CARB 17g FIBRE 7g FAT 81g PROTEIN 46g

Last edited by clackley; 11-21-2012 at 06:15 AM..
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Old 11-21-2012, 08:35 AM   #2
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Join Date: Jun 2002
Location: Seattle
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WOE: Nutritional Ketosis--Maintenance!
Start Date: August 6, 2001
B:Coffee, 1/4 c. coconut cream, 2 eggs, 2 ounces sour cream, 1/2 ounce cheddar cheese, salsa
L: 4 ounces mascarpone cheese with 1 tbs dark cocoa powder & liquid splenda
S: Coffee w/ 1/4 c. coconut cream
D: Grilled wild salmon salad
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Old 11-23-2012, 05:39 PM   #3
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Location: Michigan
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Subbing for ideas. Can't believe I tasted mascarpone for the first time this week. Ooooh, Like butter! Going to look for recipes next.
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