Low Carb Friends

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-   Nutritional Ketosis / High Fat, Low Carb (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/)
-   -   It's WEDNESDAY! What are you eating? (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/789749-its-wednesday-what-you-eating.html)

clackley 11-21-2012 05:07 AM

It's WEDNESDAY! What are you eating?
 
Yaaaaya! I love that we have our own space now and can post individual threads. Thank you moderators!!! :hiya:

coffee/hwc x 2 and 1 tbsp vco blended into one of those coffee with my frother
1 egg, 1 tbsp. homemade mayo on 1 'rye bread'
cucumber slices, salted
ground beef/shirataki stir fry
99% Lindt


Totals CAL 1,014 CARB 17g FIBRE 7g FAT 81g PROTEIN 46g

mom2zeke 11-21-2012 07:35 AM

B:Coffee, 1/4 c. coconut cream, 2 eggs, 2 ounces sour cream, 1/2 ounce cheddar cheese, salsa
L: 4 ounces mascarpone cheese with 1 tbs dark cocoa powder & liquid splenda
S: Coffee w/ 1/4 c. coconut cream
D: Grilled wild salmon salad

cici52 11-23-2012 04:39 PM

Subbing for ideas. Can't believe I tasted mascarpone for the first time this week. Ooooh, Like butter! Going to look for recipes next.


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