High Fat 80/15/5 - November Version - Page 9

Clueless · 11-05-2012, 10:23 AM

Quote:

Originally Posted by portcop01

Cheryl I lose the brst on 1400 cals some days i eat 1200 then some 1500. I do about 3-4 tbs co a day..I no for sure nuts and cheese slows my weight down.once you get into NK you will not be hungry ...I heard people say they did not want anything to eat,I thought that I would never say that..but if i chew sf gum or eat nuts I get a craving,so you might play around with food and see if something is causing you to feel that way...if I don't get enough fat that happens too.

I went down to Cana to the hf store today and bought me some almond oil to make me some home made mayo for my tuna fish and devil eggs,

I chew alot of SF gum. I wondered if that would hurt my weightloss.
I keep my almonds measured out in 1 oz snack bags. I have cut back on my cheese. maybe I should just keep me a journal and see what helps or hinders.

I think it is so cool that we live so near one another.

Clueless · 11-05-2012, 10:24 AM

Quote:

Originally Posted by HarmsWay

I just managed to delete a super long post that specifically noted each and everyone of you. I am now p-d off so I'm just gonna say "Hey" & go pout now....

Ah it's the thought that counts!

portcop01 · 11-05-2012, 10:27 AM

Cheryl stop the sf gum for a couple of days,,I no it's sure a big staller and craver for me!

Buffy45 · 11-05-2012, 10:51 AM

After 2 months of straining and saving my leftover bacon grease, I now have a beautiful pint jar full to the brim. Love cooking with bacon grease.

shelley · 11-05-2012, 11:21 AM

Quote:

Originally Posted by reddarin

Shelley, I think we may have to resort to beating you to get you to lose weight.

No No, please not that!!!!!

shelley · 11-05-2012, 11:24 AM

Quote:

Originally Posted by Clueless

I chew alot of SF gum. I wondered if that would hurt my weightloss.
I keep my almonds measured out in 1 oz snack bags. I have cut back on my cheese. maybe I should just keep me a journal and see what helps or hinders.

I think it is so cool that we live so near one another.

One of the things I remembered about the original '72 Atkins book was a statement he made about even chewing a stick of SF gum would tell the body it is eating sugary foods and would stall a person. So, now I'm really wondering about all our splenda type things and diet drinks that many are having. Hmmm.

shelley · 11-05-2012, 11:26 AM

Quote:

Originally Posted by Buffy45

After 2 months of straining and saving my leftover bacon grease, I now have a beautiful pint jar full to the brim. Love cooking with bacon grease.

OK...this may seem like a really dumb question, but do you put it in the refrigerator or leave it on the counter??? Thanks for answering what is probably really stupid!

HarmsWay · 11-05-2012, 11:31 AM

Quote:

Originally Posted by shelley

OK...this may seem like a really dumb question, but do you put it in the refrigerator or leave it on the counter??? Thanks for answering what is probably really stupid!

I put mine in the fridge, but I remember my grandma always kept hers out on the stove (covered). Im not dead yet

portcop01 · 11-05-2012, 11:50 AM

O!!my!!im so happy!!just got my lab work on my cholesterol !!
Cholesterol =192

. Was 340
Triglyceride=128
HDL=55
LDL=111
Non.HDL=137?????
Total chol/ HDLC= 3.5

. Target is <4.5

Great news..I was worried cause I eat lots of co and hwc..this just should tell DR. Something

I just made the best home made mayo ever, very easy..so I whipped up some devil eggs to go along with my pork ribs,they had on sale for 2.09 a lb. o happy days!!

Buffy45 · 11-05-2012, 11:52 AM

Quote:

Originally Posted by portcop01

O!!my!!im so happy!!just got my lab work on my cholesterol !!
Cholesterol =192

. Was 340
Triglyceride=128
HDL=55
LDL=111
Non.HDL=137?????
Total chol/ HDLC= 3.5

. Target is <4.5

Great news..I was worried cause I eat lots of co and hwc..this just should tell DR. Something

I just made the best home made mayo ever, very easy..so I whipped up some devil eggs to go along with my pork ribs,they had on sale for 2.09 a lb. o happy days!!

Totally AWESOME!!! Hoping for the same!!!

Buffy45 · 11-05-2012, 11:54 AM

Not a dumb questions at all Shelley, I keep mine in fridge, it stays soft enough to scoop but can remember when people kept it on the counter or back of stove. Great to flavor veggies, etc. Cook chicken or pork chops in, warm up left over chicken.

shelley · 11-05-2012, 11:57 AM

Quote:

Originally Posted by portcop01

O!!my!!im so happy!!just got my lab work on my cholesterol !!
Cholesterol =192

. Was 340
Triglyceride=128
HDL=55
LDL=111
Non.HDL=137?????
Total chol/ HDLC= 3.5

. Target is <4.5

Great news..I was worried cause I eat lots of co and hwc..this just should tell DR. Something

I just made the best home made mayo ever, very easy..so I whipped up some devil eggs to go along with my pork ribs,they had on sale for 2.09 a lb. o happy days!!

Absolutely fabulous!!!!! Good job!

shelley · 11-05-2012, 12:00 PM

Thanks for the responses (HarmsWay and Buffy) on the bacon grease. Will go put it in the fridge.

I wanted to say something that "changed" this morning on my weight lifting. It has been hard for the last 2 weeks...this is week #3. But this morning I was able to increase weights on all the exercises I did. ALL of them! I don't think it's because I am getting used to this, but that I am finally "keto adapted" so that my body is using fat for energy for the first time? Do you think that could be the case? Now if it would just use the fat to drop weight/inches as well, but maybe this is the start?! Woohoo...that would be fabulous! But had to tell you all that it was so obvious to me this morning that I could do more reps and higher weights....and that's not typical (I used to do weights 3 days a week all the time...took the summer off).

pinky45 · 11-05-2012, 12:14 PM

HarmsWay...I hate when I write a long message and it disappears!!!

Dang Nab it...it's so annoying!!!!
I had the pork rind pancakes...it hit the spot. I feel much better and I enjoyed the comfort food.

lindawell8 · 11-05-2012, 12:24 PM

PortCop1 your post makes me know that this way of eating is ok. We also eat pork rind waffles, my husband loves them. He doesn't need to lose any weight. But loves them waffles.

lindawell8 · 11-05-2012, 12:26 PM

Sorry, I guess I already said something about the waffles. I am just old.

Buffy45 · 11-05-2012, 12:30 PM

LOL, join the crowd Linda, I know I repeat myself, better than leaving something good, unsaid.

lindawell8 · 11-05-2012, 12:37 PM

Thanks Buffy I have never really posted on sites before. My husband can't believe it. But I know I really need to. I am so tired of dieting that I don't want to give up. And you people help me not to.So thank all of you.

Snoangel · 11-05-2012, 12:41 PM

Just wanted to stop in and say HI

I'm still recovering taking antibiotics. Gained a couple pounds but not so worried about it at this point.

I hope everyone is doing great!!! I have alot of reading to catch up on, I probably won't be too active on the thread for another week of so until I get back to normal so take care everyone!

sjl330 · 11-05-2012, 12:45 PM

I have my london broil all salted down and hopefully getting nice and tender. I told DH about both methods and since I've done steaks with the salt method before he wanted me to go that way. I told him if it doesn't turn out good he should be ready to go out to eat tonight, lol.

Buffy45 · 11-05-2012, 12:52 PM

I like the way you think Sandy, always have a back up plan

Thanks for checking in Oceana, good to hear from you.

Linda, don't be afraid, we might be silly at times, but harmless.

Just had a Jay Robb protein shake to up my protein, I have a hard time meeting my minimum most days. Pretty darn good, mixed it with vanilla flavored almond milk, unsweetened, and 2 T HWC. Going to netrition to see what other flavors they carry. Also, I need something easy to carry with me when I am out during mealtime, a shake would fill that void.

Clueless · 11-05-2012, 03:00 PM

Quote:

Originally Posted by portcop01

O!!my!!im so happy!!just got my lab work on my cholesterol !!
Cholesterol =192

. Was 340
Triglyceride=128
HDL=55
LDL=111
Non.HDL=137?????
Total chol/ HDLC= 3.5

. Target is <4.5

Great news..I was worried cause I eat lots of co and hwc..this just should tell DR. Something

I just made the best home made mayo ever, very easy..so I whipped up some devil eggs to go along with my pork ribs,they had on sale for 2.09 a lb. o happy days!!

That is fantastic!!
What a drop!

Clueless · 11-05-2012, 03:36 PM

OK

I will lay off the gum, but I am addicted!
Gum is my weakness,

Hope I don't eat like crazy.

Becky what did you use in your mayo?
I have been thinking about making some out of bacon grease. Seems like a saw a recipe but if you keep it in the fridge I wonder if it waould get hard?

theLossgirl · 11-05-2012, 03:50 PM

Hey All,

I may be quiet for the next couple of days. My father-in-law passed this morning. He was a very good man and we miss him very much already.

portcop01 · 11-05-2012, 04:30 PM

So sorry Deborah for your lost.

Clueless · 11-05-2012, 04:30 PM

Deborah, So sorry for your loss.

reddarin · 11-05-2012, 04:33 PM

Very sorry to hear that Deborah

Clueless · 11-05-2012, 04:34 PM

Todays log

cal 2231
fat 195 82%
pro 73 13.7%
carb 23 4.3%

Went over a bit

lindawell8 · 11-05-2012, 04:41 PM

Deborah so very sorry for you loss.

portcop01 · 11-05-2012, 04:42 PM

Cheryl I think that's a good idea!!you can do it...

My # for today
B-coffee w/ tbs co...oz of hwc and 1 egg fried
L-coffees/ tbs co...oz hwc
D- 3.9oz of ribs deboned,...2 devil eggs..1 oz cucumber
S-fat bomb.

Cals=1346
Fat= 103.8====81%
protein=45.3=17%
Carbs=8.6=2%

Mayo
1lg egg yolk
1/4 ts.salt
1/4 ts mustard
1 1/2 ts lemon juice
1 ts white vinegar
3/4 cup of almond oil

Mix all ing.but oil..whisk for 1min..
Then slowly add 1/4 cup oil whisk 30seconds
Add slowly another 1/4 up oil
Then add the last 1/4 cup oil all at once keep whisking till done

The whole think has cal. 1495.... Fat..173... Protin 2.7.. Carbs...1. Very easy

11-05-2012, 12:00 PM	#253
shelley Senior LCF Member Join Date: May 2012 Posts: 843 Gallery: shelley	Thanks for the responses (HarmsWay and Buffy) on the bacon grease. Will go put it in the fridge. I wanted to say something that "changed" this morning on my weight lifting. It has been hard for the last 2 weeks...this is week #3. But this morning I was able to increase weights on all the exercises I did. ALL of them! I don't think it's because I am getting used to this, but that I am finally "keto adapted" so that my body is using fat for energy for the first time? Do you think that could be the case? Now if it would just use the fat to drop weight/inches as well, but maybe this is the start?! Woohoo...that would be fabulous! But had to tell you all that it was so obvious to me this morning that I could do more reps and higher weights....and that's not typical (I used to do weights 3 days a week all the time...took the summer off). __________________ Shelley

11-05-2012, 12:52 PM	#261
Buffy45 Big Yapper!!!! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 8,523 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: LC/MP/HF Start Date: Restart 9/3/2012	I like the way you think Sandy, always have a back up plan Thanks for checking in Oceana, good to hear from you. Linda, don't be afraid, we might be silly at times, but harmless. Just had a Jay Robb protein shake to up my protein, I have a hard time meeting my minimum most days. Pretty darn good, mixed it with vanilla flavored almond milk, unsweetened, and 2 T HWC. Going to netrition to see what other flavors they carry. Also, I need something easy to carry with me when I am out during mealtime, a shake would fill that void. __________________ Buffy

11-05-2012, 04:42 PM	#270
portcop01 Major LCF Poster! Join Date: Jan 2010 Location: virginia Posts: 1,252 Gallery: portcop01 Stats: 197-148-130 WOE: Lc Start Date: July 15	Cheryl I think that's a good idea!!you can do it... My # for today B-coffee w/ tbs co...oz of hwc and 1 egg fried L-coffees/ tbs co...oz hwc D- 3.9oz of ribs deboned,...2 devil eggs..1 oz cucumber S-fat bomb. Cals=1346 Fat= 103.8====81% protein=45.3=17% Carbs=8.6=2% Mayo 1lg egg yolk 1/4 ts.salt 1/4 ts mustard 1 1/2 ts lemon juice 1 ts white vinegar 3/4 cup of almond oil Mix all ing.but oil..whisk for 1min.. Then slowly add 1/4 cup oil whisk 30seconds Add slowly another 1/4 up oil Then add the last 1/4 cup oil all at once keep whisking till done The whole think has cal. 1495.... Fat..173... Protin 2.7.. Carbs...1. Very easy __________________ Becky Last edited by portcop01; 11-05-2012 at 04:43 PM..

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11-05-2012, 10:27 AM	#243
portcop01 Major LCF Poster! Join Date: Jan 2010 Location: virginia Posts: 1,252 Gallery: portcop01 Stats: 197-148-130 WOE: Lc Start Date: July 15	Cheryl stop the sf gum for a couple of days,,I no it's sure a big staller and craver for me!

11-05-2012, 10:51 AM	#244
Buffy45 Big Yapper!!!! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 8,523 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: LC/MP/HF Start Date: Restart 9/3/2012	After 2 months of straining and saving my leftover bacon grease, I now have a beautiful pint jar full to the brim. Love cooking with bacon grease.

11-05-2012, 11:50 AM	#249
portcop01 Major LCF Poster! Join Date: Jan 2010 Location: virginia Posts: 1,252 Gallery: portcop01 Stats: 197-148-130 WOE: Lc Start Date: July 15	O!!my!!im so happy!!just got my lab work on my cholesterol !! Cholesterol =192 . Was 340 Triglyceride=128 HDL=55 LDL=111 Non.HDL=137????? Total chol/ HDLC= 3.5 . Target is <4.5 Great news..I was worried cause I eat lots of co and hwc..this just should tell DR. Something I just made the best home made mayo ever, very easy..so I whipped up some devil eggs to go along with my pork ribs,they had on sale for 2.09 a lb. o happy days!!

11-05-2012, 11:54 AM	#251
Buffy45 Big Yapper!!!! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 8,523 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: LC/MP/HF Start Date: Restart 9/3/2012	Not a dumb questions at all Shelley, I keep mine in fridge, it stays soft enough to scoop but can remember when people kept it on the counter or back of stove. Great to flavor veggies, etc. Cook chicken or pork chops in, warm up left over chicken.

11-05-2012, 12:14 PM	#254
pinky45 Senior LCF Member Join Date: Jun 2007 Location: Alberta, Canada Posts: 85 Gallery: pinky45 WOE: HF/MP/LC	HarmsWay...I hate when I write a long message and it disappears!!! Dang Nab it...it's so annoying!!!! I had the pork rind pancakes...it hit the spot. I feel much better and I enjoyed the comfort food.

11-05-2012, 12:24 PM	#255
lindawell8 Senior LCF Member Join Date: Apr 2011 Location: Lewiston, Idaho Posts: 104 Gallery: lindawell8 Stats: 198/198/160 WOE: EFGT Start Date: Jan. 2012	PortCop1 your post makes me know that this way of eating is ok. We also eat pork rind waffles, my husband loves them. He doesn't need to lose any weight. But loves them waffles.

11-05-2012, 12:26 PM	#256
lindawell8 Senior LCF Member Join Date: Apr 2011 Location: Lewiston, Idaho Posts: 104 Gallery: lindawell8 Stats: 198/198/160 WOE: EFGT Start Date: Jan. 2012	Sorry, I guess I already said something about the waffles. I am just old.

11-05-2012, 12:30 PM	#257
Buffy45 Big Yapper!!!! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 8,523 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: LC/MP/HF Start Date: Restart 9/3/2012	LOL, join the crowd Linda, I know I repeat myself, better than leaving something good, unsaid.

11-05-2012, 12:37 PM	#258
lindawell8 Senior LCF Member Join Date: Apr 2011 Location: Lewiston, Idaho Posts: 104 Gallery: lindawell8 Stats: 198/198/160 WOE: EFGT Start Date: Jan. 2012	Thanks Buffy I have never really posted on sites before. My husband can't believe it. But I know I really need to. I am so tired of dieting that I don't want to give up. And you people help me not to.So thank all of you.

11-05-2012, 12:41 PM	#259
Snoangel Senior LCF Member Join Date: Aug 2010 Posts: 389 Gallery: Snoangel Stats: 214/135/139 WOE: LCHF Start Date: July 2010	Just wanted to stop in and say HI I'm still recovering taking antibiotics. Gained a couple pounds but not so worried about it at this point. I hope everyone is doing great!!! I have alot of reading to catch up on, I probably won't be too active on the thread for another week of so until I get back to normal so take care everyone!

11-05-2012, 12:45 PM	#260
sjl330 Way too much time on my hands! Join Date: Jun 2003 Location: Middle America Posts: 11,756 Gallery: sjl330 Stats: 184/145/140 5'7" WOE: EFGT-Barry Groves Start Date: January 2003	I have my london broil all salted down and hopefully getting nice and tender. I told DH about both methods and since I've done steaks with the salt method before he wanted me to go that way. I told him if it doesn't turn out good he should be ready to go out to eat tonight, lol.

11-05-2012, 03:36 PM	#263
Clueless Major LCF Poster! Join Date: Sep 2012 Location: NC Posts: 1,351 Gallery: Clueless Stats: 171/155/130 WOE: low carb/Nutritional Ketosis Start Date: Aug-2012/Oct-2012	OK I will lay off the gum, but I am addicted! Gum is my weakness, Hope I don't eat like crazy. Becky what did you use in your mayo? I have been thinking about making some out of bacon grease. Seems like a saw a recipe but if you keep it in the fridge I wonder if it waould get hard?

11-05-2012, 03:50 PM	#264
theLossgirl Senior LCF Member Join Date: Jul 2012 Location: Philadelphia, PA Posts: 951 Gallery: theLossgirl Stats: 144/131/129 (5'5") Age 44 WOE: HF/MP/VLCarb Start Date: Weight Loss start 6/12; Goal (first time) 8/12	Hey All, I may be quiet for the next couple of days. My father-in-law passed this morning. He was a very good man and we miss him very much already.

11-05-2012, 04:30 PM	#265
portcop01 Major LCF Poster! Join Date: Jan 2010 Location: virginia Posts: 1,252 Gallery: portcop01 Stats: 197-148-130 WOE: Lc Start Date: July 15	So sorry Deborah for your lost.

11-05-2012, 04:30 PM	#266
Clueless Major LCF Poster! Join Date: Sep 2012 Location: NC Posts: 1,351 Gallery: Clueless Stats: 171/155/130 WOE: low carb/Nutritional Ketosis Start Date: Aug-2012/Oct-2012	Deborah, So sorry for your loss.

11-05-2012, 04:33 PM	#267
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,467 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	Very sorry to hear that Deborah

11-05-2012, 04:34 PM	#268
Clueless Major LCF Poster! Join Date: Sep 2012 Location: NC Posts: 1,351 Gallery: Clueless Stats: 171/155/130 WOE: low carb/Nutritional Ketosis Start Date: Aug-2012/Oct-2012	Todays log cal 2231 fat 195 82% pro 73 13.7% carb 23 4.3% Went over a bit

11-05-2012, 04:41 PM	#269
lindawell8 Senior LCF Member Join Date: Apr 2011 Location: Lewiston, Idaho Posts: 104 Gallery: lindawell8 Stats: 198/198/160 WOE: EFGT Start Date: Jan. 2012	Deborah so very sorry for you loss.