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Old 11-05-2012, 10:23 AM   #241
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Originally Posted by portcop01 View Post
Cheryl I lose the brst on 1400 cals some days i eat 1200 then some 1500. I do about 3-4 tbs co a day..I no for sure nuts and cheese slows my weight down.once you get into NK you will not be hungry ...I heard people say they did not want anything to eat,I thought that I would never say that..but if i chew sf gum or eat nuts I get a craving,so you might play around with food and see if something is causing you to feel that way...if I don't get enough fat that happens too.

I went down to Cana to the hf store today and bought me some almond oil to make me some home made mayo for my tuna fish and devil eggs,
I chew alot of SF gum. I wondered if that would hurt my weightloss.
I keep my almonds measured out in 1 oz snack bags. I have cut back on my cheese. maybe I should just keep me a journal and see what helps or hinders.

I think it is so cool that we live so near one another.
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Old 11-05-2012, 10:24 AM   #242
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Originally Posted by HarmsWay View Post
I just managed to delete a super long post that specifically noted each and everyone of you. I am now p-d off so I'm just gonna say "Hey" & go pout now....
Ah it's the thought that counts!
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Old 11-05-2012, 10:27 AM   #243
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Cheryl stop the sf gum for a couple of days,,I no it's sure a big staller and craver for me!
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Old 11-05-2012, 10:51 AM   #244
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After 2 months of straining and saving my leftover bacon grease, I now have a beautiful pint jar full to the brim. Love cooking with bacon grease.
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Old 11-05-2012, 11:21 AM   #245
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Shelley, I think we may have to resort to beating you to get you to lose weight.
No No, please not that!!!!!
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Old 11-05-2012, 11:24 AM   #246
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I chew alot of SF gum. I wondered if that would hurt my weightloss.
I keep my almonds measured out in 1 oz snack bags. I have cut back on my cheese. maybe I should just keep me a journal and see what helps or hinders.

I think it is so cool that we live so near one another.
One of the things I remembered about the original '72 Atkins book was a statement he made about even chewing a stick of SF gum would tell the body it is eating sugary foods and would stall a person. So, now I'm really wondering about all our splenda type things and diet drinks that many are having. Hmmm.
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Old 11-05-2012, 11:26 AM   #247
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After 2 months of straining and saving my leftover bacon grease, I now have a beautiful pint jar full to the brim. Love cooking with bacon grease.
OK...this may seem like a really dumb question, but do you put it in the refrigerator or leave it on the counter??? Thanks for answering what is probably really stupid!
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Old 11-05-2012, 11:31 AM   #248
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OK...this may seem like a really dumb question, but do you put it in the refrigerator or leave it on the counter??? Thanks for answering what is probably really stupid!
I put mine in the fridge, but I remember my grandma always kept hers out on the stove (covered). Im not dead yet
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Old 11-05-2012, 11:50 AM   #249
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O!!my!!im so happy!!just got my lab work on my cholesterol !!
Cholesterol =192 . Was 340
Triglyceride=128
HDL=55
LDL=111
Non.HDL=137?????
Total chol/ HDLC= 3.5 . Target is <4.5

Great news..I was worried cause I eat lots of co and hwc..this just should tell DR. Something

I just made the best home made mayo ever, very easy..so I whipped up some devil eggs to go along with my pork ribs,they had on sale for 2.09 a lb. o happy days!!
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Old 11-05-2012, 11:52 AM   #250
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Quote:
Originally Posted by portcop01 View Post
O!!my!!im so happy!!just got my lab work on my cholesterol !!
Cholesterol =192 . Was 340
Triglyceride=128
HDL=55
LDL=111
Non.HDL=137?????
Total chol/ HDLC= 3.5 . Target is <4.5

Great news..I was worried cause I eat lots of co and hwc..this just should tell DR. Something

I just made the best home made mayo ever, very easy..so I whipped up some devil eggs to go along with my pork ribs,they had on sale for 2.09 a lb. o happy days!!
Totally AWESOME!!! Hoping for the same!!!
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Old 11-05-2012, 11:54 AM   #251
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Not a dumb questions at all Shelley, I keep mine in fridge, it stays soft enough to scoop but can remember when people kept it on the counter or back of stove. Great to flavor veggies, etc. Cook chicken or pork chops in, warm up left over chicken.
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Old 11-05-2012, 11:57 AM   #252
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Originally Posted by portcop01 View Post
O!!my!!im so happy!!just got my lab work on my cholesterol !!
Cholesterol =192 . Was 340
Triglyceride=128
HDL=55
LDL=111
Non.HDL=137?????
Total chol/ HDLC= 3.5 . Target is <4.5

Great news..I was worried cause I eat lots of co and hwc..this just should tell DR. Something

I just made the best home made mayo ever, very easy..so I whipped up some devil eggs to go along with my pork ribs,they had on sale for 2.09 a lb. o happy days!!
Absolutely fabulous!!!!! Good job!
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Old 11-05-2012, 12:00 PM   #253
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Thanks for the responses (HarmsWay and Buffy) on the bacon grease. Will go put it in the fridge.

I wanted to say something that "changed" this morning on my weight lifting. It has been hard for the last 2 weeks...this is week #3. But this morning I was able to increase weights on all the exercises I did. ALL of them! I don't think it's because I am getting used to this, but that I am finally "keto adapted" so that my body is using fat for energy for the first time? Do you think that could be the case? Now if it would just use the fat to drop weight/inches as well, but maybe this is the start?! Woohoo...that would be fabulous! But had to tell you all that it was so obvious to me this morning that I could do more reps and higher weights....and that's not typical (I used to do weights 3 days a week all the time...took the summer off).
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Old 11-05-2012, 12:14 PM   #254
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HarmsWay...I hate when I write a long message and it disappears!!!
Dang Nab it...it's so annoying!!!!
I had the pork rind pancakes...it hit the spot. I feel much better and I enjoyed the comfort food.
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Old 11-05-2012, 12:24 PM   #255
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PortCop1 your post makes me know that this way of eating is ok. We also eat pork rind waffles, my husband loves them. He doesn't need to lose any weight. But loves them waffles.
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Old 11-05-2012, 12:26 PM   #256
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Sorry, I guess I already said something about the waffles. I am just old.
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Old 11-05-2012, 12:30 PM   #257
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LOL, join the crowd Linda, I know I repeat myself, better than leaving something good, unsaid.
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Old 11-05-2012, 12:37 PM   #258
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Thanks Buffy I have never really posted on sites before. My husband can't believe it. But I know I really need to. I am so tired of dieting that I don't want to give up. And you people help me not to.So thank all of you.
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Old 11-05-2012, 12:41 PM   #259
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Just wanted to stop in and say HI

I'm still recovering taking antibiotics. Gained a couple pounds but not so worried about it at this point.

I hope everyone is doing great!!! I have alot of reading to catch up on, I probably won't be too active on the thread for another week of so until I get back to normal so take care everyone!
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Old 11-05-2012, 12:45 PM   #260
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I have my london broil all salted down and hopefully getting nice and tender. I told DH about both methods and since I've done steaks with the salt method before he wanted me to go that way. I told him if it doesn't turn out good he should be ready to go out to eat tonight, lol.
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Old 11-05-2012, 12:52 PM   #261
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I like the way you think Sandy, always have a back up plan

Thanks for checking in Oceana, good to hear from you.

Linda, don't be afraid, we might be silly at times, but harmless.

Just had a Jay Robb protein shake to up my protein, I have a hard time meeting my minimum most days. Pretty darn good, mixed it with vanilla flavored almond milk, unsweetened, and 2 T HWC. Going to netrition to see what other flavors they carry. Also, I need something easy to carry with me when I am out during mealtime, a shake would fill that void.
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Old 11-05-2012, 03:00 PM   #262
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Quote:
Originally Posted by portcop01 View Post
O!!my!!im so happy!!just got my lab work on my cholesterol !!
Cholesterol =192 . Was 340
Triglyceride=128
HDL=55
LDL=111
Non.HDL=137?????
Total chol/ HDLC= 3.5 . Target is <4.5

Great news..I was worried cause I eat lots of co and hwc..this just should tell DR. Something

I just made the best home made mayo ever, very easy..so I whipped up some devil eggs to go along with my pork ribs,they had on sale for 2.09 a lb. o happy days!!
That is fantastic!!
What a drop!
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Old 11-05-2012, 03:36 PM   #263
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OK I will lay off the gum, but I am addicted!
Gum is my weakness,

Hope I don't eat like crazy.

Becky what did you use in your mayo?
I have been thinking about making some out of bacon grease. Seems like a saw a recipe but if you keep it in the fridge I wonder if it waould get hard?
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Old 11-05-2012, 03:50 PM   #264
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Hey All,

I may be quiet for the next couple of days. My father-in-law passed this morning. He was a very good man and we miss him very much already.
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Old 11-05-2012, 04:30 PM   #265
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So sorry Deborah for your lost.
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Old 11-05-2012, 04:30 PM   #266
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Deborah, So sorry for your loss.
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Old 11-05-2012, 04:33 PM   #267
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Very sorry to hear that Deborah
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Old 11-05-2012, 04:34 PM   #268
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Todays log

cal 2231
fat 195 82%
pro 73 13.7%
carb 23 4.3%

Went over a bit
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Old 11-05-2012, 04:41 PM   #269
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Deborah so very sorry for you loss.
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Old 11-05-2012, 04:42 PM   #270
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Cheryl I think that's a good idea!!you can do it...

My # for today
B-coffee w/ tbs co...oz of hwc and 1 egg fried
L-coffees/ tbs co...oz hwc
D- 3.9oz of ribs deboned,...2 devil eggs..1 oz cucumber
S-fat bomb.

Cals=1346
Fat= 103.8====81%
protein=45.3=17%
Carbs=8.6=2%

Mayo
1lg egg yolk
1/4 ts.salt
1/4 ts mustard
1 1/2 ts lemon juice
1 ts white vinegar
3/4 cup of almond oil

Mix all ing.but oil..whisk for 1min..
Then slowly add 1/4 cup oil whisk 30seconds
Add slowly another 1/4 up oil
Then add the last 1/4 cup oil all at once keep whisking till done

The whole think has cal. 1495.... Fat..173... Protin 2.7.. Carbs...1. Very easy
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Last edited by portcop01; 11-05-2012 at 04:43 PM..
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