High Fat 80/15/5 - October Version - Page 12

Deb34 · 10-05-2012, 10:09 AM

Quote:

Originally Posted by drjlocarb

De-lurking..again, to say....LAIR,LAIR,PANTS ON FIRE!

That is all...carry on.

as far as I know we DO actively discourage lurking!

Another trick I use to get in extra fat, is an oz or two of HWC, with a drop or two of sweetzfree and about 1/4 tsp vanilla....it tastes like little sips of vanilla icecream.

shelley · 10-05-2012, 10:59 AM

Quote:

Originally Posted by Deb34

care to elaborate? do you beat up an egg white and then dip the fish in it and then roll in the almond flour?

Sorry, this just made me laugh!

I take the egg white in an empty pie pan. Then I drag the piece of fish through it and coat both sides with the eggwhite liquid. Then I have almond/coconut flour/salt/spices/whatever on a plate and I just sort of "drop it" in that and flip it over so it sticks to both sides....then I put the coated fish on the pan that usually has lots and lots of butter melted on it! Sometimes I melt butter off to the side and put in a tbsp or so of sliced almonds and just let them "simmer" while the fish is cooking....and then pour that over the top. This is my favorite way to make "sole almondine". I love that light white fish, petrale or dover sole. (I don't eat farmed fish and tilapia is usually farmed.)

Did that describe it a bit better. I have been known to buy a small carton of "egg whites" on sale if I don't want to crack an egg to get to the white. You can always use the yolk to add more fat/flavor to home made mayo.

metqa · 10-05-2012, 11:09 AM

That is so smart. I'll have to try that, cause my coating always floats away in the oil.

reddarin · 10-05-2012, 12:44 PM

I must sing the praises of fresh broccoli sauteed in bacon grease!!

*This* is dieting??

Low fat schmo fat!

metqa · 10-05-2012, 12:59 PM

Prettymuch anything sauteed in bacon grease is delicious. Hmm, Cauliflower? Yes, Fish? Yes. Spinach? Yes. Chicken? yes. Steak? yes. Cabbage? Yes. Cheese sticks? yes.

I need to go thaw some bacon.!

reddarin · 10-05-2012, 01:01 PM

I was tinkering around on my ****** looking at my weight graph since starting NK back on the 10th of September. I'd been stalled at 205 since around February of 2012.

Start weight on this 4 week graph is 203.6 and the end weight is today's 192.8.

Log your stuff. Pay attention to your grams. Pay attention to your fat macro percentages. Avoid PUFAs. If you need help please ask. There are two threads to get help. This one and the other NK thread. Everyone in that thread is very helpful too.

reddarin · 10-05-2012, 01:02 PM

Quote:

Originally Posted by metqa

Prettymuch anything sauteed in bacon grease is delicious. Hmm, Cauliflower? Yes, Fish? Yes. Spinach? Yes. Chicken? yes. Steak? yes. Cabbage? Yes. Cheese sticks? yes.

I need to go thaw some bacon.!

So true!! The only thing better than bacon is bacon flavored bacon

metqa · 10-05-2012, 01:08 PM

Pork Loin Wrapped in bacon and Broiled! Ha! and slathered with Bacon Mayo! Yeah, Baby!

BABYSTEPS · 10-05-2012, 01:19 PM

Going out to eat, I know how to order low carb but what's good to order 80/15/5?I'm thinking, instead of my usual steak,sweet pot and salad, of bacon cheese hamburger but what sides?

reddarin · 10-05-2012, 01:22 PM

Quote:

Originally Posted by BABYSTEPS

Going out to eat, I know how to order low carb but what's good to order 80/15/5?I'm thinking, instead of my usual steak,sweet pot and salad, of bacon cheese hamburger but what sides?

Nothing wrong with the steak, sweet potato and salad. Eat up! Don't worry about being high on protein on one day.

For the bunless burger, will they do sweet potato fries? Dill pickles are good. Or a salad with everything.

Yum.

reddarin · 10-05-2012, 01:22 PM

Quote:

Originally Posted by metqa

Pork Loin Wrapped in bacon and Broiled! Ha! and slathered with Bacon [unmentionable]! Yeah, Baby!

Mmm mmm!

BABYSTEPS · 10-05-2012, 01:26 PM

I can get salmon, sweet pot ,and chef salad,with bleu cheese dressing.That should be high in fat.

reddarin · 10-05-2012, 01:28 PM

Quote:

Originally Posted by BABYSTEPS

I can get salmon, sweet pot ,and chef salad,with bleu cheese dressing.That should be high in fat.

Are you going to Outback? I think Deborah was saying that their salmon kicks butt.

BABYSTEPS · 10-05-2012, 01:35 PM

prob going to Long Horns ,similar I think
Crab legs dipped in butter maybe but I know its not real butter
I wonder if I took a stick of butter would they melt it for me lol

EllaP · 10-05-2012, 01:39 PM

Quote:

Originally Posted by BABYSTEPS

prob going to Long Horns ,similar I think
Crab legs dipped in butter maybe but I know its not real butter
I wonder if I took a stick of butter would they melt it for me lol

If you go to LongHorn's website, they have a tab that will take you to the nutritional information. I think Sweet potatoes are high carb.

Crab legs sound awesome, but so does steak and burger and salad and veggies and, and......

reddarin · 10-05-2012, 01:40 PM

Quote:

Originally Posted by BABYSTEPS

prob going to Long Horns ,similar I think
Crab legs dipped in butter maybe but I know its not real butter
I wonder if I took a stick of butter would they melt it for me lol

Om nom nom.

I think at this point in our friendship it is okay for me to ask for a doggie bag.

metqa · 10-05-2012, 01:46 PM

I would take some butter and ask cause I'm like that! LOL . Last steak place I went they said the real butter was cut with margerine. I think I let the disgust on my face show because the waiter looked at me funny.

BABYSTEPS · 10-05-2012, 01:49 PM

I only eat a few bite of sweet pot or I get a regular potato and bring home for somebody else to eat.

metqa · 10-05-2012, 01:52 PM

one of those has resistant starch so it's not as bad as it seems....

BABYSTEPS · 10-05-2012, 02:11 PM

filet and salmon is 43g fat,
86 g protein
and 3 carb
Is that a good choice?

reddarin · 10-05-2012, 02:21 PM

Quote:

Originally Posted by BABYSTEPS

filet and salmon is 43g fat,
86 g protein
and 3 carb
Is that a good choice?

Looks good. And tasty

reddarin · 10-05-2012, 02:32 PM

Buffy, have you listened to this podcast yet?

'611: Justin Smith Exposes Cholesterol Lies With $TATIN NATION Documentary'

I haven't but I'm downloading it now.

reddarin · 10-05-2012, 02:36 PM

Quote:

Originally Posted by zay

Hello, there is a live podcast on ask the low carb experts on Jimmy Moores site. This will air on Oct 4 at 7 pm and will be available the next day to listen to at your convenience.

29: Dr. Thomas Dayspring | Cholesterol Testing: What Matters Most?

The podcast Zay told us about is available for download too! Thanks Zay!

shelley · 10-05-2012, 03:43 PM

Quote:

Originally Posted by reddarin

So true!! The only thing better than bacon is bacon flavored bacon

Had to read the above a few times. I got a bar of bacon flavored soap for my birthday this year...must be the same principle!!!

shelley · 10-05-2012, 03:43 PM

Quote:

Originally Posted by BABYSTEPS

filet and salmon is 43g fat,
86 g protein
and 3 carb
Is that a good choice?

Sounds wonderful to me!!!!

Buffy45 · 10-05-2012, 03:45 PM

Been out running errands all afternoon, now need to eat and then have a party to go to tonight, so will have to reread all these posts and make notes/comments, etc. tomorrow or later tonight, depends how tired I am.

I haven't listened to that podcast Red, but certainly will. I have been religiously taking my fish oil daily and not taking the lipitor. Wonder how soon it will show up on a blood test, so that I can show it to the Dr.?

I would have thought sweet potatoes were off limits as well, but hey, we eat pumpkin, need to look it up and compare. I know it has fiber.

Red, you have done amazing, I am doing pretty similiar I think to what you are doing but the weight isn't falling off, but, I was really high carb before I started on Sept. 3rd, so maybe it will take longer for my body to keto adapt? This is all a science but I feel so good that I can wait and learn.

theLossgirl · 10-05-2012, 03:50 PM

Quote:

Originally Posted by reddarin

Start weight on this 4 week graph is 203.6 and the end weight is today's 192.8.

Wow, NK really agrees with you!

reddarin · 10-05-2012, 04:34 PM

Quote:

Originally Posted by theLossgirl

Wow, NK really agrees with you!

Yeah, it is like when I first started losing weight back when I transistioned from LC to HFLC (but paid no attention to non-PUFAs and Protein).

Buffy45 · 10-05-2012, 04:35 PM

Quick question, then I have to go, will be back later.

When I started my BF was and still is very close to 50% according to my tanita scale, which of course is not a very accurate measure but still one, just the same. Is the old adage true that muscle burns more fat than BF? I assume that is the case. So, would that not really slow down my weight loss as I have a lot of BF?

I am seeing minute drops though on my tanita as far as my BF is concerned so without exercise, it does seem that I am burning some body fat, which of course is my goal.

BBL Gang, behave yourselfs, I know how you get on a Friday night!

reddarin · 10-05-2012, 04:40 PM

Quote:

Originally Posted by Buffy45

I haven't listened to that podcast Red, but certainly will. I have been religiously taking my fish oil daily and not taking the lipitor. Wonder how soon it will show up on a blood test, so that I can show it to the Dr.?

Good question. Maybe one of those two podcast will answer that. I will listen to them over the weekend for sure.

Quote:

Originally Posted by Buffy45

I would have thought sweet potatoes were off limits as well, but hey, we eat pumpkin, need to look it up and compare. I know it has fiber.

Sweet potatoes are okay. I wouldn't eat them regularly but for a starch they aren't like russets. I ate them occasionally after I got stuck at 205 and they never seemed to have an impact on me. I wouldn't risk them in NK unless it was an occasion like your trip or a celebratory dinner out.

Quote:

Originally Posted by Buffy45

Red, you have done amazing, I am doing pretty similiar I think to what you are doing but the weight isn't falling off, but, I was really high carb before I started on Sept. 3rd, so maybe it will take longer for my body to keto adapt? This is all a science but I feel so good that I can wait and learn.

I wonder if it has anything to do with how damaged the person's metabolism was before beginning? I know that I am super carb intolerant. Perhaps it is more spectacular for someone that is more intolerant of carbs?

Of course, there are other variables. Health, age, relative weight to lose, relative overall body mass, red hair.

10-05-2012, 03:45 PM	#356
Buffy45 Big Yapper!!!! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 8,522 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: LC/MP/HF Start Date: Restart 9/3/2012	Been out running errands all afternoon, now need to eat and then have a party to go to tonight, so will have to reread all these posts and make notes/comments, etc. tomorrow or later tonight, depends how tired I am. I haven't listened to that podcast Red, but certainly will. I have been religiously taking my fish oil daily and not taking the lipitor. Wonder how soon it will show up on a blood test, so that I can show it to the Dr.? I would have thought sweet potatoes were off limits as well, but hey, we eat pumpkin, need to look it up and compare. I know it has fiber. Red, you have done amazing, I am doing pretty similiar I think to what you are doing but the weight isn't falling off, but, I was really high carb before I started on Sept. 3rd, so maybe it will take longer for my body to keto adapt? This is all a science but I feel so good that I can wait and learn. __________________ Buffy

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10-05-2012, 11:09 AM	#333
metqa Way too much time on my hands! Join Date: Oct 2002 Location: Athens, GA Posts: 11,498 Gallery: metqa Stats: 134/134/122 WOE: Indecisive LOL Start Date: November 2003	That is so smart. I'll have to try that, cause my coating always floats away in the oil.

10-05-2012, 12:44 PM	#334
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,467 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	I must sing the praises of fresh broccoli sauteed in bacon grease!! This is dieting?? Low fat schmo fat!

10-05-2012, 12:59 PM	#335
metqa Way too much time on my hands! Join Date: Oct 2002 Location: Athens, GA Posts: 11,498 Gallery: metqa Stats: 134/134/122 WOE: Indecisive LOL Start Date: November 2003	Prettymuch anything sauteed in bacon grease is delicious. Hmm, Cauliflower? Yes, Fish? Yes. Spinach? Yes. Chicken? yes. Steak? yes. Cabbage? Yes. Cheese sticks? yes. I need to go thaw some bacon.!

10-05-2012, 01:08 PM	#338
metqa Way too much time on my hands! Join Date: Oct 2002 Location: Athens, GA Posts: 11,498 Gallery: metqa Stats: 134/134/122 WOE: Indecisive LOL Start Date: November 2003	Pork Loin Wrapped in bacon and Broiled! Ha! and slathered with Bacon Mayo! Yeah, Baby!

10-05-2012, 01:19 PM	#339
BABYSTEPS Senior LCF Member Join Date: Feb 2012 Location: US Posts: 91 Gallery: BABYSTEPS Stats: 240/181/180 male 5'8.5",wife 230/211/155 WOE: low carb/no wheat Start Date: Jan 2012	Going out to eat, I know how to order low carb but what's good to order 80/15/5?I'm thinking, instead of my usual steak,sweet pot and salad, of bacon cheese hamburger but what sides?

10-05-2012, 01:26 PM	#342
BABYSTEPS Senior LCF Member Join Date: Feb 2012 Location: US Posts: 91 Gallery: BABYSTEPS Stats: 240/181/180 male 5'8.5",wife 230/211/155 WOE: low carb/no wheat Start Date: Jan 2012	I can get salmon, sweet pot ,and chef salad,with bleu cheese dressing.That should be high in fat.

10-05-2012, 01:35 PM	#344
BABYSTEPS Senior LCF Member Join Date: Feb 2012 Location: US Posts: 91 Gallery: BABYSTEPS Stats: 240/181/180 male 5'8.5",wife 230/211/155 WOE: low carb/no wheat Start Date: Jan 2012	prob going to Long Horns ,similar I think Crab legs dipped in butter maybe but I know its not real butter I wonder if I took a stick of butter would they melt it for me lol

10-05-2012, 01:46 PM	#347
metqa Way too much time on my hands! Join Date: Oct 2002 Location: Athens, GA Posts: 11,498 Gallery: metqa Stats: 134/134/122 WOE: Indecisive LOL Start Date: November 2003	I would take some butter and ask cause I'm like that! LOL . Last steak place I went they said the real butter was cut with margerine. I think I let the disgust on my face show because the waiter looked at me funny.

10-05-2012, 01:49 PM	#348
BABYSTEPS Senior LCF Member Join Date: Feb 2012 Location: US Posts: 91 Gallery: BABYSTEPS Stats: 240/181/180 male 5'8.5",wife 230/211/155 WOE: low carb/no wheat Start Date: Jan 2012	I only eat a few bite of sweet pot or I get a regular potato and bring home for somebody else to eat.

10-05-2012, 01:52 PM	#349
metqa Way too much time on my hands! Join Date: Oct 2002 Location: Athens, GA Posts: 11,498 Gallery: metqa Stats: 134/134/122 WOE: Indecisive LOL Start Date: November 2003	one of those has resistant starch so it's not as bad as it seems....

10-05-2012, 02:11 PM	#350
BABYSTEPS Senior LCF Member Join Date: Feb 2012 Location: US Posts: 91 Gallery: BABYSTEPS Stats: 240/181/180 male 5'8.5",wife 230/211/155 WOE: low carb/no wheat Start Date: Jan 2012	filet and salmon is 43g fat, 86 g protein and 3 carb Is that a good choice?

10-05-2012, 02:32 PM	#352
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,467 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	Buffy, have you listened to this podcast yet? '611: Justin Smith Exposes Cholesterol Lies With $TATIN NATION Documentary' I haven't but I'm downloading it now.

10-05-2012, 04:35 PM	#359
Buffy45 Big Yapper!!!! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 8,522 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: LC/MP/HF Start Date: Restart 9/3/2012	Quick question, then I have to go, will be back later. When I started my BF was and still is very close to 50% according to my tanita scale, which of course is not a very accurate measure but still one, just the same. Is the old adage true that muscle burns more fat than BF? I assume that is the case. So, would that not really slow down my weight loss as I have a lot of BF? I am seeing minute drops though on my tanita as far as my BF is concerned so without exercise, it does seem that I am burning some body fat, which of course is my goal. BBL Gang, behave yourselfs, I know how you get on a Friday night!