High Fat 80/15/5 - October Version - Page 11

shelley · 10-04-2012, 08:18 PM

Decided to post my days calories/macros, etc. Was 7 PM and I had already had "dinner" and realized that I only had 800 calories, so I had some coconut milk (unsweetened) with a splash of HWC and 3/4 scoop of protein powder (I was only around 26 grams at that point).

So, ended with 1091 calories, 90.6 fat (77%), 46.3 protein (18%) and 13.6 total carbs (5%)

This is the lowest my calories have been...I was just not hungry today...guess my ketone reading might finally rise?? (no hunger) Didn't think I should end the day with 800 calories and 26 grams of protein (my minimum is 47) thus the shake.

Welcome solarpluvia....anyone else new I forgot to mention....apologies if so.

Buffy, your fatty meat sounds good to me!!!! :-) (especially the crisp parts)

Patlaf · 10-05-2012, 01:01 AM

Quote:

Originally Posted by Buffy45

Hi Pat, first of all, quit delurking and stay in here where we can see you, we just don't know what kind of mischief you might be getting in to while out lurking around! Behave

Gotta have my coffee, that is my first thought when I wake up, yayyy, I get to go have coffee!

Buffy, now I'm terribly confused. This seems like such a relaxed, fun group that I was ready to sign on the dotted line first thing this morning, BUT your admonition to BEHAVE has put me off a bit. If eating that scrumptious sounding snack constitutes behaving, then I'm still in.

Pat

reddarin · 10-05-2012, 03:42 AM

Weigh-in this morning.... 192.8!

=)

reddarin · 10-05-2012, 04:57 AM

Quote:

Originally Posted by Patlaf

Buffy, now I'm terribly confused. This seems like such a relaxed, fun group

We run a pretty tight ship around here and we actively discourage clowning around.

reddarin · 10-05-2012, 05:05 AM

Quote:

Originally Posted by SouthernGirl61

Welcome! I too enjoy considerable coffee...never measured the oz,

Actually, the only reason I know the ounces is because of the new thermos I got. It is 24 oz.

I brew my coffee a mug at a time with one of them plastic Melitta cone filters. The thermos is 24 oz. So it holds about two of them cups and weighing the water was the easiest way to make sure I got the right amount when I switched to brewing 2 cups directly into the thermos. After I knew how much water I needed it was easy to eyeball measure it and get it right every time. One full bottle and then enough out of the second bottle to be right under some of the text on the bottle label.

I think I was just putting 8oz or 16oz in the log before. ****** doesn't show coffee as a zero item for some reason.

drjlocarb · 10-05-2012, 05:29 AM

Quote:

Originally Posted by reddarin

We run a pretty tight ship around here and we actively discourage clowning around.

De-lurking..again, to say....LAIR,LAIR,PANTS ON FIRE!

That is all...carry on.

reddarin · 10-05-2012, 05:54 AM

Quote:

Originally Posted by drjlocarb

De-lurking..again, to say....LAIR,LAIR,PANTS ON FIRE!

That is all...carry on.

Patlaf · 10-05-2012, 06:16 AM

Quote:

Originally Posted by reddarin

We run a pretty tight ship around here and we actively discourage clowning around.

I've taken note of that Major Sir and as soon as I finish typing this, I shall take myself off to the naughty step with a package of butter.

Pat

Buffy45 · 10-05-2012, 06:58 AM

Ahhhh, I can see that Pat is going to fit right in here, snug as a bug in a mug of coconut oil. How snug can you be in a mug you say? Ask Major Red, who obviously lives in a constant vat of CO the way he is losing weight.

And Jlo, we are going to grease you up as well so that you can't just be lurking and delurking and sneaking in and out of here. How are we going to keep you in line?

tsk tsk tsk

Buffy45 · 10-05-2012, 07:03 AM

Speaking of butter! I went to make some fat bombs yesterday, a double batch which would be 2 sticks of butter and alas, all I had left was my high priced grass fed butter. That I keep kind of aside to eat a little at a time on things, not cook with. Wish I could afford to use it all the time but yikes! So, talked Mr. Buff y into running to Walmart and picking up butter. Told him to just get whatever was the cheapest, 5 lbs. He comes back with 5 solid 1 lb blocks of butter, wrapped in paper. I mean, come on!!!

I will use it and it will be fine but it is kind of nice to at least have a box to store it in and have the quarters wrapped with the little marks where a T is measured. What was that, 2 cents more a lb!

When I questioned him about it, of course, his answer was: "you said to get the cheapest one they had". And to top it off, he parked right behind MY car on MY side of the garage! Good thing he turned around and left right away.

Pat, holler if you run out of buttah over in your corner there, I will throw you a block of this!

Buffy45 · 10-05-2012, 07:04 AM

Quote:

Originally Posted by reddarin

Actually, the only reason I know the ounces is because of the new thermos I got. It is 24 oz.

I brew my coffee a mug at a time with one of them plastic Melitta cone filters. The thermos is 24 oz. So it holds about two of them cups and weighing the water was the easiest way to make sure I got the right amount when I switched to brewing 2 cups directly into the thermos. After I knew how much water I needed it was easy to eyeball measure it and get it right every time. One full bottle and then enough out of the second bottle to be right under some of the text on the bottle label.

I think I was just putting 8oz or 16oz in the log before. ****** doesn't show coffee as a zero item for some reason.

, too much math for me early in the morning!

Buffy45 · 10-05-2012, 07:05 AM

Quote:

Originally Posted by reddarin

Weigh-in this morning.... 192.8!

=)

Holy sheet Batman!

theLossgirl · 10-05-2012, 07:06 AM

Quote:

Originally Posted by Buffy45

Speaking of butter! I went to make some fat bombs yesterday, a double batch which would be 2 sticks of butter and alas, all I had left was my high priced grass fed butter. That I keep kind of aside to eat a little at a time on things, not cook with. Wish I could afford to use it all the time but yikes! So, talked Mr. Buff y into running to Walmart and picking up butter. Told him to just get whatever was the cheapest, 5 lbs. He comes back with 5 solid 1 lb blocks of butter, wrapped in paper. I mean, come on!!!

I will use it and it will be fine but it is kind of nice to at least have a box to store it in and have the quarters wrapped with the little marks where a T is measured. What was that, 2 cents more a lb!

When I questioned him about it, of course, his answer was: "you said to get the cheapest one they had". And to top it off, he parked right behind MY car on MY side of the garage! Good thing he turned around and left right away.

Pat, holler if you run out of buttah over in your corner there, I will throw you a block of this!

LOL! I didn't even know butter came that way!

Buffy45 · 10-05-2012, 07:09 AM

My brisket was swimming in fat, I then chopped it, incorporating all the fat and the crispy parts. Wow, was it yummy. I know that it was more than 50% fat to meat, so I guess perfect for this WOE. Since it was beef, Mr. Buff ate it as well, he doesn't eat chicken or fish so most of the time, he or I fix him something different than what I am eating.

reddarin · 10-05-2012, 07:10 AM

Quote:

Originally Posted by Buffy45

Speaking of butter! I went to make some fat bombs yesterday, a double batch which would be 2 sticks of butter and alas, all I had left was my high priced grass fed butter. That I keep kind of aside to eat a little at a time on things, not cook with. Wish I could afford to use it all the time but yikes! So, talked Mr. Buff y into running to Walmart and picking up butter. Told him to just get whatever was the cheapest, 5 lbs. He comes back with 5 solid 1 lb blocks of butter, wrapped in paper. I mean, come on!!!

I will use it and it will be fine but it is kind of nice to at least have a box to store it in and have the quarters wrapped with the little marks where a T is measured. What was that, 2 cents more a lb!

When I questioned him about it, of course, his answer was: "you said to get the cheapest one they had". And to top it off, he parked right behind MY car on MY side of the garage! Good thing he turned around and left right away.

Pat, holler if you run out of buttah over in your corner there, I will throw you a block of this!

Buffy45 · 10-05-2012, 07:12 AM

Quote:

Originally Posted by theLossgirl

LOL! I didn't even know butter came that way!

It had been a long time since I had seen it packaged that way too. I swear he does things like that so that I won't send him on these errands but he is wrong, I will continue to do so.

reddarin · 10-05-2012, 07:55 AM

Quote:

Originally Posted by Buffy45

It had been a long time since I had seen it packaged that way too. I swear he does things like that so that I won't send him on these errands but he is wrong, I will continue to do so.

I must defend my fellow man.

You girls give us instructions. We follow them. To the letter or risk grave consequences for any creative interpretation of said instructions.

shelley · 10-05-2012, 08:08 AM

Quote:

Originally Posted by reddarin

I must defend my fellow man.

You girls give us instructions. We follow them. To the letter or risk grave consequences for any creative interpretation of said instructions.

OMG...you sound like my husband!!!!

Congratulations big time on yet another loss. Woo hoo for you! I'm really happy that things are progressing so well....you'll be at your goal in no time!

Pat...welcome! You definitely fit right in.

drjlowcarb......LOVED your comment!!!! made me laugh out loud!

Be back later....am off for my walk with the neighbors/dogs and it's a toasty 29 degrees!

Buffy45 · 10-05-2012, 08:11 AM

I will say, the instructions do have to be precise, and exact, and often accompanied with a picture, but, the fact that you will run such errands is priceless!!!

In his efforts to please the woman in his life, DH has a habit of doing this: If she asks for 2 bananas, then I will please her with 2 bunches of bananas, pre LC of course. If she wants 1 bag of something, then if I get her a dozen, then maybe I won't have to go back to store, but he fails to consider that things do expire. Are men complex? Are men stupid? I think men are just very very wiley, and think, if I just screw it up a little, then she will do this stupid errand herself next time.

reddarin · 10-05-2012, 08:16 AM

lol

I can see Mr. Buffy mulling it over in the store staring at the vast assortment of butter.

'Gah! Lookit all this butter! Lessee. This is a big block. That seems inconvenient to me. But. It *is* the cheapest.'

[Mental pre-calculations] Look around nonchalantly to see what women are buying. Wander over to milk area casually looking back at butter area for more nondescript spying.
[Mental satisfaction] Note other men in the area trying to decipher wifely instructions.
[Mental calculations] Review instructions: 'Just buy the cheapest'.
[Mental calculations] 'Can she really have wanted a big block?'
[Mental calculations] 'Review instructions: 'Cheapest'.
[Mental calculations] 'Well heck. Must go with cheapest or I'll get in trouble'.

heh

Patlaf · 10-05-2012, 08:25 AM

Quote:

Originally Posted by shelley

Be back later....am off for my walk with the neighbors/dogs and it's a toasty 29 degrees!

Shelley, be careful, be very careful when you walk a neighbor's dog. Just go to the Playground and read "The doorbell rang" thread. It's got over 60,000 views and is such a good read that it's guaranteed to keep you from doing anything but read it for the next few days.

Thanks for the welome.

Pat

Deb34 · 10-05-2012, 09:04 AM

Donut Holes post #1

Donut Holes with Pictures post #231

here are the important nutrition info for these babies: Per Serving: 162 Calories; 17g Fat (93.6% calories from fat); 2g Protein; 1g Carbohydrate; 0g Dietary Fiber
--a million thanks to SKEETER for creating these!

Buffy45 · 10-05-2012, 09:07 AM

Quote:

Originally Posted by reddarin

lol

I can see Mr. Buffy mulling it over in the store staring at the vast assortment of butter.

'Gah! Lookit all this butter! Lessee. This is a big block. That seems inconvenient to me. But. It *is* the cheapest.'

[Mental pre-calculations] Look around nonchalantly to see what women are buying. Wander over to milk area casually looking back at butter area for more nondescript spying.
[Mental satisfaction] Note other men in the area trying to decipher wifely instructions.
[Mental calculations] Review instructions: 'Just buy the cheapest'.
[Mental calculations] 'Can she really have wanted a big block?'
[Mental calculations] 'Review instructions: 'Cheapest'.
[Mental calculations] 'Well heck. Must go with cheapest or I'll get in trouble'.

heh

He said he even asked a clerk, "Is this real butter?"

Buffy45 · 10-05-2012, 09:08 AM

Quote:

Originally Posted by Patlaf

Shelley, be careful, be very careful when you walk a neighbor's dog. Just go to the Playground and read "The doorbell rang" thread. It's got over 60,000 views and is such a good read that it's guaranteed to keep you from doing anything but read it for the next few days.

Thanks for the welome.

Pat

Pat, I just heard about that thread yesterday, must read the whole thing some night when I can't sleep, or need something to read, sounds like quite a story!

Buffy45 · 10-05-2012, 09:11 AM

Quote:

Originally Posted by Deb34

Donut Holes post #1

Donut Holes with Pictures post #231

here are the important nutrition info for these babies: Per Serving: 162 Calories; 17g Fat (93.6% calories from fat); 2g Protein; 1g Carbohydrate; 0g Dietary Fiber
--a million thanks to SKEETER for creating these!

WANT TO TRY!!!

Deb34 · 10-05-2012, 09:20 AM

I did my own version of the Pumpkin Smoothie from the other NK thread.

I worked everything out for a single serving and a double sizer for days when I have to take breaky and lunch with me.

Quote:

Single Serving:

1/3 c. canned pumpkin
¼ c. HWC
1 scoop Vanilla torte Prt pwdr
1 oz. cream cheese
3 tbsp light olive oil
¼ tsp molasses
½ c. water(or more for thinner shake)
Pinch of ginger cinnamon ginger nutmeg

Calories 794
Fat 73
Protein 27
Carbs 10.2

Double Serving:

2/3 c. canned pumpkin
½ c. HWC
2 scoops Vanilla Prt pwd
2 oz. cream cheese
6 tbsp light olive oil
¼ tsp molasses
1 c. water(or more for thinner shake)
Pinch of ginger cinnamon nutmeg

Calories 1579
Fat 145.3
Protein 54.5
Carb 19.1

FAT 81 %

PROTEIN 13%

CARBS 5%

theLossgirl · 10-05-2012, 09:38 AM

Quote:

Originally Posted by reddarin

I must defend my fellow man.

You girls give us instructions. We follow them. To the letter or risk grave consequences for any creative interpretation of said instructions.

LMBO! My husband says the same thing. More often than not he will call me from the grocery store, product in hand, to tell me what exactly he has chosen. He wants to ensure he has chosen an acceptable brand, in the amount needed, at a cost that is acceptable. I can't just say, "Honey, please pick up diet root beer", even though he has seen me drink it many many times. Nope, he always double checks.

theLossgirl · 10-05-2012, 09:42 AM

Quote:

Originally Posted by Buffy45

I swear he does things like that so that I won't send him on these errands but he is wrong, I will continue to do so.

Love this! I think you are absolutely right!

portcop01 · 10-05-2012, 09:55 AM

Hi all.!!sounds like all doing petty good!I did lose .50 from the 2 lb gain..it shows if you eat out they must put stuff in our food ,,2 lb is a lot not to cheat...but back on track...
Work was good but I'm getting old,but can still keep up pretty good with the young one..

Morning I had to get up and run to sell apples for my ladies group,so I had a fat bomb then came home had 3.5 pork roast..

Deb34 · 10-05-2012, 10:01 AM

Quote:

Originally Posted by shelley

My trick is eggwhites! :-)

care to elaborate? do you beat up an egg white and then dip the fish in it and then roll in the almond flour?

10-05-2012, 03:42 AM	#303
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,467 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	weigh-in 10052012 Weigh-in this morning.... 192.8! =)

10-05-2012, 07:03 AM	#310
Buffy45 Big Yapper!!!! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 8,522 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: LC/MP/HF Start Date: Restart 9/3/2012	Speaking of butter! I went to make some fat bombs yesterday, a double batch which would be 2 sticks of butter and alas, all I had left was my high priced grass fed butter. That I keep kind of aside to eat a little at a time on things, not cook with. Wish I could afford to use it all the time but yikes! So, talked Mr. Buff y into running to Walmart and picking up butter. Told him to just get whatever was the cheapest, 5 lbs. He comes back with 5 solid 1 lb blocks of butter, wrapped in paper. I mean, come on!!! I will use it and it will be fine but it is kind of nice to at least have a box to store it in and have the quarters wrapped with the little marks where a T is measured. What was that, 2 cents more a lb! When I questioned him about it, of course, his answer was: "you said to get the cheapest one they had". And to top it off, he parked right behind MY car on MY side of the garage! Good thing he turned around and left right away. Pat, holler if you run out of buttah over in your corner there, I will throw you a block of this! __________________ Buffy

10-05-2012, 09:04 AM	#322
Deb34 Senior LCF Member Join Date: Jun 2005 Posts: 388 Gallery: Deb34	Over 90% fat donut holes from the recipe suggestions board Donut Holes post #1 Donut Holes with Pictures post #231 here are the important nutrition info for these babies: Per Serving: 162 Calories; 17g Fat (93.6% calories from fat); 2g Protein; 1g Carbohydrate; 0g Dietary Fiber --a million thanks to SKEETER for creating these!

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10-04-2012, 08:18 PM	#301
shelley Senior LCF Member Join Date: May 2012 Posts: 843 Gallery: shelley	Decided to post my days calories/macros, etc. Was 7 PM and I had already had "dinner" and realized that I only had 800 calories, so I had some coconut milk (unsweetened) with a splash of HWC and 3/4 scoop of protein powder (I was only around 26 grams at that point). So, ended with 1091 calories, 90.6 fat (77%), 46.3 protein (18%) and 13.6 total carbs (5%) This is the lowest my calories have been...I was just not hungry today...guess my ketone reading might finally rise?? (no hunger) Didn't think I should end the day with 800 calories and 26 grams of protein (my minimum is 47) thus the shake. Welcome solarpluvia....anyone else new I forgot to mention....apologies if so. Buffy, your fatty meat sounds good to me!!!! :-) (especially the crisp parts)

10-05-2012, 06:58 AM	#309
Buffy45 Big Yapper!!!! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 8,522 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: LC/MP/HF Start Date: Restart 9/3/2012	Ahhhh, I can see that Pat is going to fit right in here, snug as a bug in a mug of coconut oil. How snug can you be in a mug you say? Ask Major Red, who obviously lives in a constant vat of CO the way he is losing weight. And Jlo, we are going to grease you up as well so that you can't just be lurking and delurking and sneaking in and out of here. How are we going to keep you in line? tsk tsk tsk

10-05-2012, 07:09 AM	#314
Buffy45 Big Yapper!!!! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 8,522 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: LC/MP/HF Start Date: Restart 9/3/2012	My brisket was swimming in fat, I then chopped it, incorporating all the fat and the crispy parts. Wow, was it yummy. I know that it was more than 50% fat to meat, so I guess perfect for this WOE. Since it was beef, Mr. Buff ate it as well, he doesn't eat chicken or fish so most of the time, he or I fix him something different than what I am eating.

10-05-2012, 08:11 AM	#319
Buffy45 Big Yapper!!!! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 8,522 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: LC/MP/HF Start Date: Restart 9/3/2012	I will say, the instructions do have to be precise, and exact, and often accompanied with a picture, but, the fact that you will run such errands is priceless!!! In his efforts to please the woman in his life, DH has a habit of doing this: If she asks for 2 bananas, then I will please her with 2 bunches of bananas, pre LC of course. If she wants 1 bag of something, then if I get her a dozen, then maybe I won't have to go back to store, but he fails to consider that things do expire. Are men complex? Are men stupid? I think men are just very very wiley, and think, if I just screw it up a little, then she will do this stupid errand herself next time.

10-05-2012, 08:16 AM	#320
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,467 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	lol I can see Mr. Buffy mulling it over in the store staring at the vast assortment of butter. 'Gah! Lookit all this butter! Lessee. This is a big block. That seems inconvenient to me. But. It is the cheapest.' [Mental pre-calculations] Look around nonchalantly to see what women are buying. Wander over to milk area casually looking back at butter area for more nondescript spying. [Mental satisfaction] Note other men in the area trying to decipher wifely instructions. [Mental calculations] Review instructions: 'Just buy the cheapest'. [Mental calculations] 'Can she really have wanted a big block?' [Mental calculations] 'Review instructions: 'Cheapest'. [Mental calculations] 'Well heck. Must go with cheapest or I'll get in trouble'. heh

10-05-2012, 09:55 AM	#329
portcop01 Major LCF Poster! Join Date: Jan 2010 Location: virginia Posts: 1,252 Gallery: portcop01 Stats: 197-148-130 WOE: Lc Start Date: July 15	Hi all.!!sounds like all doing petty good!I did lose .50 from the 2 lb gain..it shows if you eat out they must put stuff in our food ,,2 lb is a lot not to cheat...but back on track... Work was good but I'm getting old,but can still keep up pretty good with the young one.. Morning I had to get up and run to sell apples for my ladies group,so I had a fat bomb then came home had 3.5 pork roast..