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Old 01-23-2013, 05:36 AM   #241
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MaMia


Quote:
Originally Posted by MaMiaGirl View Post
I had a real problem this weekend with sugar..like I ate it..then I ate some more(chocolate plus a bear claw)..also drank 3 glasses of wine, (I do not normally do that) woke with a head ache.. For the life of me I CANNOT get the last 5 lbs off.For 3 weeks I ate 1000 to 1200 of 75 to 80 fat, low protein and under 20 carbs a day, net 3 to 5..
Why wont it come off?
Yes I know what I did this weekend, however, I am determined to get rid of this 5 lbs.Last MayI had it all gone, just recently through Thanks Giving and Christmas put it all back.Normally I have no issues with skipping sugar, But I think the wine broke me down..any suggestions on tweaking a menu?I know it will take a few days now to get back to ketosis..Seems my body is being very resistive this time.
You may want to post your question here:
January Nutritional Ketosis...Are you in the zone?


Quote:
Originally Posted by MaMiaGirl View Post
I run a ranch with horses.Pretty busy..I don't sit all day(well sometimes in a saddle) So what is the meat and egg thing I see people post about? And why don't I see people eating cream cheese for their fat ratios?
Here is a link to look for info on the meat and egg fast.
Meat and egg fast anyone?

Last edited by drjlocarb; 01-23-2013 at 05:38 AM..
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Old 01-23-2013, 10:45 AM   #242
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Thanks for the info!
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Old 01-25-2013, 01:51 PM   #243
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WOE: nutritional ketosis-Maintenance
Start Date: Aug 2012
off cows milk and egg whites - intolerance test

B 2 egg yolks, 2 bacon, 3 tbls CO, 1g omega 3 cap

L 40g sardines, mixed salad, 3 tbls olive oil, 20ml tahini, 1/2 avocado, few olives

D mackerel, kale, cauliflower, brocolli, smothered in 3 tbls CO,

S 3 coffees, 1 with CO, 1 raw choc, 25g macadamia nuts

1942kc need to eat more to not be in deficit according to my app

fat 190g , carbs 33g, pro 45g
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Old 02-28-2013, 06:37 PM   #244
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What is a fat bomb?
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Old 02-28-2013, 10:10 PM   #245
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Join Date: Apr 2011
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WOE: Nutritional ketosis
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What is a fat bomb?
All is explained here.

Enjoy!
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Old 03-04-2013, 06:58 AM   #246
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Originally Posted by MerryKate View Post
All is explained here.

Enjoy!
BEST THING EVAH!!!
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Old 04-07-2013, 12:36 PM   #247
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oops just posted this on another thread.
breakfast- bulletproof coffee 2 or more cups
lunch "antipasta" mozzarella, bacon, pickles, roasted peppers
dinner pulled pork and homemade coleslaw (stevia sweetened)
usually I will have a fat bomb or coconut oil chocolate at some point.
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Old 04-11-2013, 12:25 PM   #248
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Join Date: Mar 2013
Location: mid-MO
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terrible food choice for morning so just going to try and ignore it and move on!

lunch back on TRACK woo!

92g chicken breast grilled, no skin (comes this way at our cafe)
1/2 avo - came to 88g (it was a whopper! yay!)
2 tbsp CO with 1oz HWC in coffee with splash of DaVinci 0 calorie amaretto syrup

54g fat
26 prot
8 total carb
78/17/5
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