Daily Menus-High Fat/Moderate Protein/Low Carb - Page 9

mizzcase · 01-22-2013, 07:07 PM

I follow the Atkins fat fast when I need to get back into the swing of things. 200 calorie meals, 5x a day, above 90% fat... I'm not at all hungry because the fat keeps me satiated. Don't recommend doing this more than 3 days at a time because of the low protein. The goal is to keep fat as high as possible w/ protein & carbs as low as possible.

Here's what a typical day will be like for me when I fat fast:

Meal 1: Coffee w/ .5 oz HWC, chicken bouillon w/ 1.5 oz HWC (tastes like cream of chicken)

Meal 2: 2 oz cream cheese

Meal 3: Diet root beer float w/ 2 oz HWC

Meal 4: 2 oz brie

Meal 5: 1 oz macadamia nuts

Hope this helps =)

drjlocarb · 01-23-2013, 05:36 AM

MaMia

Quote:

Originally Posted by MaMiaGirl

I had a real problem this weekend with sugar..like I ate it..then I ate some more(chocolate plus a bear claw)..also drank 3 glasses of wine, (I do not normally do that) woke with a head ache.. For the life of me I CANNOT get the last 5 lbs off.For 3 weeks I ate 1000 to 1200 of 75 to 80 fat, low protein and under 20 carbs a day, net 3 to 5..
Why wont it come off?
Yes I know what I did this weekend, however, I am determined to get rid of this 5 lbs.Last MayI had it all gone, just recently through Thanks Giving and Christmas put it all back.Normally I have no issues with skipping sugar, But I think the wine broke me down..any suggestions on tweaking a menu?I know it will take a few days now to get back to ketosis..Seems my body is being very resistive this time.

You may want to post your question here:
January Nutritional Ketosis...Are you in the zone?

Quote:

Originally Posted by MaMiaGirl

I run a ranch with horses.Pretty busy..I don't sit all day(well sometimes in a saddle) So what is the meat and egg thing I see people post about? And why don't I see people eating cream cheese for their fat ratios?

Here is a link to look for info on the meat and egg fast.
Meat and egg fast anyone?

MaMiaGirl · 01-23-2013, 10:45 AM

Thanks for the info!

luigi_uk · 01-25-2013, 01:51 PM

off cows milk and egg whites - intolerance test

B 2 egg yolks, 2 bacon, 3 tbls CO, 1g omega 3 cap

L 40g sardines, mixed salad, 3 tbls olive oil, 20ml tahini, 1/2 avocado, few olives

D mackerel, kale, cauliflower, brocolli, smothered in 3 tbls CO,

S 3 coffees, 1 with CO, 1 raw choc, 25g macadamia nuts

1942kc need to eat more to not be in deficit according to my app

fat 190g , carbs 33g, pro 45g

Magic · 02-28-2013, 06:37 PM

What is a fat bomb?

MerryKate · 02-28-2013, 10:10 PM

Quote:

Originally Posted by Magic

What is a fat bomb?

All is explained here.

Enjoy!

MOPACHO · 03-04-2013, 06:58 AM

Quote:

Originally Posted by MerryKate

All is explained here.

Enjoy!

BEST THING EVAH!!!

awoogala · 04-07-2013, 12:36 PM

oops just posted this on another thread.
breakfast- bulletproof coffee 2 or more cups
lunch "antipasta" mozzarella, bacon, pickles, roasted peppers
dinner pulled pork and homemade coleslaw (stevia sweetened)
usually I will have a fat bomb or coconut oil chocolate at some point.

robbelkk · 04-11-2013, 12:25 PM

terrible food choice for morning so just going to try and ignore it and move on!

lunch back on TRACK woo!

92g chicken breast grilled, no skin (comes this way at our cafe)
1/2 avo - came to 88g (it was a whopper! yay!)
2 tbsp CO with 1oz HWC in coffee with splash of DaVinci 0 calorie amaretto syrup

54g fat
26 prot
8 total carb
78/17/5

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01-22-2013, 07:07 PM	#241
mizzcase Senior LCF Member Join Date: Oct 2011 Location: GA Posts: 673 Gallery: mizzcase Stats: 5'4 141/130.2/113 WOE: LCHF Start Date: March 20, 2012	I follow the Atkins fat fast when I need to get back into the swing of things. 200 calorie meals, 5x a day, above 90% fat... I'm not at all hungry because the fat keeps me satiated. Don't recommend doing this more than 3 days at a time because of the low protein. The goal is to keep fat as high as possible w/ protein & carbs as low as possible. Here's what a typical day will be like for me when I fat fast: Meal 1: Coffee w/ .5 oz HWC, chicken bouillon w/ 1.5 oz HWC (tastes like cream of chicken) Meal 2: 2 oz cream cheese Meal 3: Diet root beer float w/ 2 oz HWC Meal 4: 2 oz brie Meal 5: 1 oz macadamia nuts Hope this helps =)

01-23-2013, 10:45 AM	#243
MaMiaGirl Junior LCF Member Join Date: Jan 2013 Posts: 10 Gallery: MaMiaGirl	Thanks for the info!

01-25-2013, 01:51 PM	#244
luigi_uk Senior LCF Member Join Date: Dec 2012 Location: UK Posts: 76 Gallery: luigi_uk WOE: nutritional ketosis-Maintenance Start Date: Aug 2012	off cows milk and egg whites - intolerance test B 2 egg yolks, 2 bacon, 3 tbls CO, 1g omega 3 cap L 40g sardines, mixed salad, 3 tbls olive oil, 20ml tahini, 1/2 avocado, few olives D mackerel, kale, cauliflower, brocolli, smothered in 3 tbls CO, S 3 coffees, 1 with CO, 1 raw choc, 25g macadamia nuts 1942kc need to eat more to not be in deficit according to my app fat 190g , carbs 33g, pro 45g

02-28-2013, 06:37 PM	#245
Magic Junior LCF Member Join Date: Feb 2013 Posts: 1 Gallery: Magic	Magic What is a fat bomb?

04-07-2013, 12:36 PM	#248
awoogala Junior LCF Member Join Date: Apr 2013 Posts: 6 Gallery: awoogala	oops just posted this on another thread. breakfast- bulletproof coffee 2 or more cups lunch "antipasta" mozzarella, bacon, pickles, roasted peppers dinner pulled pork and homemade coleslaw (stevia sweetened) usually I will have a fat bomb or coconut oil chocolate at some point.

04-11-2013, 12:25 PM	#249
robbelkk Senior LCF Member Join Date: Mar 2013 Location: mid-MO Posts: 113 Gallery: robbelkk Stats: 263/168/150 WOE: Atkins, LCHF, NK, BFC Start Date: Feb 2012	terrible food choice for morning so just going to try and ignore it and move on! lunch back on TRACK woo! 92g chicken breast grilled, no skin (comes this way at our cafe) 1/2 avo - came to 88g (it was a whopper! yay!) 2 tbsp CO with 1oz HWC in coffee with splash of DaVinci 0 calorie amaretto syrup 54g fat 26 prot 8 total carb 78/17/5