Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Nutritional Ketosis / High Fat, Low Carb
Register FAQ Search Today's Posts Mark Forums Read

LinkBack Thread Tools Display Modes
Old 01-23-2013, 06:36 AM   #241
Very Gabby LCF Member!!!
drjlocarb's Avatar
Join Date: Feb 2010
Location: Indiana
Posts: 4,307
Gallery: drjlocarb
Stats: 274 /219/190
WOE: vlc/NK
Start Date: LC-1999,jan2010 274 NK 1-1-13 at 244

Originally Posted by MaMiaGirl View Post
I had a real problem this weekend with sugar..like I ate it..then I ate some more(chocolate plus a bear claw)..also drank 3 glasses of wine, (I do not normally do that) woke with a head ache.. For the life of me I CANNOT get the last 5 lbs off.For 3 weeks I ate 1000 to 1200 of 75 to 80 fat, low protein and under 20 carbs a day, net 3 to 5..
Why wont it come off?
Yes I know what I did this weekend, however, I am determined to get rid of this 5 lbs.Last MayI had it all gone, just recently through Thanks Giving and Christmas put it all back.Normally I have no issues with skipping sugar, But I think the wine broke me down..any suggestions on tweaking a menu?I know it will take a few days now to get back to ketosis..Seems my body is being very resistive this time.
You may want to post your question here:
January Nutritional Ketosis...Are you in the zone?

Originally Posted by MaMiaGirl View Post
I run a ranch with horses.Pretty busy..I don't sit all day(well sometimes in a saddle) So what is the meat and egg thing I see people post about? And why don't I see people eating cream cheese for their fat ratios?
Here is a link to look for info on the meat and egg fast.
Meat and egg fast anyone?

Last edited by drjlocarb; 01-23-2013 at 06:38 AM..
drjlocarb is offline   Reply With Quote

Sponsored Links
Old 01-23-2013, 11:45 AM   #242
Junior LCF Member
Join Date: Jan 2013
Posts: 10
Gallery: MaMiaGirl
Thanks for the info!
MaMiaGirl is offline   Reply With Quote
Old 01-25-2013, 02:51 PM   #243
Senior LCF Member
luigi_uk's Avatar
Join Date: Dec 2012
Location: UK
Posts: 84
Gallery: luigi_uk
WOE: nutritional ketosis-Maintenance
Start Date: Aug 2012
off cows milk and egg whites - intolerance test

B 2 egg yolks, 2 bacon, 3 tbls CO, 1g omega 3 cap

L 40g sardines, mixed salad, 3 tbls olive oil, 20ml tahini, 1/2 avocado, few olives

D mackerel, kale, cauliflower, brocolli, smothered in 3 tbls CO,

S 3 coffees, 1 with CO, 1 raw choc, 25g macadamia nuts

1942kc need to eat more to not be in deficit according to my app

fat 190g , carbs 33g, pro 45g
luigi_uk is offline   Reply With Quote
Old 02-28-2013, 07:37 PM   #244
Junior LCF Member
Join Date: Feb 2013
Posts: 1
Gallery: Magic

What is a fat bomb?
Magic is offline   Reply With Quote
Old 02-28-2013, 11:10 PM   #245
Senior LCF Member
MerryKate's Avatar
Join Date: Apr 2011
Location: Sequim, WA
Posts: 701
Gallery: MerryKate
Stats: 252/196.5/150
WOE: Nutritional ketosis
Start Date: April 2011
Originally Posted by Magic View Post
What is a fat bomb?
All is explained here.

MerryKate is offline   Reply With Quote
Old 03-04-2013, 07:58 AM   #246
Junior LCF Member
Join Date: Jul 2012
Location: Georgia
Posts: 14
Gallery: MOPACHO
Stats: 150/142/132 ( 5 ft 9in 42yrs old)
Originally Posted by MerryKate View Post
All is explained here.

MOPACHO is offline   Reply With Quote
Old 04-07-2013, 01:36 PM   #247
Junior LCF Member
Join Date: Apr 2013
Posts: 6
Gallery: awoogala
oops just posted this on another thread.
breakfast- bulletproof coffee 2 or more cups
lunch "antipasta" mozzarella, bacon, pickles, roasted peppers
dinner pulled pork and homemade coleslaw (stevia sweetened)
usually I will have a fat bomb or coconut oil chocolate at some point.
awoogala is offline   Reply With Quote
Old 04-11-2013, 01:25 PM   #248
Senior LCF Member
robbelkk's Avatar
Join Date: Mar 2013
Location: mid-MO
Posts: 113
Gallery: robbelkk
Stats: 263/168/150
WOE: Atkins, LCHF, NK, BFC
Start Date: Feb 2012
terrible food choice for morning so just going to try and ignore it and move on!

lunch back on TRACK woo!

92g chicken breast grilled, no skin (comes this way at our cafe)
1/2 avo - came to 88g (it was a whopper! yay!)
2 tbsp CO with 1oz HWC in coffee with splash of DaVinci 0 calorie amaretto syrup

54g fat
26 prot
8 total carb
robbelkk is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

All times are GMT -7. The time now is 05:02 PM.

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.