Daily Menus-High Fat/Moderate Protein/Low Carb

[Passion68]

Thank you, Judy.

[Buffy45]

Originally Posted by JMCM1

Of course Susan, if we are going to be banned from the thread for making a slip, I think we are all headed to the banned corner, sooner or later

[mom2zeke]

Originally Posted by Buffy45

Of course Susan, if we are going to be banned from the thread for making a slip, I think we are all headed to the banned corner, sooner or later

So true!

[Passion68]

[cfine]

making my menu plan for tomorrow:

B-eggs and turkey bacon-30g 1nc

L-coffee w/HWC, two fat bombs-5g 4nc

D-salmon4oz.-24g
1/2cup creamed spinach-3g 5nc

total protein-62g
total net carbs-10

[Passion68]

Today:
Monster zero
Kroger low carb yogurt, cheddar cheese, mock potato salad
PB bomb, cream cheese cloud
Pork sausage w/ ragu sauce, shredded cheddar, cucumber slices w blue cheese dressing
2 cream cheese clouds
1179 cal, 28 carbs, 68% protein.
Still getting the hang of this WOE.....

[cfine]

today's total ended up being 62g protein and 12 net carbs.

tomorrow's menu:
B-chocolate cream shake-8g 1nc
L-curried chicken salad-34g 3nc
cauliflower-1g 2nc
S-pistachios-6g 5nc
D-3oz. salmon-18g
1cup red cabbage-1g 5nc

protein total-67g
net carbs-16

[Passion68]

Today:
15 oz water, coffee, HWC, Splenda
Bacon, 2 cream cheese clouds
2.5 eggs, bacon, Jimmy Dean sausage, cheddar, raspberries, .5 Laughing Cow
Later: 3 oz steak, blue cheese, cucumber, blue cheese dressing
1484 cal, 11 carbs, 71% fat, 25% pro, 3% carbs

[melisa82]

Food for the day:

B: Pumpkin Shake w/CO...mmmm so GOOD
L: 1 1/2oz Frying Cheese, Celery w/Almond Butter, 1 1/4oz Chicken Thigh
D: 4oz Flank Steak, SFV Italian Cream Soda

Calories: 1521
Fat: 132.7g (77%)
Carbs: 19.7g (5%)
Fiber: 9g
Protein: 68.3g (18%)

[cfine]

tomorrow's menu:
B-chocolate cream shake-8g 1nc
L-curried chicken salad-34g 3nc
cauliflower-1g 2nc
S-pistachios-6g 5nc
D-3oz. salmon-18g
1cup red cabbage-1g 5nc

protein total-67g
net carbs-16

Well, I ate on plan today for the most part. I feel like I had so much to eat today. My curried chicken salad turned out wonderful!

[Passion68]

Today:
15 oz water, coffee, HWC, Splenda
2 boiled eggs, mayo, must
Jimmy Dean sausage, Ragu w/ meat, vitamin b
5 raspberries, 14 almonds (yes, I counted!)
Tonight:
4 oz beef sausage, Romaine leaf, 1/3 Roma tomato, blue cheese dressing, 2 clouds
Water all day, vit c, d, calcium, BC and allergy pills before bed
1319 calories, 19 carbs, 80% fat, 14% protein, 6% carbs

I started focusing on the High Fat WOE over the weekend and am down 1.4 to a new low 263.2

[cfine]

5 raspberries, 14 almonds (yes, I counted!)

Oh yes, I count too!!

Not sure what I'm eating today. Tomorrow is a fast day for me, so I don't plan to be quite so strict on protein today. I will be back on Thursday though. See ya'll then.

[Auntie Em]

Today's food:

Early:

1/2 c. homemade yoghurt (1/3 hh: 2/3 hwc), incubated 9 hours.


Brunch:
Beef bacon, calf liver, green onions and okra, all braised. 2 oz. diluted hwc.

Later:

Decaf coffee w/ hh.

Late lunch: Bone marrow fat and 2 ounces wild salmon, and green beans. 1/2 c. yoghurt.

Later: 1/2 c. yoghurt, or diluted hwc.

Current daily Kwasniewski ratios: .8P : 2 - 3F : .5C

[island girl2]

yesterdays menu
brunch - pumpkin shake
s - salmon with melted cheese and parm. coated fried zuchinni
coffee with hwc all day long

went to bed then got up and spoiled it all - ate a big bowl of maple walnut icecream - wasn't hungry - it was just there. Have to make some fat bombs to have in the freezer for times like this.
Anyways scale was letting me know icecream at nite is a nono - up 1.4 this morning.

[melisa82]

Todays Menu:

B: 63g Pork Jowl, 2 Fried Eggs
D: 2c Lettuce, 4.5oz Chicken, 110g Avocado, Ranch Dressing, 1sm Zucchini, 1tbs Butter
Water, SF Powerade

Calories: 1485
Fat: 131g (78%)
Carbs: 22.5g (5%)
Fiber: 11.2g
Protein: 58.8g (16%)

[cfine]

went to bed then got up and spoiled it all - ate a big bowl of maple walnut icecream - wasn't hungry - it was just there. Have to make some fat bombs to have in the freezer for times like this.
Anyways scale was letting me know icecream at nite is a nono - up 1.4 this morning.

It happens! Just move on. I keep SF coconut milk ice-cream on hand for times like that.

[Buffy45]

Originally Posted by island girl2

yesterdays menu
brunch - pumpkin shake
s - salmon with melted cheese and parm. coated fried zuchinni
coffee with hwc all day long

went to bed then got up and spoiled it all - ate a big bowl of maple walnut icecream - wasn't hungry - it was just there. Have to make some fat bombs to have in the freezer for times like this.
Anyways scale was letting me know icecream at nite is a nono - up 1.4 this morning.

You probably were hungry, not sure of your counts but looks to me like you didn't eat much yesterday. Don't let yourself get hungry, that sets you up for things like Maple Walnut Ice Cream, now, do not say that again on here

[Passion68]

Today: 15 oz water, coffee, HWC, Splenda
2 boiled eggs, mayo, must
2 beef hot dogs, Romaine, mayo, vitamin b
Later: 5 raspberries, 14 almonds
4 oz beef sausage, Romaine leaf, 1/3 Roma tomato, blue cheese dressing
2 clouds
Water all day, vit c, d, calcium, cinnamon, BC and allergy pills before bed
1554 calories, 19 carbs, 83% fat, 12% protein, 5% carbs

[JMCM1]

Originally Posted by Buffy45

now, do not say that again on here

[vilanteira]

Originally Posted by Auntie Em

Beef bacon, calf liver, green onions and okra, all braised

Sounds delicious! Reading this thread makes me happy with all the good tasty fat-filled food. I'm excited to go grocery shopping this weekend!

[island girl2]

Cfine
- is the sf coconut milk icecream something that you make. if so could you post the recipe. where I live that would not be an option to buy.

[Passion68]

Hi everyone!

So far today:
15 oz water, coffee, HWC, Splenda
2 boiled eggs, mayo, must
2 beef hot dogs, Romaine, mayo, vitamin b
Later: 5 raspberries, 14 almonds
4 oz beef sausage, Romaine leaf, 1/3 Roma tomato, blue cheese dressing
1 PB fat bomb
Water all day, vit c, d, calcium, BC and allergy pills before bed
1657 calories, 26 carbs, 80% fat, 14% prot, 6% carbs

[island girl2]

199.0 today - nice loss after my gain yesterday.
had trouble eating today so everything is low
b - pumpkin shake but added 2 scoops Visalus shake mix to it
s -pork stirfry - veggies, pork and shredded cabbage for noodles
coffee with hwc during the day and about 64 oz water - still working on getting more water but find it difficult.
Goodnight all

[cfine]

Cfine
- is the sf coconut milk icecream something that you make. if so could you post the recipe. where I live that would not be an option to buy.

Yes it is something I buy. I wish you could get it. It's really good and I refuse to even entertain the thought of regular ice-cream anymore because I have diabetes now.

today's menu
B-chocolate egg cream shake-12grams protein 3net carbs
L-Jason's Deli salad w/salmon-21grams protein 7 net carbs
D-grilled chicken w/1 cup broccoli-25 grams protein 5 net carbs
S-1/2cup pistachios-6grams protein 5 net carbs

64 grams protein
20 net carbs

[island girl2]

thanks cfine,
I googled it and found a couple of recipies on the net so am going to try one of them. one is just coconut milk, heavy cream and sugar - thought i would use davincis sweetening syrup instead of sugar - don't have an icecream maker so will try it the old fashioned way - will post the results later.
had a poor eating day yesterday so am up 1.0 today
yesterdays menu
brunch - pumpkin shake with visalus shake powder in it
s - pork stir fry with cabbage noodles
s - 3 tbs. peanut butter
will try and do better today

[melisa82]

Todays Menu:

B: Nothing
L: 1:30pm-120g Lettuce, 60g Ranch Dressing, 63g Avocado, 65g Pork Jowl
S: 2c Coffee w/a third cup of Coconut Cream and SFV Syrup and 3oz Chicken Thigh
D: 2 Turkey Patties w/American Cheese
Water, water and more water.

Cals-1832
Fat-166g (81%)
Carbs-15.7g (3%)
Fiber-6.2g
Pro-70.3g (16%)

[Passion68]

Yesterday:
15 oz water, coffee, HWC, Splenda
Carbmaster yogurt
1 beef hot dog, mustard, vit b complex, monster zero
5 raspberries, 14 almonds
1 vodka/club soda, celery w/ a bit of artichoke dip, 3 escargots, side salad w/ blue cheese dressing
Prime rib w/ horseradish, caul/broc, butter
Water all day, vit c, d, calcium, BC and allergy pills before bed
1109 cal, 14 carbs, 68% fat (poor planning on my part), 27% pro, 5% carbs
Dinner at 8:45 last night and the .6 LB weight gain reflects it.

[Dottie]

B: coffee w/cream (3T through the day)
D: 2pks tuna w/mayo and onions
Snack: 1/2 an avocado
Supper: 2oz brie (sliced and topped w/1T pesto); romaine salad w/evoo and vinegar, 1/2 an avocado

Just under 1300 cals; 122g fat; 47g protein; 21g carbs; 5g fiber

May have a latte for the extra calories (another 100).

[Passion68]

Yesterday:
Coffee, HWC, splenda, bacon, egg fried in butter
Prime rib, broc/caul/butter, vit b complex
PB fat bomb, cheddar
Grilled chicken salad w/ sour cream
SF rasp jello, diet lemon lime w/ splash diet blueberry juice
Water all day, vit c, d, calcium, BC & allergy pills before bed
72% fat, 3% carb, 25% pro, 1697 cal, 15 carbs
Need to get my fats up and calories down.

[Bellanight2010]

Originally Posted by Passion68

Yesterday:
Coffee, HWC, splenda, bacon, egg fried in butter
Prime rib, broc/caul/butter, vit b complex
PB fat bomb, cheddar
Grilled chicken salad w/ sour cream
SF rasp jello, diet lemon lime w/ splash diet blueberry juice
Water all day, vit c, d, calcium, BC & allergy pills before bed
72% fat, 3% carb, 25% pro, 1697 cal, 15 carbs
Need to get my fats up and calories down.

Passion my friend!! Found this thread searching for High fat moderate protein low carb meal ideas. Looks like a great thread, plus I found you.