High Fat Again! 80/15/5 - Page 9

Flavia · 09-14-2012, 08:34 AM

Yup deborah its great, though I will be back up the same 1.5lbs tomorrow cause TOM. Then I will be up and down those lbs all week long....lololol till TOM finally decides to let them go!!!!
we will see

reddarin · 09-14-2012, 08:49 AM

Quote:

Originally Posted by Bernsy

Port, how did you do that? How do I do that?

Hi Bernsy

Hey, try out the other method that they are doing on the NK thread:

http://www.lowcarbfriends.com/bbs/ot...l#post15943917

It is a little different from the way we are doing it in this thread.

There is a free blood test meter that you can get and they are using a different method to determine the F/P/C grams than I use.

The first post links to various information posts that have been made. Ask for someone to PM you if you need help with it. Everyone is very friendly over there too =)

Bikerchick · 09-14-2012, 08:57 AM

Down another .5 pound from yesterday. I think I may be able to hit 15 pounds by my birthday!! I have added my vitamins to my ******- they have 14g carbs per serving.. They are filled with so many good things. I made egg salad last night, divided it up into 1/2 c servings. Quick breakfast!

reddarin · 09-14-2012, 08:58 AM

Quote:

Originally Posted by theLossgirl

The down side, they are not too into LC as they prefer a daily plate kind of way to lose weight, so you may not find the forums nearly as welcoming as here.

lol that is an understatement!

Not only are they not into LC they are openly hostile to it. I used to post on their forums but the rabid anti-LC posters would cow the LC'rs into bashful silence. I mean, wow, you'd get jumped on for the least hint that you thought, maybe, well, it is possible, LC isn't evil.

I quit posting over there when one of the worst anti-LC posters was made a moderator. That lady could not let any post that was in any way positive about LC go unanswered without a loud condemnation of LC. No kidding. I mean, you could be a Weight Watchers healthy whole grains low fat low cal acolyte and mention that you had a friend who lost a lot of weight on LC and she'd immediately make a long negative post about LC.

Healthy whole grains too. Say nothing about that meme or face the firing squad lol.

Yeah, that one and another one (which must not be named) and ****** were the three I tried last year. I think the forums were part of the reason I didn't continue using LoseIt.

reddarin · 09-14-2012, 09:01 AM

Quote:

Originally Posted by Bikerchick

Down another .5 pound from yesterday. I think I may be able to hit 15 pounds by my birthday!! I have added my vitamins to my ******- they have 14g carbs per serving.. They are filled with so many good things. I made egg salad last night, divided it up into 1/2 c servings. Quick breakfast!

Congrats!!

All things being equal, don't worry about carbs in supplements unless you are supplementing with snickers bars.

You might use the 'customize' button on your supplements to zero out the carbs so your totals aren't affected by them.

reddarin · 09-14-2012, 09:03 AM

Quote:

Originally Posted by theLossgirl

Woo hoo! I was down .5. Isn't it great!

Hmmm did I say

??

Congrats =)

portcop01 · 09-14-2012, 09:07 AM

Congrats,to all the losers it does work.

Bikerchick · 09-14-2012, 09:15 AM

Quote:

Originally Posted by reddarin

Congrats!!

All things being equal, don't worry about carbs in supplements unless you are supplementing with snickers bars.

You might use the 'customize' button on your supplements to zero out the carbs so your totals aren't affected by them.

I added it as a custom food. It's not in the database.

Flavia · 09-14-2012, 09:33 AM

Lory I dont add mine in my food tracking thingy....I just tally the magnesium so I know what to add myself....soon maybe pottassium......anyways

CONGRATS!!!! To all the losers !!!!! It works, keep at it!!!!

Buffy45 · 09-14-2012, 09:46 AM

Yikes, hadn't even thought about carbs in supplements, I take several and several RX meds. Will bury head in sand on those.

reddarin · 09-14-2012, 10:24 AM

Quote:

Originally Posted by Buffy45

Yikes, hadn't even thought about carbs in supplements, I take several and several RX meds. Will bury head in sand on those.

Unless they are unusually high I wouldn't worry about it. Especially if they aren't having an impact.

Besides, accommodating those carbs might mean a veggie free diet and that would suck.

Hey Buffy, you need to update your sig for the new NK thread

http://www.lowcarbfriends.com/bbs/ot...l#post15943917

Buffy45 · 09-14-2012, 10:33 AM

Thanks Red, hadn't thought of that.

BTW, would you rather we called you Darin?

reddarin · 09-14-2012, 10:42 AM

Quote:

Originally Posted by Buffy45

Thanks Red, hadn't thought of that.

BTW, would you rather we called you Darin?

Nah, I'm cool with Red. Been a red head for 46 years so I actually kinda like it. Some very old gentleman who was silver headed but a former red head told me 20 years ago that reds are only about 2% of the world population. =)

Buffy45 · 09-14-2012, 10:44 AM

Took it out, people are finding it and I would have to remember to change it every month, too much work, lol

Flavia · 09-14-2012, 10:48 AM

Quote:

Originally Posted by reddarin

Nah, I'm cool with Red. Been a red head for 46 years so I actually kinda like it. Some very old gentleman who was silver headed but a former red head told me 20 years ago that reds are only about 2% of the world population. =)

That's right u special Red!!!!!!

reddarin · 09-14-2012, 11:25 AM

Quote:

Originally Posted by g3rmanchik

That's right u special Red!!!!!!

princesswu · 09-14-2012, 02:49 PM

Hi everyone. Hope things are going well.

I am down another pound this am. 3 pounds so far this week.

I am sorry to ditch you all, but I am moving to twitter so I can put in my progress and keep track a little better. I have a little family following and they asked me to do so. I appreciate all of you and your support. Hope all goes well. My heart is hopeful for you all. When I have lost the 20 pounds I will check in with you all. Happy eating high fat!!!!

Heather

Buffy45 · 09-14-2012, 03:19 PM

Will miss you Heather! Check back with us

reddarin · 09-14-2012, 03:41 PM

Don't be a stranger Heather!

And thanks so much for starting this thread. It got me kick started again.

reddarin · 09-14-2012, 04:30 PM

Numbers for today...

I haven't posted my target grams in a while so I'll add them to this post for context on how I'm doing.

Protein:75
Fat:186
Carbs: 37

-----

Calories for today: 1929

Fat: 176g
Pro: 073g
Car: 029g

80/15/5

I could have gotten to my fat grams exactly (186) with a tasty HWC/DietSoda float but I just wasn't hungry after dinner.

Buffy45 · 09-14-2012, 05:12 PM

Here are my totals for today:

Calories 1338
Fat 115 77%
Carbs 15 4.5%
Protein 62 18%

B - Coffee with 1 T CO
2 fried eggs
L - 1 fat bomb
D - 5 oz roast beef, 2 T low sugar catsup, 1 T HWC mixed with beef juices
1/2 cup broccoli salad and 1/2 cup jello/CC/Greek yogurt concoction I made
S Diet root beer float with 1T HWC
2 Fat bombs

portcop01 · 09-14-2012, 05:35 PM

Here's my #

Cals-1357----
Carbs-15.2----4%
Fat----127---80%
Prot---52.9----16%

I think these # are right on..maybe just a few more cals.

Bikerchick · 09-14-2012, 07:38 PM

Todays numbers are off the charts- my cal is so up there I don't even want to post. I was so busy today cleaning, gym time, then a brisk 40 minute 3 mile walk.
My stats however are great!
Fat-70
prot-22
carb-4

littleone · 09-14-2012, 11:36 PM

Quote:

Originally Posted by reddarin

Alrighty. Sorry that took so long. It is really pretty quick to do it with a calculator but I wanted to make a spreadsheet to automate it so I wouldn't have to be paranoid about flubbing a number while doing the calculations.

Here ya go:

The formula that I use, created by Dr. Jan Kwasniewski, is:

Height in cm +/-10% = Protein Grams - I use the -10%
Fat grams = P*2.5
Carb grams = P*.5

...which results in this:

Protein:61
Fat:152
Carbs: 30

Total calories: 1735

Please let me know if you have any questions

Thank you very much.

Now for the challenge of working these numbers.

portcop01 · 09-15-2012, 05:32 AM

Morning all, up a lb this morning but it's ok I've done very well this week, i no why I ate those pork rinds and for some reason they just don't like me, I still stayed in my protein range...

reddarin · 09-15-2012, 05:53 AM

Good morning!

Weigh-in this morning... 199.1!!!!!!!!!

I'm not gonna post my lobby onderland post till tomorrow and it is still under 200.

Yay! =)

portcop01 · 09-15-2012, 05:57 AM

You go red,

Y ou rock

reddarin · 09-15-2012, 05:59 AM

Quote:

Originally Posted by portcop01

Morning all, up a lb this morning but it's ok I've done very well this week, i no why I ate those pork rinds and for some reason they just don't like me, I still stayed in my protein range...

Don't sweat it. I was up 1 yesterday and down 2 today. I really think yesterday was a liquid retention gain.

=)

portcop01 · 09-15-2012, 06:01 AM

Thanks Red...

reddarin · 09-15-2012, 06:03 AM

Quote:

Originally Posted by portcop01

Thanks Red...

Do you do measurements?

When I went up but my measurement actually went down a little I knew the scale was lying.

09-14-2012, 02:49 PM	#257
princesswu Senior LCF Member Join Date: Feb 2004 Location: Utah Posts: 469 Gallery: princesswu Stats: Goal Met-(225 to 150!!!!) New G:150-154/145/135 WOE: Low Carb Start Date: Jan/04	Checking in Hi everyone. Hope things are going well. I am down another pound this am. 3 pounds so far this week. I am sorry to ditch you all, but I am moving to twitter so I can put in my progress and keep track a little better. I have a little family following and they asked me to do so. I appreciate all of you and your support. Hope all goes well. My heart is hopeful for you all. When I have lost the 20 pounds I will check in with you all. Happy eating high fat!!!! Heather

09-15-2012, 05:53 AM	#266
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,467 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	Onderland! Good morning! Weigh-in this morning... 199.1!!!!!!!!! I'm not gonna post my lobby onderland post till tomorrow and it is still under 200. Yay! =)

09-15-2012, 05:57 AM	#267
portcop01 Major LCF Poster! Join Date: Jan 2010 Location: virginia Posts: 1,252 Gallery: portcop01 Stats: 197-148-130 WOE: Lc Start Date: July 15	You go red,Y ou rock

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09-14-2012, 08:34 AM	#241
Flavia Blabbermouth!!! Join Date: Aug 2010 Posts: 6,611 Gallery: Flavia Stats: lose 50lbs	Yup deborah its great, though I will be back up the same 1.5lbs tomorrow cause TOM. Then I will be up and down those lbs all week long....lololol till TOM finally decides to let them go!!!! we will see

09-14-2012, 08:57 AM	#243
Bikerchick Very Gabby LCF Member!!! Join Date: Apr 2010 Location: Northwest Posts: 3,275 Gallery: Bikerchick WOE: LC Start Date: Oct 9 2012	Down another .5 pound from yesterday. I think I may be able to hit 15 pounds by my birthday!! I have added my vitamins to my ******- they have 14g carbs per serving.. They are filled with so many good things. I made egg salad last night, divided it up into 1/2 c servings. Quick breakfast!

09-14-2012, 09:07 AM	#247
portcop01 Major LCF Poster! Join Date: Jan 2010 Location: virginia Posts: 1,252 Gallery: portcop01 Stats: 197-148-130 WOE: Lc Start Date: July 15	Congrats,to all the losers it does work.

09-14-2012, 09:33 AM	#249
Flavia Blabbermouth!!! Join Date: Aug 2010 Posts: 6,611 Gallery: Flavia Stats: lose 50lbs	Lory I dont add mine in my food tracking thingy....I just tally the magnesium so I know what to add myself....soon maybe pottassium......anyways CONGRATS!!!! To all the losers !!!!! It works, keep at it!!!!

09-14-2012, 09:46 AM	#250
Buffy45 Big Yapper!!!! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 8,522 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: LC/MP/HF Start Date: Restart 9/3/2012	Yikes, hadn't even thought about carbs in supplements, I take several and several RX meds. Will bury head in sand on those.

09-14-2012, 10:33 AM	#252
Buffy45 Big Yapper!!!! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 8,522 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: LC/MP/HF Start Date: Restart 9/3/2012	Thanks Red, hadn't thought of that. BTW, would you rather we called you Darin?

09-14-2012, 10:44 AM	#254
Buffy45 Big Yapper!!!! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 8,522 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: LC/MP/HF Start Date: Restart 9/3/2012	Took it out, people are finding it and I would have to remember to change it every month, too much work, lol

09-14-2012, 03:19 PM	#258
Buffy45 Big Yapper!!!! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 8,522 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: LC/MP/HF Start Date: Restart 9/3/2012	Will miss you Heather! Check back with us

09-14-2012, 03:41 PM	#259
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,467 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	Don't be a stranger Heather! And thanks so much for starting this thread. It got me kick started again.

09-14-2012, 05:12 PM	#261
Buffy45 Big Yapper!!!! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 8,522 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: LC/MP/HF Start Date: Restart 9/3/2012	Here are my totals for today: Calories 1338 Fat 115 77% Carbs 15 4.5% Protein 62 18% B - Coffee with 1 T CO 2 fried eggs L - 1 fat bomb D - 5 oz roast beef, 2 T low sugar catsup, 1 T HWC mixed with beef juices 1/2 cup broccoli salad and 1/2 cup jello/CC/Greek yogurt concoction I made S Diet root beer float with 1T HWC 2 Fat bombs

09-14-2012, 05:35 PM	#262
portcop01 Major LCF Poster! Join Date: Jan 2010 Location: virginia Posts: 1,252 Gallery: portcop01 Stats: 197-148-130 WOE: Lc Start Date: July 15	Here's my # Cals-1357---- Carbs-15.2----4% Fat----127---80% Prot---52.9----16% I think these # are right on..maybe just a few more cals.

09-14-2012, 07:38 PM	#263
Bikerchick Very Gabby LCF Member!!! Join Date: Apr 2010 Location: Northwest Posts: 3,275 Gallery: Bikerchick WOE: LC Start Date: Oct 9 2012	Todays numbers are off the charts- my cal is so up there I don't even want to post. I was so busy today cleaning, gym time, then a brisk 40 minute 3 mile walk. My stats however are great! Fat-70 prot-22 carb-4

09-15-2012, 05:32 AM	#265
portcop01 Major LCF Poster! Join Date: Jan 2010 Location: virginia Posts: 1,252 Gallery: portcop01 Stats: 197-148-130 WOE: Lc Start Date: July 15	Morning all, up a lb this morning but it's ok I've done very well this week, i no why I ate those pork rinds and for some reason they just don't like me, I still stayed in my protein range...

09-15-2012, 06:01 AM	#269
portcop01 Major LCF Poster! Join Date: Jan 2010 Location: virginia Posts: 1,252 Gallery: portcop01 Stats: 197-148-130 WOE: Lc Start Date: July 15	Thanks Red...