High Fat Again! 80/15/5 - Page 44

portcop01 · 09-29-2012, 07:09 PM

I use avocado in place mayo. Yummm ok good night talk to y'all in morning!

shelley · 09-29-2012, 08:20 PM

Quote:

Originally Posted by zay

I heard Dr. Phinney say that mayo wasn't good for us because of the oils it is made with

Anyone know of one that is made with good oils? I don't think I'm into making my own. Well maybe if I was making a big tuna salad and egg salad I guess it would be worth it but would much rather purchase a jar

Mayo made with soy or canola I believe are not good for you. I was the same as you...wanted to buy it made. Found 3 different recipes and the first one I tried is still my fav, but have made different ones. If you have a stick blender, it's so easy!!!! I mean really easy!!!!! I'm sure any blender would work just as well, but the stick blender fits into a jar and then you put the jar into the refrig....a reg. blender means you have to "scoop it out". Not a big deal, but it's soooooo good homemade!

portcop01 · 09-30-2012, 04:59 AM

Shelly tell us how you made it??
Red I miss you hope your comp...comes back up soon.

Ok I got on the scales this morning,yehaw down from yesterday .from--176.2--175.8 that's 1 ib since fri.yes yes. Now I need to lose .50 before fri..I would like to lose 1.5 a week. I can do it..I did lower my cals to 1200-1300. Carbs are always under 20--- fat I was doing 130-140---- now 110-120---- protein I was 45-50 now 55-60. It got scales moving. Now next couple of weeks I might have to change again,

reddarin · 09-30-2012, 05:20 AM

Quote:

Originally Posted by portcop01

Ok I really need to lose a little weight just booked our flight to Puerto Rico from jan 31 to feb 7... Yehaw..going with daughter and son-law.

What a wonderful trip to take PC =)

portcop01 · 09-30-2012, 05:31 AM

I can't wait!!did you see red down again...o yes,,,

reddarin · 09-30-2012, 05:33 AM

Log and numbers for the 29th.

Calories: 1,875

Fat: 160
Pro: 86
Car: 33

75/19/6

Breakfast: CO & coffee.
Lunch: Bacon, cheese, eggs.
Dinner: Chicken, broccoli, peppers, sour cream
Snack: HWC float, pickles

I was actually kinda hungry around 7 last night so I had the pickles for a snack. Usually I'm not hungry at all after dinner.

reddarin · 09-30-2012, 05:34 AM

Quote:

Originally Posted by portcop01

Shelly tell us how you made it??
Red I miss you hope your comp...comes back up soon.

Ok I got on the scales this morning,yehaw down from yesterday .from--176.2--175.8 that's 1 ib since fri.yes yes. Now I need to lose .50 before fri..I would like to lose 1.5 a week. I can do it..I did lower my cals to 1200-1300. Carbs are always under 20--- fat I was doing 130-140---- now 110-120---- protein I was 45-50 now 55-60. It got scales moving. Now next couple of weeks I might have to change again,

Yay!! =)

reddarin · 09-30-2012, 05:35 AM

Quote:

Originally Posted by portcop01

I can't wait!!did you see red down again...o yes,,,

I just did! Hooray!!!

Buffy45 · 09-30-2012, 05:38 AM

Quote:

Originally Posted by portcop01

Shelly tell us how you made it??
Red I miss you hope your comp...comes back up soon.

Ok I got on the scales this morning,yehaw down from yesterday .from--176.2--175.8 that's 1 ib since fri.yes yes. Now I need to lose .50 before fri..I would like to lose 1.5 a week. I can do it..I did lower my cals to 1200-1300. Carbs are always under 20--- fat I was doing 130-140---- now 110-120---- protein I was 45-50 now 55-60. It got scales moving. Now next couple of weeks I might have to change again,

That's great port cop

reddarin · 09-30-2012, 05:39 AM

Quote:

Originally Posted by Buffy45

That's great port cop

Good morning Buffy! =)

How is your weekend going? Having a good time??

Buffy45 · 09-30-2012, 05:47 AM

Woke up before my sisters so have a little time to get online. Having a great trip and I am so happy with myself and my choices. Have not intentionally eaten anything , nothing that was not low carb, asking waiters about hidden ingredients and leaving things that come with meals off my order. NO wine or cocktails!!
Walking a lot, not sure on numbers because it is difficult to figure yp restaurant meals. Sure would like to be rewarded with a loss when I get home but a victory all the way. Really not tempted to cheat at all

reddarin · 09-30-2012, 05:48 AM

Weigh-in this morning ... 194.3!

Under 10 pounds from goal. Heck I still can't believe I finally got under 200. I bet I haven't weighed under 200 since highschool or basic training. Gonna have to get me some 32 jeans or a piece of rope for these 34s here soon.

Buffy45 · 09-30-2012, 05:48 AM

Glad you guys are doing well!

h

reddarin · 09-30-2012, 05:49 AM

Quote:

Originally Posted by Buffy45

Woke up before my sisters so have a little time to get online. Having a great trip and I am so happy with myself and my choices. Have not intentionally eaten anything , nothing that was not low carb, asking waiters about hidden ingredients and leaving things that come with meals off my order. NO wine or cocktails!!
Walking a lot, not sure on numbers because it is difficult to figure yp restaurant meals. Sure would like to be rewarded with a loss when I get home but a victory all the way. Really not tempted to cheat at all

heh an awesome trip then! Staying on plan *and* having a great time

Buffy45 · 09-30-2012, 05:51 AM

Yes, maybe a first for me

reddarin · 09-30-2012, 06:02 AM

Quote:

Originally Posted by portcop01

hope your comp...comes back up soon.

Internet stayed up hooray! I did have some problems with the connection every now and then but it straightened out.

I was busy trying to get Linux Mint installed on my other laptop. It is an HP and HP ties up all 4 primary partitions with their stuff so I had to figure out which one to zap, then boot Mint from the live USB, then move partitions around, then resize one, create another one, commit all the changes which took a while, then, finally, install Mint. I finally went to bed while it was installing last night.

Now all 3 computers in the house are running some flavor of Ubuntu Linux. This one is Zorin 6 Core with the Cinnamon desktop environment and the other two are Mint with the Cinnamon.

I was gonna put Zorin on that last computer but I already had Mint downloaded and I didn't want to wait on a +1G download of Zorin.

Lovin' it!

Buffy45 · 09-30-2012, 06:07 AM

Quote:

Originally Posted by reddarin

Internet stayed up hooray! I did have some problems with the connection every now and then but it straightened out.

I was busy trying to get Linux Mint installed on my other laptop. It is an HP and HP ties up all 4 primary partitions with their stuff so I had to figure out which one to zap, then boot Mint from the live USB, then move partitions around, then resize one, create another one, commit all the changes which took a while, then, finally, install Mint. I finally went to bed while it was installing last night.

Now all 3 computers in the house are running some flavor of Ubuntu Linux. This one is Zorin 6 Core with the Cinnamon desktop environment and the other two are Mint with the Cinnamon.

I was gonna put Zorin on that last computer but I already had Mint downloaded and I didn't want to wait on a +1G download of Zorin.

Lovin' it!

portcop01 · 09-30-2012, 06:27 AM

Lookalike we are all doing great!!I think once you really get in to true NK you don't cheat cause you feel so good that you don't want to do any thing to take that away!!

Boy I had to eat 2 eggs 2 bacon for breakfast!!i just can't do that yuk. I'm so full! But I have a hard time getting my cals up for day!! I'm eating so much food.

reddarin · 09-30-2012, 06:33 AM

heh

In the US it is a Windows world. All of my tech experience is with Windows.

Linux is an alternative to Windows. For a long time it was much harder to use than Windows unless you were very interested in geeky pursuits and had the time to mess with it. But it has always been far more powerful than Windows in every way.

The licensing model Linux uses is also far different from Windows. It is free. Actually free. As in, you can use it at home, at work or wherever and no one is going to turn you in to a multi-billion dollar company for a reward while you serve jail time for piracy

It has always been like that but until the last few years, one of the biggest hurdles to using Linux has been the ease of use which sucked.

Linux is open source which means all the code for it is available to anyone and everyone to do with as they please. Including make something cool and sell it.

Anywho, as I said, in the last few years there have been serious strides made in making Linux user-friendly and, in my opinion, a lot of success.

Ubuntu is one. But it is different enough from Windows to be a little frustrating at times. Linux Mint and ZorinOS are two derivatives of Ubuntu that are focused on being crossover versions that make it very easy for Windows users while still keeping the power and versatility of Linux.

reddarin · 09-30-2012, 06:35 AM

Quote:

Originally Posted by portcop01

Lookalike we are all doing great!!I think once you really get in to true NK you don't cheat cause you feel so good that you don't want to do any thing to take that away!!

Boy I had to eat 2 eggs 2 bacon for breakfast!!i just can't do that yuk. I'm so full! But I have a hard time getting my cals up for day!! I'm eating so much food.

lol yeah I thought I was gonna fall over when I had bacon and 3 eggs and cheese a couple of days ago

reddarin · 09-30-2012, 06:36 AM

Quote:

Originally Posted by Buffy45

Woke up before my sisters so have a little time to get online.

Did you all bring your laptops with you?

Buffy45 · 09-30-2012, 11:02 AM

got mu Ipad

Great job on your new Low

, Red

reddarin · 09-30-2012, 11:10 AM

Quote:

Originally Posted by Buffy45

got mu Ipad

Great job on your new Low

, Red

Hey! Quit sneaking off and using the iPad!!

Thanks

portcop01 · 09-30-2012, 01:24 PM

I need a recipe for mayo...

reddarin · 09-30-2012, 01:30 PM

Quote:

Originally Posted by portcop01

I need a recipe for mayo...

There's that mustard one that was posted in this thread a few days ago.

zay · 09-30-2012, 01:52 PM

Hi PC, if you find one please post it. I found this one on the Net. Popular reviews said to use dash of garlic in place of minced, 1/2 Tablespoon of Lemon juice and 1/2 teaspoon of mustard, and add a 1/2 Tablespon of vinegar. Heres a start anyway. It has good reviews. Its a 5 star recipe out of 5. Let me know what you think when you make your homemade. Thanks!

1 egg
1/2 teaspoon minced garlic
1 tablespoon lemon juice
1 teaspoon prepared yellow mustard
3/4 cup vegetable or olive oil
salt and pepper to taste
Directions

Combine the egg, garlic, lemon juice and mustard in the container of a blender or food processor. Blend until smooth, then blend on low speed while pouring oil into the blender in a fine stream as the mixture emulsifies and thickens.

portcop01 · 09-30-2012, 02:01 PM

Thanks zay

SouthernGirl61 · 09-30-2012, 03:46 PM

I hope you all don't mind if I join you; I have been on two other threads, NK started me off....I do enjoy all the humor and you inspire me. Very stressful at work, it's nice to come in in evenings and sit down to read....I found this on the other thread, seemed timely....

From the NK thread: "Dr. Phinney's comments that his bike racers on NK in the metabolic ward found they just could not eat mayo or anything with high omega-6 oils after a few days into ketosis. There is a lot of other info around condemning industrial seed oils (soybean, cottonseed, safflower, sunflower, corn, canola, etc.) as unhealthy and probably part of the cause of our current obesity epidemic, but it was interesting that the bike racers found them so sickening in a short time. I guess it shows how smart the body can be about what to eat (or not) under the right conditions.

Naturally, it was the registered dieticians associated with Phinney's study that thought that these oils were healthy!"

I think I will try to make my own, I have been getting very nauseaous post chicken salads, etc...using Hellman's Olive Oil, which I just read today is first ingredient Soybean Oil. Feeling very stupid right about now....

reddarin · 09-30-2012, 03:57 PM

Quote:

Originally Posted by SouthernGirl61

I hope you all don't mind if I join you; I have been on two other threads, NK started me off....I do enjoy all the humor and you inspire me. Very stressful at work, it's nice to come in in evenings and sit down to read....I found this on the other thread, seemed timely....

From the NK thread: "Dr. Phinney's comments that his bike racers on NK in the metabolic ward found they just could not eat mayo or anything with high omega-6 oils after a few days into ketosis. There is a lot of other info around condemning industrial seed oils (soybean, cottonseed, safflower, sunflower, corn, canola, etc.) as unhealthy and probably part of the cause of our current obesity epidemic, but it was interesting that the bike racers found them so sickening in a short time. I guess it shows how smart the body can be about what to eat (or not) under the right conditions.

Naturally, it was the registered dieticians associated with Phinney's study that thought that these oils were healthy!"

I think I will try to make my own, I have been getting very nauseaous post chicken salads, etc...using Hellman's Olive Oil, which I just read today is first ingredient Soybean Oil. Feeling very stupid right about now....

Thanks and sure welcome aboard!

I wouldn't feel bad about that soy oil thing. Phinney brought it up on a Jimmy Moore podcast and it was something he pointed out as a hidden gotcha for LC'rs.

reddarin · 09-30-2012, 04:02 PM

Doh. I just found the Zorin download I'd made a few days ago. I thought it had been deleted.

I may go ahead and wipe the Mint installation replacing it with Zorin on the HP. All the hard work is done so installing it is easy as pie now. And I like Zorin with Cinnamon a little better than Mint with Cinnamon.

09-30-2012, 05:47 AM	#1301
Buffy45 Big Yapper!!!! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 8,529 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: LC/MP/HF Start Date: Restart 9/3/2012	Woke up before my sisters so have a little time to get online. Having a great trip and I am so happy with myself and my choices. Have not intentionally eaten anything , nothing that was not low carb, asking waiters about hidden ingredients and leaving things that come with meals off my order. NO wine or cocktails!! Walking a lot, not sure on numbers because it is difficult to figure yp restaurant meals. Sure would like to be rewarded with a loss when I get home but a victory all the way. Really not tempted to cheat at all __________________ Buffy

09-30-2012, 05:48 AM	#1302
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,467 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	weigh-in 09292012 Weigh-in this morning ... 194.3! Under 10 pounds from goal. Heck I still can't believe I finally got under 200. I bet I haven't weighed under 200 since highschool or basic training. Gonna have to get me some 32 jeans or a piece of rope for these 34s here soon.

09-30-2012, 05:48 AM	#1303
Buffy45 Big Yapper!!!! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 8,529 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: LC/MP/HF Start Date: Restart 9/3/2012	Glad you guys are doing well!h

09-30-2012, 11:02 AM	#1312
Buffy45 Big Yapper!!!! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 8,529 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: LC/MP/HF Start Date: Restart 9/3/2012	got mu Ipad Great job on your new Low, Red

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09-29-2012, 07:09 PM	#1291
portcop01 Major LCF Poster! Join Date: Jan 2010 Location: virginia Posts: 1,252 Gallery: portcop01 Stats: 197-148-130 WOE: Lc Start Date: July 15	I use avocado in place mayo. Yummm ok good night talk to y'all in morning!

09-30-2012, 04:59 AM	#1293
portcop01 Major LCF Poster! Join Date: Jan 2010 Location: virginia Posts: 1,252 Gallery: portcop01 Stats: 197-148-130 WOE: Lc Start Date: July 15	Shelly tell us how you made it?? Red I miss you hope your comp...comes back up soon. Ok I got on the scales this morning,yehaw down from yesterday .from--176.2--175.8 that's 1 ib since fri.yes yes. Now I need to lose .50 before fri..I would like to lose 1.5 a week. I can do it..I did lower my cals to 1200-1300. Carbs are always under 20--- fat I was doing 130-140---- now 110-120---- protein I was 45-50 now 55-60. It got scales moving. Now next couple of weeks I might have to change again,

09-30-2012, 05:31 AM	#1295
portcop01 Major LCF Poster! Join Date: Jan 2010 Location: virginia Posts: 1,252 Gallery: portcop01 Stats: 197-148-130 WOE: Lc Start Date: July 15	I can't wait!!did you see red down again...o yes,,,

09-30-2012, 05:51 AM	#1305
Buffy45 Big Yapper!!!! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 8,529 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: LC/MP/HF Start Date: Restart 9/3/2012	Yes, maybe a first for me

09-30-2012, 06:27 AM	#1308
portcop01 Major LCF Poster! Join Date: Jan 2010 Location: virginia Posts: 1,252 Gallery: portcop01 Stats: 197-148-130 WOE: Lc Start Date: July 15	Lookalike we are all doing great!!I think once you really get in to true NK you don't cheat cause you feel so good that you don't want to do any thing to take that away!! Boy I had to eat 2 eggs 2 bacon for breakfast!!i just can't do that yuk. I'm so full! But I have a hard time getting my cals up for day!! I'm eating so much food.

09-30-2012, 06:33 AM	#1309
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,467 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	heh In the US it is a Windows world. All of my tech experience is with Windows. Linux is an alternative to Windows. For a long time it was much harder to use than Windows unless you were very interested in geeky pursuits and had the time to mess with it. But it has always been far more powerful than Windows in every way. The licensing model Linux uses is also far different from Windows. It is free. Actually free. As in, you can use it at home, at work or wherever and no one is going to turn you in to a multi-billion dollar company for a reward while you serve jail time for piracy It has always been like that but until the last few years, one of the biggest hurdles to using Linux has been the ease of use which sucked. Linux is open source which means all the code for it is available to anyone and everyone to do with as they please. Including make something cool and sell it. Anywho, as I said, in the last few years there have been serious strides made in making Linux user-friendly and, in my opinion, a lot of success. Ubuntu is one. But it is different enough from Windows to be a little frustrating at times. Linux Mint and ZorinOS are two derivatives of Ubuntu that are focused on being crossover versions that make it very easy for Windows users while still keeping the power and versatility of Linux.

09-30-2012, 01:24 PM	#1314
portcop01 Major LCF Poster! Join Date: Jan 2010 Location: virginia Posts: 1,252 Gallery: portcop01 Stats: 197-148-130 WOE: Lc Start Date: July 15	I need a recipe for mayo...

09-30-2012, 01:52 PM	#1316
zay Very Gabby LCF Member!!! Join Date: Nov 2002 Location: DET Posts: 3,727 Gallery: zay Stats: 331/289.5/146 WOE: Caloric deficit/adequate protein/moderate carbs	Hi PC, if you find one please post it. I found this one on the Net. Popular reviews said to use dash of garlic in place of minced, 1/2 Tablespoon of Lemon juice and 1/2 teaspoon of mustard, and add a 1/2 Tablespon of vinegar. Heres a start anyway. It has good reviews. Its a 5 star recipe out of 5. Let me know what you think when you make your homemade. Thanks! 1 egg 1/2 teaspoon minced garlic 1 tablespoon lemon juice 1 teaspoon prepared yellow mustard 3/4 cup vegetable or olive oil salt and pepper to taste Directions Combine the egg, garlic, lemon juice and mustard in the container of a blender or food processor. Blend until smooth, then blend on low speed while pouring oil into the blender in a fine stream as the mixture emulsifies and thickens.

09-30-2012, 02:01 PM	#1317
portcop01 Major LCF Poster! Join Date: Jan 2010 Location: virginia Posts: 1,252 Gallery: portcop01 Stats: 197-148-130 WOE: Lc Start Date: July 15	Thanks zay

09-30-2012, 03:46 PM	#1318
SouthernGirl61 Senior LCF Member Join Date: Sep 2012 Location: Texas Posts: 461 Gallery: SouthernGirl61 WOE: MP/MtoHF/LC all the time Start Date: 2001	I hope you all don't mind if I join you; I have been on two other threads, NK started me off....I do enjoy all the humor and you inspire me. Very stressful at work, it's nice to come in in evenings and sit down to read....I found this on the other thread, seemed timely.... From the NK thread: "Dr. Phinney's comments that his bike racers on NK in the metabolic ward found they just could not eat mayo or anything with high omega-6 oils after a few days into ketosis. There is a lot of other info around condemning industrial seed oils (soybean, cottonseed, safflower, sunflower, corn, canola, etc.) as unhealthy and probably part of the cause of our current obesity epidemic, but it was interesting that the bike racers found them so sickening in a short time. I guess it shows how smart the body can be about what to eat (or not) under the right conditions. Naturally, it was the registered dieticians associated with Phinney's study that thought that these oils were healthy!" I think I will try to make my own, I have been getting very nauseaous post chicken salads, etc...using Hellman's Olive Oil, which I just read today is first ingredient Soybean Oil. Feeling very stupid right about now....

09-30-2012, 04:02 PM	#1320
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,467 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	Doh. I just found the Zorin download I'd made a few days ago. I thought it had been deleted. I may go ahead and wipe the Mint installation replacing it with Zorin on the HP. All the hard work is done so installing it is easy as pie now. And I like Zorin with Cinnamon a little better than Mint with Cinnamon.