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Old 09-26-2012, 11:29 AM   #1081
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I'm in red,
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Old 09-26-2012, 11:33 AM   #1082
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I'm in red,
On my exteme idea? I'm not even sure it will work Port. And I haven't figured out the details yet.

And I probably wouldn't do it even if it was fleshed out unless the more normal version of NK was a complete failure. My idea is more of a last ditch effort. And not something you could do long term for sure. Too restrictive.
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Old 09-26-2012, 11:48 AM   #1083
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Have to cut that sour cream too Melisa. Aged cheese would be okay though because the milk sugars have been converted.

For that particular menu do you know how much added fat grams there are?
Added fat grams? Not following...

Still hungry. I work retail so my shifts are always different, and it makes it hard to have a routine. Like today, I will only have breakfast (9:30am) and dinner (7:30pm), but I know I will be hungry sometime between the two, but won't be able to eat as all my requirements are met.
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Old 09-26-2012, 12:07 PM   #1084
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Added fat grams? Not following...

Still hungry. I work retail so my shifts are always different, and it makes it hard to have a routine. Like today, I will only have breakfast (9:30am) and dinner (7:30pm), but I know I will be hungry sometime between the two, but won't be able to eat as all my requirements are met.
I mean added CO or butter or whatnot.

Melisa, the first rule of any woe is that it has to be sustainable and doable.

You were simply stalled before trying NK, right? You may have to go back to that until your schedule accomodates trying a new strategy on your woe or until you've had time to figure out how to work NK into your schedule.

A 10 hour stretch of not eating is not bad but a 10 hour stretch of retail and not eating seems pretty impossible to me. I've worked retail before so I am familiar with how active it can be during a shift.

Is it not possible to do an NK lunch during the shift? I mean, why is your eating arranged like that with two meals?
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Old 09-26-2012, 12:24 PM   #1085
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Hi there! I'm going to attempt this along with general NK, which I started just over a week ago. I may not be able to get the ratios exactly right on my DDs (I'm also doing JUDDD maintenance), but UDs haven't been a problem. It's strange that I had immediate appetite suppression right away though, for the first 5 days, and then yesterday and today suddenly I've been experiencing more hunger. After an initial 2lb loss of what is probably water weight, I'm back to maintenance weight range. I'm officially starting these ratios today so I guess I'll see how the hunger goes from here on out.
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Old 09-26-2012, 12:27 PM   #1086
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Hi there! I'm going to attempt this along with general NK, which I started just over a week ago. I may not be able to get the ratios exactly right on my DDs (I'm also doing JUDDD maintenance), but UDs haven't been a problem. It's strange that I had immediate appetite suppression right away though, for the first 5 days, and then yesterday and today suddenly I've been experiencing more hunger. After an initial 2lb loss of what is probably water weight, I'm back to maintenance weight range. I'm officially starting these ratios today so I guess I'll see how the hunger goes from here on out.
Hi vilanteira



Welcome aboard! Are you just interested in NK for better health? You are at goal right? Just curious =)
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Old 09-26-2012, 12:28 PM   #1087
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Hi vilanteira



Welcome aboard! Are you just interested in NK for better health? You are at goal right? Just curious =)
Thanks! And yes, for health benefits and because I always felt better eating higher fat. Not looking to lose any more.
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Old 09-26-2012, 12:29 PM   #1088
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Lossgirl what is your plan you are doing?
Hi Port,

I am doing a high fat/moderate protein/very low carb diet. I used to hover around 1200 to 1300 calories but have been raising them recently due to starting the Insanity workout program. I'm experimenting with 1600 calories per day right now on exercise days, and 1200ish calories on non-exercise days, but still keeping my macronutrients about the same. I've been staying at about 80% Fat/17% Protein/3% Carbs, give or take a % here and there.
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Old 09-26-2012, 03:54 PM   #1089
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Ok we're is ever one!!
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Old 09-26-2012, 04:08 PM   #1090
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Hi Port!
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Old 09-26-2012, 04:15 PM   #1091
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trying to save the house....sorry totally busy with (really stupid) stuff....called paperwork....grrrrrrrr
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Old 09-26-2012, 04:17 PM   #1092
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I do however have a minute to harass REd about what else he does when he isn't keeping us beauties occupied.......?????????

So Red, tell us about urself.......:P

We all wonna know about where those pretty veins live!!!!!!

Last edited by Flavia; 09-26-2012 at 04:19 PM..
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Old 09-26-2012, 04:20 PM   #1093
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We could always play "truth or dare" instead......lololol
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Old 09-26-2012, 04:20 PM   #1094
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Hi passion and g3r.
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Old 09-26-2012, 04:21 PM   #1095
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hey there port.....I am on a mission...help me will ya....
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Old 09-26-2012, 04:29 PM   #1096
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Just a quick reply and then have to go fix food, I had to fast before Dr. visit, then we got to busy to eat so it has been almost 24 hours.

Everyone at Dr.'s office very happy and supportive of me going back to LC. Won't get blood tests until next week but all seemed fine, my BP was down a little, and my weight down. Dr. said that the tests would reflect a little on the past 3 weeks but at 3 more months we could see lots of improvement.

Back later
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Old 09-26-2012, 04:32 PM   #1097
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Thank you for checking in, Buffy!

Hi Christina!!
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Old 09-26-2012, 04:36 PM   #1098
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Hey there Susan,
don't think we have been introduced properly,.....
Pls excuse my english.....I can pretty much say what I want in english (and most ppl don't even know I am german but my grammar is horrid)
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Old 09-26-2012, 04:38 PM   #1099
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Red is been pretty good in translating everybody's stuff. Especially when I don't understand a word Port is typing....lolololol
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Old 09-26-2012, 04:38 PM   #1100
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G3r how can I help you!
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Old 09-26-2012, 04:40 PM   #1101
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We need to find out more stuff about Red.....for all sorts of reasoning....at least for my own curiosity.....(insert evil laugh here)
We need to know all about him.....and his pretty veins also o
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Old 09-26-2012, 04:47 PM   #1102
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G3r are you single?
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Old 09-26-2012, 04:48 PM   #1103
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O g3r you and I have same birthday! I'm 55 young!!
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Old 09-26-2012, 04:48 PM   #1104
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No, y??????
I am very nosey though.....I guess I am flirty????? I don't know....like to push buttons in a nice way of course....
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Old 09-26-2012, 04:50 PM   #1105
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Ja, port u said.....I just turned 47. I feel wicked old though.....but my mouth and brain work just fine and keep me in just as much trouble then as if I was skinny
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Old 09-26-2012, 04:51 PM   #1106
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Red we're are you!!did we run you off!

G3r,,,,,my spelling is bad,,,,i got married at 14 and quit school at 15 I did get my GED.but spelling is not my best subject so you have to read around my words sorry.....my family just laughs at me...
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Old 09-26-2012, 04:52 PM   #1107
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O g3r you and I have same birthday! I'm 55 young!!
Geminis rule.....especially with libra's and what ever is in dec.....
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Old 09-26-2012, 04:54 PM   #1108
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Red we're are you!!did we run you off!

G3r,,,,,my spelling is bad,,,,i got married at 14 and quit school at 15 I did get my GED.but spelling is not my best subject so you have to read around my words sorry.....my family just laughs at me...
oh heck, its all good if I don't understand I just ask....ja?????
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Old 09-26-2012, 04:54 PM   #1109
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My husband was born in August ..my first husband was a Taurus ..bad news for a Gemini .but my h now is great..17 years married
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Old 09-26-2012, 04:57 PM   #1110
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So, monday I am going to the doc to apply for disability....doc had approached me before....but didn't want to do it because I always thought somebody needs it worse then me.....
but now I am going for it....(obviously we need it now) so any of you have experience in this?????? My "guess" is yes....pls give me some advice .....u can pm me and I send my email address to ya....thank you very much.....
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